What is PMS?
arises as a result of a contraction of the uterus, rejecting the spent mucous membrane
Shell. Easy pain will help warm bath Or consult a gynecologist
(or advice more experienced woman, such as mother or older sister).
radical means - receiving an anesthetic. Reduce painful sensations
Also help simple physical exertion.
Perhaps you have heard
About premenstrual syndrome or PMS. PMS - violation of the body, which
Preceded menstruation. Women suffering from PMS are tested,
Pain in the back feel irritability and prone to quick shift
moods. In addition, the common symptoms of PMS are swelling and
Increase the sensitivity of the breasts, as well as the feeling of emotional
Insecurity and vulnerability.
Some women PMS unfamiliar,
and some have not only all of the above symptoms, but also
some others. There are medicines that help alleviate the symptoms of the PMS
and which can be bought without a doctor's prescription. Reducing salt consumption and salted
Food also facilitates the flow of PMS. If the symptoms of PMS spoil and poison your
Life, contact your doctor for help - he will surely advise some
Effective means of fighting PMS.
Gaskets or tampons?
You have not yet decided than
use when menstruation - gaskets or tampons? Well, the choice is entirely
And completely yours.
Useful tips, how to behave during menstruation
pay attention to
The intensity of the menstrual stream - it will tell you how often it follows
changing gaskets or tampons. Usage «Ultra-absorbing» Tamponov -
far from the best idea. It is best to use tampons designed for
weak stream, and more often change them. In addition, simultaneously with tampons, you can
use mini-gaskets thatlet dry dryness and convenience as well
securely protect underwear and clothing.
Today you can find
a variety of types of gaskets and tampons (sometimes called them «means
Female hygiene»). With all the wealth of choice, it is sometimes difficult to determine that
Suitable exactly to you. As a rule, it will help you to help absorbing
The ability of tampons or gaskets (t.E. For what amount of blood they
calculated) specified on the package. Try to relate the characteristic
The intensity of your menstrual stream and the desired absorption capacity
with data on packaging. Carefully read all special recommendations
manufacturers of tampon or gaskets on the use of their product. Hanging
several different funds, you will surely find tampons or gaskets,
which are suitable for you.
Be sure to start the calendar,
To celebrate monthly «critical days» - their beginning and duration.
This will allow you to determine the duration of the menstrual cycle and in advance
prepare for the beginning of this unpleasant period.
Do not let the monthly catch
You are surprised! Try to wear several tampons or pads on the handbag on
case if menstruation finds you on the way when you do not have access to
hygienic means. Even if you have never had menstruation, this
Simple precaution will help «Meet guests» In fully vessel. except
In addition, you can always borrow a tampon or a gasket of an unprepared girlfriend,
What happens quite often.
It is necessary to know about menstruation
First menstruation can
differing significantly from. To establish a menstrual cycle
need for several months, a few months will need you to
Get used to monthly. Refuse to your own body with understanding and
patience - you enter into a new period of life. If you have questions,
Contact your mother or older sister.
It is advisable not to use
flavored gaskets or tampons. Chemical ingredients that
Parts are included in flavors, may cause irritation of mucosa or skin.
Normal menstrual stream has no unpleasant odor. If you still
encounter the problem of smell, then you do not support the necessary
Intimate hygiene. Also in this case we advise more often to change the gasket or
tampon. If it does not help get rid of the smell, please contact
Some women even in a mature
Age is tasted with an awkwardness when discussing this topic and shy
hygiene assets in a pharmacy or shop. If you feel about this
Categories Remember that menstrual cycle is a natural and integral part
Life of any woman.