People are often forced to fight smoking on their own, and it creates quite a few speculations and delusions. Some of them commented by Vladimir Levshin, Head of the Center for Assistance in Changing Smoking at the Russian Oncology Center of the RAMS.
Content
Myth 1. I can refuse tobacco yourself at any time
Unfortunately, it is not. Yourself quit smoking in no more than 5 people out of 100. With a doctor, it can make a person 25–thirty. An international criterion showing whether you managed to completely get rid of this infection, - non-crossing during the year. According to statistics, from those who did not take a month in the hands of a cigarette, 70% start smoking again, from non-grilled 3 months — 50% half a year — 30%, year — one–five%.
Myth 2. Throw smoking useless — Health is still not restored
As soon as the smoker throws smoking, the process of disinfecting is turned on: the body begins to actively self-clean. After three months, and maximum — three years, the organism of the smokers can completely get rid of all that in it has accumulated. And then the risk of developing diseases associated with tobacco intoxication will equate how if he did not smoke. We only need to keep in mind that even 1–2 cigarettes per day do not give the process of cleansing. If you want to improve, you need to give up tobacco completely.
Myth 3. Antynicotine plasters and aerosols cannot be useful because they contain the same nicotine
The thing is that all nicotinocyatinative drugs contain purified nicotine, in doses several times smaller than smokers consume when smoking. They do not have a mass of harmful carcinogenic and mutagenic substances contained in tobacco smoke and have a devastating effect on the body.
By the way, Nicotine itself is quite harmless; But besides him in tobacco smoke there are hundreds of connections that are ten times more toxic. However, Nicotine is dependent. Preparations with nicotine help the body overcome the abolition syndrome, which usually lasts no more than a month. If a person passes psychotherapy, he is enough to drink drugs 2–3 weeks. Some smokers are not needed at all — enough psychotherapeutic methods that today are recognized as the main in the treatment of tobacco-dependence.
Myth 4. If you quit smoking – Sprinkle
Increased weight occurs in 20–30% of people who quit smoking. If the tobacco failures, the normal secretion of the gastric juice is quite quickly restored, the digestibility of substances increases, and it can give an increase in weight. To avoid this, go to fractional food (5–6 times a day) and drink more fluid (wears a bottle of water without gas). No need to starve. On this mode, it is enough to stay a month — During this time, the digestive system will restructure.
Myth 5. Unfortunate smoking can be harmful
Even Alexander Abdulov doctors did not recommend to quit smoking, and he, giving all the interview, sat with a cigarette again.
To give up smoking — Always restructuring the body, load on its systems, the development of cancellation syndrome. When the cleansing mechanism is turned on, all toxins of tissue cells are discharged into the blood, where their content rises in 2–3 times. In some avid smokers, it can pass hard, right up to the exacerbation of chronic diseases. Nevertheless, the methods of gradual refusal from tobacco are worked out even with heavy pathologies. Quit smoking — This means refuse to constant intoxication of your body. Do it never late.
