How to feed on a gall-eyed disease? Read in this article.
Content
Grooming disease is characterized by the presence in the bustling bubble or biliary pathways of the concrections (stones). Their occurrence depends on the stagnation of bile, infection, violations of exchange processes, increased cholesterol, obesity, and T. D. Since the main part of the bile stones is cholesterol, then first of all it is necessary to deal with hypercholesterolemia, avoid overeating.
Rules for meals
Diet includes the following rules:
- Reduce the energy rate of the diet due to fats and easily friendly carbohydrates (sugar, sweets, jam, etc.)
- Reducing body weight has a favorable effect on the course of gallway disease.
- Once a week carry out unloading days (apple, watermelon, salad, cottage cheese, juice diet, dried fruit diet).
- Limit the introduction of cholesterol with food by eliminating products rich in them (egg yolk, brains, liver, fatty varieties of meat and fish, barracks and beef fat, fat, butter, etc.).
- Reducing cholesterol content in blood facilitated pectins, natural nutritional fibers, magnesium salts. Magnesium salts and food fibers are rich in wheat bran, Hercules, buckwheat, vegetables, fruits. The increase in the diet of the dietary fiber stimulates the bereal evolution, enhances the motor bubble motor function and colon, warns constipation, and also contributes to the absorption and isolating the toxic substances generated during the digestion. Regular use of nutritional fibers is a means of preventing obesity and diabetes.
- Limit the flour and cereal dishes, as they contribute to the shift of the bile reaction in the acidic side and falling out of cholesterol. Glice's leaning contributes alkaline mineral waters «Borjomi», «Polyana Kvasova» and vegetable food (vegetables, fruits, fruits).
- A positive effect has the use of olive oil with salads, as well as products containing an increased amount of vitamins of group B, vitamins C, A (Retinol) choline; Metionine.
- Use a sufficient amount of fluid, which is necessary to reduce bile concentration.
In the diet should be a physiologically full-fledged content of proteins - 100 - g, a slight limitation of fats - 80 - 85 g (30% of vegetable) and under excess body weight - reduction of carbohydrate content up to 250 g; Cooking salt - 8 - 10 g, free liquid - 1.2 - 2.0 l. Mass of daily diet - no more than 3 kg. Exclude very cold and very hot dishes (meal temperature - not lower than 15 °C and no higher than 62 °C), large amounts of food taken.
Methods of cooking: boiling, baking, occasionally - extinguishing, iris - for cooking dishes from low-fat consistency, with high moisture content (vegetables, fish); Cooking with subsequent roasting in the oven. Flour and vegetables do not pass.
Recommended products
RRecomprehensible:
- Vegetables: various vegetables in cheese, boiled and baked form; salads from raw vegetables and fruits; side dishes; Non-Choise Cabbage; bow after boiling; Green Peas Mashed Puree.
- Snacks: Fresh vegetable salad with vegetable oil; Fruit salads; Vigrets, Cabacco caviar; Bay fish after boiling, extractable non-fat herring, stuffed fish, seafood salads (squid, sea cabbage, sea scallop, mussels), boiled fish and meat; Doctoral, dairy, dietary sausage, low-fat ham.
- Spices: parsley and dill greens, red ground pepper, bay leaf, cinnamon, carnation, vanilla; White sauce with the addition of a small amount of sour cream without roasting flour; Dairy, vegetable, sweet fruit gravy. Flour does not pass.
- Fruits: Various fruits and berries (except acidic) - in raw form and in dishes, lemon, black currant (with good tolerability); Jams, jams from ripe sweet berries and fruits; dried fruits, compotes, kisins, jelly, mousses.
- Sweet dishes and sweets: marmalade, non-cryolate candies, grazing, jam, sweet and ripe fruit jam, honey. Sugar is partially replaced with xylitol (sorbitol). However, the sweet dishes should be dramatically. With a normal mass of the body, no more than 50 - 60 g of sugar per day, including sugar contained in confectionery products. For the elderly, this rate is 30 - 50 g. At the inclination to completeness, sugar is completely excluded.
- Drinks: tea, coffee with milk; Fruit, berry and vegetable juices. Very helpful to constantly use vitamin beams and vintage rosehip and bran. Wheat bran is very rich in vitamins of the group in, magnesium, potassium, fiber, which is necessary for a given disease.
- Broth bran. Bran grind on a coffee grinder, pour boiling water, pecking 10 minutes and insist for several hours (up to day). Decoction to strain, introduce sugar or xylitol, sorbitol, lemon juice. Instead of sugar, you can add honey.
Natural nutritional fibers are needed for the normal functioning of the digestive organs. Many fibers in wheat bran, less - in Hercules, nuts, vegetables, fruits. Systematic use of these products - a good means of preventing and treating constipation, diseases of the gallbladder, obesity, diabetes.
Wheat bran can be used in natural form or prepare dishes from them. Preparation of wheat bran: 2 - 3 tablespoons fervent cool boiling water and insist for 30 minutes. Divide into four portions and eat throughout the day by adding to soups, borsch, porridge or drinking water.
