Massage is one of the most efficient cosmetic procedures that prevent the process of aging and skin fading.
Content
It has a beneficial effect on the body's health by increasing blood circulation.
Essence
Massage is that the skin is exposed to a pleasant mechanical
irritation that has a beneficial effect on fabrics, vessels.
Nerve endings, nerves located in surface layers of skin and
Closely related to the central nervous system. Under influence
Massage in the skin form biologically active substances
histamine, which are currently dealt all over the body and provide
Favorable impact on various organs of our body.
Massage
can be done for any part of the body. Maybe so he often
Associated with erotica. This is wonderful! Massage — This is an indispensable exchange
energies, internal communication of two people. In such a responsible case
It is important to the positive attitude and trust from the part of who massage,
Actually, do. And the one who does must learn the main rule —
starting to make a massage, try not to remove the hands from the body massaged
until the end of the process not to break the thin invisible trust thread,
which is set between you!
Head massage
Improves
blood supply and nourishes the scalp. Massage lines of the head
begin on top and diverge from her in all directions. Massage
Hair is necessary in the direction of the hair and output ducts
Song hardware. Head massage performed by energetic movements. Front
Massage the scalp and neck skin must be wiped with a cotton swab,
moistened with alcoholic solution or cologne.
Experienced
Practices begin to make a head massage, starting from forehead. Ends
Great and index fingers of both hands are captured in the folds all
Tissue thickness in the field of abnormal arc. Captured fabrics slightly
Complete. Similar movements are repeated along the entire length of the abnormal arc,
From the bridges to the temples. But consider: the slightest shift of the fingers can
entail pressure on eyeballs, thereby causing
unpleasant and even pain!
In massage
Heads also include circular strokes of the temporal area tanks
two or three fingers, as well as pressure and stroking from the surveillance
Arcs towards the front border of the hairproof.
Before
How to go to the massage of the scalp, it is necessary to comb
Mustard hair in different directions. Tips of two fingers right hand
Circular strokes should be performed along the proof of the top
The border of the scalp. Then make the following
sample. Thus massage the whole head. Duration of massage
— 10–15 minutes.
Face and Neck Massage
Muscles
Persons like the muscles of the body, without systematic exercises atrophy,
become sluggish, soft, the oval of the face, the skin will unscrew,
Folding, wrinkles appear. Except expensive cream output one — massage.
The result of the massage of the face and neck is to increase muscle tone,
Improving their physical condition.
Face massage I
Neck consists of consecutive techniques and exercises. This is a kneading,
Picking, rubbing, vibration. Duration of one session
Such massage — 15 minutes. Massage should be done every other day, you can
3–4 times a week.
Massage hands
Massage
hands are good because it can be done almost anywhere (at home, on
work, in transport), and independent
Telno. Extremely useful
massage fingers, train joints and rub them into any
free minute. Energy power of hands most effectively
Used when you still do not file, on an empty stomach. During digestion
The body is occupied by itself and little capable of energy contact.
Massage
Start with rubbing – the same movements as when the hands are washing.
Rubbing should be carried out within one minute. Then
joints are being developed: 10 times sharply squeeze your fingers into the fist and slowly
make sure. After that, each finger is warm up 2–3 times from the tip to
Foundation from all sides.
Next warm up the palm — from inner her
edges (spine zones) to the base, the outer edge of the midline from
Fingers to the wrist. Then warm the wrist. Ends
Massage with trituration of brushes. Total massage time of both hands with brushes
is approximately 6–10 minutes. You can repeat it and you need from 1–2 BE
4–6 times a day.
You can perform such a complex
Exercises: Circular movements should massage each finger and
The joint, as if you put on gloves. Then massaging the rear strand
Pussy. After, clasping the wrist, the massage continues, climbing to the elbow
And above, to the shoulder. Fast but light movements make plugging
bottom up with two fingers — Large and index.
Massage Stop
Known,
that on the soles of the feet is about 72,000 nerve endings. Massagon
yourself left and right leg, we annoy the nerve endings of this or
other part of the body, of a particular organ. Pressing on these points
stimulates many internal organs.
For massage
Stop need to sit comfortably, crosses in Turkish and several
launching foot. Massage is best to do the cross on the cross (then
you mean, right leg massaging with your left hand, and left leg — right
hand). Starting with the trituration of the foot surface.
Massage can be
produce palm, ends in a fist, massage brush.
Rubbing duration — about a minute and then go to
The kneading fingers, starting with a big and ending with a mother's. Fingers
legs rubbing from all sides, and at the end especially carefully kneading
Foot surface, starting from its inner edge (spinal zone),
Then go to the heel area, then the middle of the foot
fingers to the heel.
For massage Stop good
Use moisturizing creams containing camphor. Last
stimulates blood circulation in the skin and removes the feeling of fatigue.
Session
Massage of one foot should continue about 3–5 minutes. Then
The procedure is repeated on the foot of another leg. Such a massage is recommended
day. Massage both hands and feet can and need to do
all, and every day and throughout life.
Massage
can be done at any time and anywhere, but for complete relaxation
The entire body surface is very useful to massage after the adoption of water
procedures. With a competent approach to massage, walking into a state of nirvana
Guaranteed!
Massage after bath
Consists of two exercises:
An exercise
one. After taking a bath, a bath or contrasting shower need to be held
Massage that improves blood circulation. This massage can also be performed
on one's own. With the help of a sponge circular movement strongly rub
Each leg with outdoor and inside, ranging from ankle.
Then the thigh and circular rubbing movements well
gradually go down to the knee.
Exercise 2. At
help brush or sponge with circular motions strongly scatter shoulders,
back and hands — from shoulders to wrists until the skin becomes pinkish
colors.
Take a rule: «Massage Always I
everywhere, every day and with pleasure!». There he is — elixir from aging and
Means from all diseases. Since most exercises you can
do the main thing — Do not be lazy. Massage to close people.
Health and beauty in your hands!
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