Foot massage and feet are an incomparable pleasure that not only relieves storage tiredness, leads the muscles of the legs and the whole body into the tone, but also a unique relaxing procedure.
Content
- About the benefits of foot massage and feet
- How to make foot massage and feet near a person?
- How to make foot massage and feet yourself?
- Foot massage and feet in massage and cosmetology salons
Indeed, foot massage is quite and very pleasant,
which leads to rebirth if not the whole organism, then
at least forces in general.
In this article, MyMedinform will tell,
What is so useful to massage the lower extremities, how to make it close
man at home, how to massage legs and feet yourself,
and also that in this area we are ready to offer salon
industry.
About the benefits of foot massage and feet
Massage
legs and feet is a bit different from, say, back massage. Difference in
that during the massage of the feet and legs, not only the muscles themselves are stimulated,
which are impact, but the beneficial effects turns out
On the whole organism. And the reason for the very many reflex
points that are responsible for the condition of the body as a whole.
So,
For example, in the stop of the foot, a huge concentration of points that
modern reflexotherapy correlate with spine. therefore
Stimulation of this foot zone will help to remove pain in the back, will bring general
Relief organism.
Stimulation of the toe fingers
Beneficial impact on the eyes, ears, teeth and gums, nasal sinuses.
Remember how in childhood when you hurt the cold, grandma vodka
rubbed your feet, and especially every finger, after which
The next morning of the cold stepped back, the nose began to breathe freely, and
The eyes stopped to wet?
On the points located on
The sole part of the foot, in general, you can write a whole Talmud - here
There are points that correspond to internal organs, common
well-being and even the mood of man. Active impact on these
Points lead to an improvement in overall health and removal of various pain.
How to make foot massage and feet near a person?
IN
First of all, put a roller pillow under the bridge partner, or
Rolled into the roll plaid - when exposed to the muscles, the partner should not
experience unpleasant pain from the fact that its bones
or feet unpleasantly resting in a solid floor surface (in the case of,
If the massage is made at home). Remember that in order to massage
brought benefit and was pleasant to the partner, it is important not only to own the technique
its execution, but also create an appropriate atmosphere.
IN
The room should be comfortable for body temperature. So that
time while you make a massage of one legs and feet, the second leg is not
felt chills (and the legs are first cool), cover it
terry towels.
If you make relaxation massage, then use oil with a pleasant aroma for it.
Aromomoism will also play a role in the general relaxing effect.
If you make a massage with the aim of removing pain, the severity in the legs,
then you can use warming cream for massage, for example,
Fastum gel.
So, proceed to the massage. Take the stop of the foot in
one palm, and the second palm actively scroll the foot. Further
Warheading you can alternate the movements of the palms and phalanges of the fingers.
After heating, massaging each finger of the legs separately from the nail to
The base of the finger. Massaging movements make finger pads.
Further
fixing a foot with one hand, spend the second hand massaging
Circular movements on the plantar part of the foot with a big finger. Where
the skin is smaller, the pressure must be stronger, and where is more gentle - and
the attached strength must be commensurate less. During this
Point massage special attention is worth paying the heel area - leather
there is most often thicker, so the effort should be maximum.
After
it go to the Achilles of the foot. Grasp the tendon with one
sides with a thumb, and on the other hand four fingers and
start arraying up-down. Next, spend circular
Moves around the bone. At the next stage, take one hand
stop, and the second to the bottom of the ankle, and twist the foot first in
one side, then to another. Also useful to pull the foot in the pose
"Iron" or on the contrary to pull out like a ballerina.
After massage
Stop Getting Started Sover Massage. As usual, first warming up
rubbing movements, then massaging circular movements describing
each muscle separately. Use for massage an outside part
Bending fingers.
Next switch to the top massage
legs. At the same time, MyMedinform draws your attention to the fact that
the inner side of the knee blood vessels are enough
close to the skin, so this zone can not be stimulated to avoid
Education Sinyakov. During the massage of the top of the legs, do not adhere
Attention and buttocks.
Even simple "test" movements
Nice to relax your partner's muscles. By the way, such movements
It is advisable to spend along the entire surface of the leg, vigorously, but
Pre-enlightened the leg terry towel. First, this
The action will remove the excess oil from the skin, and, secondly, will improve
Blood supply to the skin.
After massage a partner some
Time will need peace. After which he can rise and
Thank you for a wonderful massage!
How to make foot massage and feet yourself?
Most
A simple answer is the summer to walk on pebbles or beveled barefoot grass.
Such steps not only have arraying effects, you also
get the energy of the Earth in its pure form - it will not affect not
Only on your health, but also on
Building.
If from summer
Only memories and tan remained, and white flakes fly outside the window
Snow, then you can do in other ways of self-massage.
Take
A small wooden box is approximately 40x40cm, fill it
Small smooth pebbles (drainwater), peas or beans
so that the bottom was completely closed. After that, get up in the box
barefoot and step up from foot to foot until you feel,
that the pain of walking on the stones stumbled. Such a massage
It is carried out about 10 minutes.
Another wonderful
self-massage method, its meaning is to massage one
Feet to perform the second leg. Such a massage is extremely useful for those who
He suffers from flatfoot, it helps and with bruises, stretching, gives
Storage stability. It is especially useful to carry out this self-massage in
hot bath when the pores are open, and muscles are sweeping as much as possible.
For
Foot massage can also be purchased special massagers, meaning
which lies in the riding of the foot on the surface with pupils
wheels.
MyMedinform also recommends to sit in your shower
Cabin Special massaging feet mat: Shower will remove with you
Voltage, while easy massage of the feet will be toning
On the whole organism.
Foot massage and feet in massage and cosmetology salons
Understanding,
how far the massage of the feet and legs besides the healing effect has
Relaxation effects, cabin holders, as well as individual
Masseurs necessarily make this massage in the list of their services.
Split prices here are quite large - from 150 to 700 hryvnia. Price depends
from where and who will do massage. Yes, yes, it is "who" - in
Recently there are quite a lot of young people who
Ready to offer wealthy ladies massage.
In addition to
Stop massage in the package of services provided in these young people
Relaxing massage, erotic massage and even escort services. IN
Movie "Criminal Chivo" Muds know how he did with one of
such masseuses of women's legs.
Rejoice yourself with a foot and stop massage, it will bring you health and a charge of a good mood!
