Heartburn, manifested by the feeling of burning sternum, is due to the fact that the acidic content of the stomach falls into the esophagus and irritates its mucous membrane.
Depending on how high esophage, the acidic content of the stomach is thrown out, burning sensation can be felt in different departments.
Content
Why the acid gets into the esophagus?
The reason for it — Insufficiency of the upper sphincter of the stomach. This
Special muscle has the ability to direct food movement only in
side of the intestine and prevent the contents of the contents of the stomach in
esophagus. Moreover, the degree of its development and nature of work with age
Change. In the first months of life, this sphincter is poorly developed,
Therefore, tightening a small amount of food after meals are considered
physiological norm.
With age, about two years, the tone of this muscle rises, and
The contents of the stomach should not fall into the esophagus. In some people
For different reasons, the function of the sphincter can be very weak — In these
Cases of man «sign» With heartburn literally since childhood. And sometimes we
With his style of life — day and nutrition — contribute to
heartburn accompanied us constantly...
Change the mode
The hardest working person — it's in the morning and not to get sick on
night. In addition, you need to teach yourself to eat in the vertical
position, small portions and 4-5 times a day. After the meal N
stands right away «Farm» on the sofa, and even more so go to bed. Co
sleep is possible not earlier than 2-2.5 hours after dinner. And if very
«Sucks» In the stomach — Before bedtime, it is better to drink half a cup of kefir, but not
milk.
Abundant one-time meal is extremely harmful because it rises sharply
Outdoor pressure, and throwing acidic content in the esophagus
Practically inevitable.
We change the diet
Our health — this is what we eat. Scientists have proven existence
products that regular consumption of which reduces muscle tone
esophagus. Therefore products, «Noticed» In such an impact, follows
dramatically limit or eliminate from the diet: coffee, chocolate, citrus,
Tomatoes (including tomato juice), as well as alcohol and carbonated
the drinks.
Reduce recommended the number of sharp dishes with spices, vinegar,
Fat and fried dishes, as well as products that increase gas formation
(radishes, turnips, beans, peas).
New lifestyle
If you still fell into the number of people suffering from heartburn, the best view
Sports for you — This swimming. Unfortunately, deep slopes, raising
weights, jumping and riding a bike will have to postpone until the best
Times. Even the shoelaces on shoes are better to tie crop, not
leaving.
Do not wear tight belts and very close clothes. Of course, beauty requires
victims but not spoiled heartburn — Better to lose
a couple of kilograms, and not try to «Clamofillary».
What to do to get rid of discomfort faster?
The path of changing the style of life Torny and Log, but health and opportunity to fully live and work efforts. Therefore, while you are registering the mode, the reception of drugs will help you at first get rid of hated symptoms.
For this, preparations of three groups have been developed: overwhelming or binding
acid in the stomach; Normal tone of stomach sphincter, its motor
and the work of the intestine; Preparations protecting the mucous membrane of the stomach from
irritant factors.
Trust in choosing a medicament doctor and easy tops to health!
