Parents often have to hear from pediatricians: «The child's immunity is weak». Not wanting to put up with the verdict of doctors, mom and dad go into the move all the well-known means of strengthening the body's protective forces: pouring icy water, walking barefoot in the snow, grandmother's recipes and advertised drugs... But the schoolboy continues to hurt. What is immunity and how to strengthen it?
Content
Immunity — This is the natural protection of our
organism. Day and night he struggles with bacteria and viruses, displays
Toxins and destroys alien cells. But, unfortunately, even the most
The strong immune system can destroy stress, bad ecology,
Wrong lifestyle, vitamins and overstrain deficiency.
If you want the child to be healthy, teach him since childhood
follow your physical form. Fresh air, physical
Exercises, Right Day Mode and Balanced Power — Main
Allies of strong immunity.
Watch out for the diet
If a child has no allergies, there should be regularly on your table
Fastfud will have to refuse once and for all. Refined Food
For strong immunity, it is necessary to fully, diverse and
balanced diet. Especially important protein, vitamins and minerals.
Sea gifts, meat, fish, eggs, cereals, legumes, flour bread
coarse grinding, dairy and dairy products, greens, fresh
Vegetables, fruits and berries. Do not get involved in some definite
Products and sit on a diet. Do not forget about additional reception
Vitamin Mineral Complex.
With flavors, dyes and preservatives do not contain any
useful substances for the body, and harmful — how much please. Nutritionists
call such a meal «empty calories». In addition, usually in restaurants
fast food hamburgers and potatoes are roasted on the oil that is already
repeatedly laughed. It forms carcinogens that
lead to the pathology of the gastrointestinal tract. But good
digestion — Prerequisite condition for strong immunity.
Move more
Child, as well as adult, are needed regular physical
exercises. They increase the production of white blood cells by the body of the White Blood Taurus,
responsible for immunity. Most effective sports and
walks in the open air.
Every six months, even if there are no health problems, you need a child
show a dentist and pediatrician. Do not rely on school
Medical inspections: With a huge stream of children, the doctor cannot pay enough
attention to each child.
Feel free to contact the specialists with «Small problems».
For example, if a child has a runny nose going on eight days, it's time to beat
Alarm.
For strong immunity, you need a full-fledged vacation. Do not let the schoolboy save time due to sleep.
For well-being, positive emotions are very important, so
On weekends and on vacation it is necessary to spend time as much as possible:
play sports, skiing, swim in the sea, communicate with
Friends, dance, — anything, if only not to haand and lie
on the sofa.
The schoolchild in the family should have its own dishes and her towels.
Tell him about the need to comply with personal hygiene rules.
Regularly spend wet cleaning in the apartment, more often ventilate
Rooms. Buy clothes and footwear from natural «Breathable»
Materials.
Be a bow
You can not make the vaccination recently had children, children with
chronic diseases or allergies. Without at least need
It is impossible to remove adenoids and almonds to the child: they are needed for normal
works of the immune system, in the body there are no extra organs.
Do not abuse immunomodulators
Often parents lead a child to a doctor with the words: «We accept immunomodulators, and we do not help. It's a fake?»
If the child is sick all the time, do not self-medicate, and
In the arsenal of modern medicine there are techniques that allow
Go to the reception to the pediatrician. Pediatrician will ask you to pass
Survey in several specialists and pass tests, and after that,
If necessary, will send to the immunologist. Only a specialist can
determine the cause of failures in the work of the body and assign treatment. For
each disease needs their medicines, and to take thoughtless
immunomodulators, especially during the period of illness — I don't care what to scam
whip sick drunk horse. Immune system after such
Tests may not recover.
Strengthen the body's protective system: for example, blood ozonation or
Hemopuncture. However, they are prescribed to the patient only after complete
surveys and only if it really is necessary.
Teach children to work on yourself
Doctors are confident that work on immunity — it is first of all work
Over yourself: its character, habits and lifestyle. Never
smoke in the presence of children, do not abuse alcohol. Try
more time to spend together: Play Movable Games in Nature,
advise with children about buying «Healthy» Products I
Menu drafting, choose vitamins together and go to the sports club.
Through the child correctly
Sometimes it happens: the schoolboy just got sick and «Thoughtful»
Hardening really increases the body's protective forces, but
Starting hardening, do not stop it and in the cold season. For
Parents immediately begin to order it: dial ice water bucket
and pour him on the poor fellow. The child has complications after that
(otitis, bronchitis, rhinitis), and dad and mom are surprised: «No
We boost, it is better not to become!»
only if it is done correctly. Start hardifying
procedures should not be in winter when children often sick, and in the summer when they have
Immunity is stronger. The first procedure is better to carry out in nature in
sunny day. Explain the child's sense and the need for hardening and
Arrange family game. You can walk barefoot on the ground, watering the legs in
river, but you can get three buckets on a hot day, but not
icewater, stand up on the sun and pour them on each other. Same
well strengthen immunity long walks, air games, sauna,
Walking on dew, wet asphalt and pebbles.
This can be created in the room or class «Pulsing microclimate
Periodically include and turn off the central heating battery,
To air the room, creating temperature fluctuations in 5-7
degrees for medium schoolchildren and 8-10 degrees for senior.
