Winter, of course, a wonderful time of the year, but it is precisely at this time that the likelihood of diseases of respiratory viral infections increases...
Content
Virus hosts
Influenza - disease, has long been well known epidemics.
From the moment of the virus getting into the body before the appearance of the first signs
Diseases takes place only 1.5-2 days. Once in the body, flu virus through
one or two minutes is embedded in the cells of the mucous membrane and multiply
very fast. At the same time, toxins (poisons), poisoning literally
All organism.
The spread of influenza occurs airborne droplets. Source
Infections is a patient with the flu, who is when coughing, sneezing,
conversation dispels infection with the smallest droplets of saliva.
Here
it is appropriate to say that through a light adult man passes per day
About 15 cubic meters of air. Viruses apply from the patient
man during the usual conversation for one meter, with cough - two
meter, with sneezing - up to three meters.
The patient's hands are also an important factor in the spread of influenza.
If patients with sneezing and cough cover the mouth with palm, viruses
remain in their hands, household subjects, to which the patient touched that
can lead to healthy people infection. Door handles, handrails in
Public transport are perfect ways to transfer viruses.
The sick person contributes to the spread of the disease, and therefore
must show consciousness and reduce communication with
other people, think about their safety, otherwise
The population as a hurt, sick, so will be sick on.
Population density in the city presents special requirements for culture
life, which we have, unfortunately. And during the epidemic of us dense
Ring surround sneezing and coughing. You can imagine how much
people infect such a person who transfers flu «on foot», Before
what he lies in bed.
American scientists calculated that on the recovery after influenza
the body spends so much energy that it costs him the year of life. From the poison of the influenza virus suffer the walls of blood vessels and
Kapillyarov. The permeability of them rises, and they become similar to
sieve.
How not to get sick?
You can protect against influenza by physical education and sports,
Harding, walks in the fresh air, organizing reasonable mode
Labor and recreation, rich vitamin food, using food
Natural phytoncides that kill influenza viruses (onions, garlic).
With the prophylactic goal you can use polyvitamins, ascorbic
acid. But the most effective protection – Annual grafting
Anti-bacon vaccine.
If the influenza is oven
But if you are sick, you should know clinical signs of influenza:
The disease arises suddenly, the patient feels chills, rises
Temperature, headache appears, general malaise, feeling
Brokenness, lubrication in the whole body and severe weakness.
- The patient isolate from others, to highlight it a separate dishes, which after eating it is necessary to boil.
- Feed the patient follows easy food.
- The patient's underwear should be washed separately.
- The room where the patient is located regularly and conduct wet cleaning.
- Without appointing a doctor to take any medication can not. Everything
Medicinal preparations appointed by the doctor should be taken in strictly
Installed manner.
- When leaving for sick healthy person needs to wear
four-layer gauze bandage, closing nose and mouth, which
It is necessary to erase more often and stroke the hot iron.
- During the raising the incidence of influenza, avoid, if possible, places of significant accumulation of people.
- During the period of illness, give up traditional nasal headscarves from the fabric.
Here viruses are warm, damp and cozy - this is an inexhaustible source of infection.
Better use disposable paper scarves or napkins. If
You still - a supporter of traditional nasal scarves, appropriate when
rheore placing such scarves in small cellophane packages and only
then put them in handbags and pockets.
- Avoid supercooling the organism. Dress, respectively, the weather.
- More Use products rich in vitamins.
- Bring a healthy lifestyle.
