If you do not smoke and drink not too often - this does not mean that your lifestyle can be called healthy. Daily TV views, love for sweets and chips, lack of physical activity - all these are bad habits that slowly but surely pushing your health.
Content
Those who decide close to engage in their health help
Some simple tips from psychologists and nutritionists. Follow them
It is so difficult, but to say goodbye to bad habits with their help
It will be much easier.
Sit at home
If you are a fan of noisy companies and friendly gatherings, refuse
From cigarettes or harmful food you will be extremely difficult, because it is on
Parties do us most «Tighten» Or chew chips.
Oddly enough, a bad example is infectious.
Scientists say that falling
In the company, for example, smokers, we subconsciously allow themselves
smoking — «because they smoke all the rest». So
, If you are gathered
fight for a healthy lifestyle, about hiking for guests and bars better on
Time to forget.
Admit your mistakes
Many of us may have a lot of bad habits, which we even
Do not suspect. For example, incorrect food addictions. Post by
ourselves: You may be laid out from each chocolate that you will see
Table colleagues. Or prefer to ride two stop bus
Instead of walking on foot. All these, at first glance, little things,
also harm your health and also long ago switched to category
habits. Realize that — Already take the first step towards improving.
Start with pure sheet
A recent study of English physicians showed that many
Smokers are easier to cope with the predilection of nicotine during sharp
Changes in their lives.
For example, after dismissal or moving to another
city. Others, on the contrary, can not cope with changes without
Cigarette. If you have to change jobs, marry, go to
Travel or even change the hairstyle — Try at the same time
Throw bad habits. Perhaps on the background of more global change
It will be easier for you to change your lifestyle to healthy.
Get on everything and immediately
Do not think that «Well, if I throw smoking, I can afford
drink, and also eat good». Give away all harmful
the habits of the scope will be much easier than from each in turn. by the way,
As shown by the study of the National Institute of Heart Problems and
Light Britain, some habits literally complement and stimulate
each other. For example, smoking and alcoholism or improper nutrition and
TV dependence. So to say goodbye to one, you have to forget and
About another.
Do not justify
Many smokers or alcoholics know perfectly about how harm
apply to their body, and nevertheless continue «trave».
The reason is that a person who is constantly talked about the fact that he
behaves wrong, inclined to find an excuse and even some
ephemeral benefit in their bad habits.
Many women, for example,
do not part with cigarettes, because they do not give them weight. How
They say doctors, such people quit the hardest. Therefore, if you
want to abandon the bad habit, once and forever decide that for
You are worse — Several unnecessary kilograms or lung cancer.
Make a schedule
If you decide to abandon unhealthy food and go to so
called a balanced diet, first of all clearly determine that
exactly unhealthy you eat. With blurry wording «healthy
Lifestyle» You will not leave. Make a list of products,
the consumption of which you want to cut, and even better — Sewing your own
Day diet on days and strictly follow him.
Dead ambitions
If one day you decide that tomorrow you will take
a day in a row, most likely, this is a beautiful tomorrow for you not
Never comes. What is larger than the goal you set up,
the more reasons will be found in order to refuse it. So
It is better to start with little steps: sign up for a gym on one or two
classes per week, for example.
Find like-minded people
It's no secret that a difficult thing will be easier if you do together.
Sagitize my wife or friend to throw smoking with you; translate
family on healthy eating; Sign up with colleagues in one fitness club. IN
end, boot the dog — Daily walks will already make your
Lifestyle is healthier.
Record your achievements
If you have achieved at least some progress in the abandonment of harmful
habits — ate a salad instead of hamburger, lived day without a cigarette or
went from work to the subway on foot, — be sure to write somewhere
His record. So you will constantly see the results of your efforts, and
It will be an additional motivation to continue trying.
