Menopause notes age when a woman loses his ability to childbirth. As a rule, this happens between 45 and 55. True, sometimes menopause may arise immediately after forty years or even earlier. This is regarded as premature menopause. How to help yourself and facilitate this unpleasant period?
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What is menopause?
Menstrual cycle can suddenly stop either monthly become irregular. Changes can be cutkimi, and may last a few monthstsev or even years.
Most Women ISPuffy symptoms caused by UgasaniEgg function of ovarian or fluctuationsNya estrogen, - rings, night sweatMany thoughts and dries the skin, the hair is thinned, the breast changes, the sexual attraction changes and the moisture is fallingLescious.
At the same time, 20% of women did not testThere are no symptoms at all. During this period, a woman may notto oscillation of mood, fatigue, forgetfulness, irritability, notCurrent attention. This is mainly due to hormonal changes, however, in some cases, due to stresCa caused by the fact of the focusMenopauses.
In the culture of the West Menopause Reviewas a negative moment in the life of a woman, because of which the exacerbationVarious ailments are high. On the contrary, in other cultures, menopause is regarded as a complete liberation of a woman.
In PusTyne Sahara and in Ethiopia Women, reliving menopause, enjoy tremendous respect, while Western society dedicts youth. Therefore, Nedaddistinguishing that because of menopause many women feel unhappy.
Health for many years
After menopause, women are losing forSplanic effect estrogen and millare more vulnerable to osteoporosis (fragility and refinement of bones),Disements and apoplexicKimi blows.
Hormone-plating therapy
Hormonal drugs recommended by the doctor will refuse the lack of estrogon, lost with menopause, and help ease many symptoms. To the positive torque of hormone therapy can be attributed toosteoporosis, cardiac boWeekeeper and cervical cancer, endometriosis and ovarian diseases. Like leHelp will help a woman to keep the figRu, who had during the menstrual periodTsii.
Usually after menopause, the female silhouette acquires the shape of an apple, that is, the woman becomes in the field of the chest fully than in the hips. HormonosisWealthy therapy reduces the loss of collagen and prevents the sophistication offat and hair that may arise bylay menopause.
Some forms of hormonal preParats contain testosterons, estrogand progestogens that can increaseSeat sexual attraction of a woman.
Unfortunately, most hormonalCauses cause side effectsFekes that can 
manifest themselves inThe new monthly bleeding and in such premenstrual symptoms like swelling, weight gain, sensitivechest and menstrual colic.
BySale effects are usually observed two months after the start of taking drugs. In such cases maybe able to transition to transgestagents of anotherPA or changing the method of receiving hurorNew (creams, patches, implantation or pills). If you consider emerging side effects inadmissible for yourself, consult a doctor.
Modern methods include hormone-plating therapy, forepreserving bleeding, in such a casetea preparations take continuously. However, the long-term impact of this treatment method is not yet fully studied.
Hormone-plating therapy may slightly increase the risk of illnessBreast cancer - possibly due to the stimulation of the existing kindCalled tumors. Hormonal preParats can aggravate endometriosis, provoke the growth of fibris and bile stones.
Hormone-plating therapy is not recompete women suffering fromBetom, hypertension, as well as those who used to sow endometriosis, had fiBromo or stones in the bustle bubble. Hormone-plated drugs in any formme are not suitable for women, earlierbreast cancer, cancer enDomometr, heart disease, heavyLich diseases of the liver and kidney and from fromSclerosis (hearing loss associated with Etrogenome).
How to help yourself?
- Shambala medicinal plants (fenugirt), Gota Cola, Ginseng, Sarsaparill, Axothat root and others can softenChip.
- Chamomile tea will help relax.
- Reduce smoking - the first tightening of each cigarette can cause tides.
- Cover the cushion of the fieldsCEM - It will absorb nightNoah Pot.
- Take a warm shower, it is more useful than the bath.
- Eat less caffeine and alcogol drinks.
- Vitamin E will help reduce sweating and riding. AtNimat him daily. After three weeks you yourself make sure.
- Regular exercisesHeat the intensity and frequency of tides will reduce the risk ofDove-vascular diseases and help to avoid bone fragility.
- Reduce the use of gossiR. The food you receive should be rich in vitaminmi contained in fruits and vegetables. Such a diet hopGate heart disease and will not allow you to gain weight.
