The first day is the first day: you feel pain at the bottom of the abdomen and in the lower back, strong spasms and nausea. Unpleasant sensations can continue until the end of the monthly.
Content
How to make them easier?
Immediate
Cause of menstrual pain — contractions of the muscles of the uterus caused by
excessive production of prostaglandin hormones. Easy sensations
amplified during stress because muscle spasm occurs that
Strengthens pain. Most women stoically suffer these manifestations and with
horror are waiting for the following menstruation, which again for a couple of days «turn off»
them from normal life. However, there is a lot of ways to relieve pain,
Moreover, without absorption to the grievances of various tablets.
Why is this happening
Painful
monthly (algodismenorea) suffers every second woman
Reproductive age. And about 10% of women menstruation
accompanied so strong pain and general ailment that
deprive them of the opportunity to live normally and work — Away within
several days lie at home and swallow medicines, feeling sick
and helpless.
Primary algodismenorrhea is most often observed
Young girls and is not related to building disorders or work
internal organs. As a rule, monthly becomes painful not
immediately, and a year or two after their start. The least pleasant is
The first day of the cycle: pains wear gravity, maybe
accompanied by general weakness, nausea, liquid chair. Usually nic
pathologies of the structure of female genital organs, as well as inflammatory
diseases during surveys are not detected, and the main reason
The above symptoms is increased development
Prostaglandinov. This type of algodismenoria in most cases
passes alone, most often after the birth of a child.
Secondary
Algodismenorea is associated with diseases of female genital organs:
Endometriosis, endometritis, fibromatous nodes, gynecological
operations and inflammatory diseases. Pain has a good character,
It is often noticeable in the lower back area. Other reasons are possible —
They reveal a detailed examination. The diagnosis has the right to install only
Doctor, self-medication is unacceptable. Therapy of secondary algodismenoria
Conduct, direct efforts on the treatment of the main disease.
Movement — a life
In
The time of critical days to the majority of us want to score in the corner and
Do not move, but it is in the root mistaken. Move — And you will become
much easier! It is not necessary to run and jump until you fall: so you can
Just strengthen spastic pain and bleeding. For achievement
The necessary painkillery effect will be quite simple
and comfortable physical activity.
Exercises for stretching
relax and strengthen the muscles of the pelvis and the lower back, apply soothing
on the nervous system. It is best to perform them daily for
a few minutes, but if the systematics is not for you, try
Start to engage at least a couple of days before menstruation:
- stand
Exactly, put hands on the belt. Do the right foot step forward, Sogns knee
and hoping with palm. Left back back, straps. Not
tilting the torso, carefully bent the right leg even more. Stand up
10-20 seconds. Slowly return to the initial position and repeat movement, in
This time leaning on the left foot;
- Sit in Turkish, take
Palm ball. Raise your hands up, pulling the body, tight as you can
Further forward. Shoulders and torso must be one line;
- Sit down
on a big ball (diameter near meter) and, supporting yourself with hands, Lagge
on him back so that the ball rested the ball. Sliding and straightened
legs, hands tear away from the floor and try lying on the ball in this position,
hold equilibrium;
- Very useful classes in water — in
Natural reservoirs or in the pool. But they can not be held
directly during menstruation because it is quite great risk
Apply infection.
More vitamins
Decrease
nervous and physical tension will help diet. Relaxing action
Magnesium microelerant, as well as a hormone serotonin. Use
Products that reinforcing this hormone: Macarons of solid
Wheat varieties, whole grain cookies, cereal and vegetables. On nervous
The system has a positive effect of vitamin B6 — they are rich with yeast, meat and
Sub-products (especially liver), Wheat sprouts and walnuts. Very
Useful seafood, fish, vegetable oil — contain a lot
Vitamins (A and E) and polyunsaturated fatty acids.
It is proved that a diet enriched with these products, if applied
In the second half of the cycle, it helps to carry significantly softer
period. It is recommended to completely abandon this time from sweet
carbonated drinks, coffee, sharp and fried dishes.
Massage will help
Abdominal massage relaxes muscles, soothes nerves and
Helps reduce pain. Use 4-5 drops with massage
eucalyptus, marsoran or rosemary essential oil (valid
relaxing) dissolved in the flag of olive oil. Strokes
Belly with soft and delicate movements (clockwise).
Warm and comfort
Dry heat helps to remove
muscle tension and reduces painful cuts. You can attach
To the stomach warm (but not hot) heating or a small towel,
Swimmed with warm decoction Rosemary. Attention: in case of abundant
monthly warming compresses are completely contraindicated because it
Even more bleeding.
Relax!
Relaxation
Provides a beneficial effect on the whole body, simultaneously weakening
Pickness of menstruation. Bath with aromaaslas — perfect option but in
Menstruation time should be replaced by her shower. Vlya in aroma lamp
A few drops of oil (for example, lavender, geranium, anise)
And he burned it for a couple of hours before bedtime. To distract, come with pleasant
Affairs: read, listen to music, and in good weather I will definitely leave
to walk.
We need tablets? Choose correct
If the pain is too strong, you may need medicine. And here it is important not to harm!
Time
from time when pain is too tiring, you can drink an painful
means. To affect the drug and did not cause
side effects, it needs to choose. During
menstrual pains well proven themselves such drugs like
but-shpa (contains drootaverin — acts on the muscles of the uterus relaxingly) and
ibuprom (contains ibuprofen — Reduces the allocation of prostaglandin).
Often in the first three days of monthly doctors prescribe vitamin E. At
painful menstruation no less effective homeopathy, phytotherapy,
acupuncture.
The doctor will help choose a suitable directly
you means for weakening pain and reduce discomfort during
menses. The main thing is not to get involved in treatment without need.
If
Home methods do not help, contact the gynecologist.
Be sure to go to the doctor when menstruation is very painful, too
Abundant or, on the contrary, allocations are very little. This is a signal that in
the body is something wrong.
Take care!
During menstruation, try to keep a gentle lifestyle:
- Do not make physical activity, especially related to loads on the muscles of the abdomen and back;
- Dress easily, the clothes should be free and not to squeeze the body, the more abdominal area;
- Observe the day of the day, fully rest;
- Rightly drink and drink enough liquid to remove everything too much.
Herbs will remove pain
WITH
painful menstruation is quite realistic to cope without medicines.
Use herbal infusions and ragners — And the pain will certainly leave:
- 2
Art. L. Crushed Celery Celery Root Cold Water.
After 2 hours a member of the gauze. Take a third cup 3 times in
day;
- 2 st. L. crushed leaves of water pepper pouches 0.5 l
boiling water. Boiling 10 minutes, cooling and polled. Pey 100 ml 3 times a day;
- root
Valerians, mint leaves and daisy flowers mix in proportion 1: 1: 2, pouring
Glasses of boiling water and insist 30 minutes in a warm place, after which
Perfunction. Drink 2 st. L. 3 times a day after meals;
- 2 st. L. Leaves Melissa Floors Two glasses of boiling water, insist hour. Pei by half a cup 3 times a day before meals.
