In the spring it is time to take for cleaning the body. And we begin it from the recovery of the liver - the organ in which all the toxins accumulated over the winter are filtered.
Content
This most important body of our body is not in order of each
Third Adult and Elderly. Symptoms of problems: bitterness in
mouth, slightly yellow eye proteins, soreness with deep pressed on
Right hypochondrium, and sometimes an increase in the liver itself in the sizes when
Her lower edge appears from under ribs.
This is — Hepatitis (liver inflammation). And the danger is that
untreated hepatitis over the years can go to cirrhosis, threatening output from
Building our main biochemical laboratory.
That she «does not love»?
Marinated, Smoked, Products,
containing various preservatives and stabilizers, sharp dishes and
seasoning. Pothic effect on the liver is sour berries (cranberries,
kiwi), radish, radishes, garlic, fat. The liver suffers from oily meat
(especially pork and 
lamb), meat goose and duck, alcoholic beverages, in
including beer, strong coffee without milk. And still have a liver one
Serious enemy — binge eating.
And what «loves» liver?
Primary, of course, diet
With low-fat, cooked with a couple of dishes. And very useful
vegetarianism. But in any case, every day on your table must
Be vegetables. Here is a leading position in carrots,
cabbage, beets, corn, tomatoes, cucumbers, as well as in zucchini,
pumpkins, parsley, dill.
Carrots need to eat at least 150
grams with the addition of oil. Cabbage is better to use white and
Color. She is also prepared for a couple. Can be prepared from beets
(Dissolve in half with water), put it in a salad, to borsch and use
For garnira. Of the fruits and berries for the liver especially healing bananas,
Date, prunes, raisins. From protein products is preferable
non-fat fish (trout, cod, pike perch, carp).
Veal is best suited from meat and turkey. Useful cheese, kefir
(type of yogurt), fresh milk, cottage cheese, eggs schiek for several pieces in
week. All food products are the most valuable liver product — This
honey. Take at least one teaspoon twice a day in 30 minutes
before meals. Pitch and soups are prepare from vegetables and without sharp seasoning. Salads, Ragu
Let's refuel vegetation (sunflower, corn, olive) butter.
All products are desirable to boil or bake, but in no case
fry. Drink water only purified through a filter living from springs or
Talau. Mintivovs are particularly useful from mineral waters,
how
«Essentuki number 5», as well as «Slavyanskaya», «Narzan», «Barvikhinskaya»,
«Istrinskaya».
Cleaning
To purify the liver, eliminating congestive phenomena in it and
causing a kind of vibrator massage of various kinds of gymnastic
Complexes, including yoga exercises. From therapeutic gymnastics —
«bicycle», «scissors», squats, jump. When performing this
Exercises It is necessary to tear off the floor heel of feet per 1 cm (up to 30 times) and
dropped with a blow to the floor, after 10-15 seconds, the exercise repeat
Another 30 times. Performed at least 2 times a day.
Herbal clients of medicinal plants are also taken. Prepare
Harvesting Hermitage from the Hypericum, Immorted Nick, Little Mint, Calendula,
licorice root, colors and dandelion roots. All carefully
Stirring and handful of such a collection (four tablespoons) pour 1
liter boiling water, insist night. Accepted half a cup of 2-3 times in
day.
It is also recommended to drink the infusion of rose hips (1-2 hours. Spoons of fruits at night in the thermos pour 1 cup boiling water).
Immortelle, calendula and licorice root also brewed in
thermos. Take a handful of this collection along with the dandelion and a beast,
pour 1 liter boiling water and insist night. Drink in 2-3 reception.
And in the resorption of the seal of the liver leads the mummy. His
It is best to use in solution on
Aloe juice (5 g mumion by 150 g
aloe juice). Aloe should have age
at least 3 years. Leaves are washed,
wrap in polyethylene and on
2 weeks are put in the refrigerator, only
After that, squeeze juice.
Drink 1 teaspoon twice in
Day: Before breakfast and for the night during
2 weeks, repeating the course after 2 weeks. Mumens treatment cycles We repeat 3-4 times a year.
If the hepatitis started, as often happens, viral
Origin, then in this case the reception will help inside the infusion of flowers
Labaznika (tolody viscous), they can be taken inside and cheese
video — eat 1 teaspoon colors with jam
3 times a day before meals for 2 weeks.
And microbes kills the plant antibiotic of the Hypericum — Immanine. The plant insists on therapeutic wines
Koror or Madera in a ratio of 1:10, that is, take 50 grams
dried raw materials for 500 g of wine. Since St. John's wig «fears» Boiling,
then a bottle with a screw plug, filled with grass and medical
wine, put for 2-3 hours in a saucepan with very warm, but noncomplying water
or insist within 10-12 days in a dark place at room floor
Temperature. Cooked by the Nasty of the Zverboard drink 1 tablespoon 3
times a day before meals for 2 weeks. Acting on such
medical and profilating program, we will save our liver from threatening
To her cirrhosis.
