Constant safety faces risk to earn psyche disorder. Therefore, if the midnight counting of sheep jumping through the crossbar does not help get into the arms of the morpheast, you need to urgently take action.
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Uninvian Night Guest
Night. The problems of a noisy day have long been behind, and you cannot sleep in any way. Another sleepless night… Obsessive thoughts, anxiety, numerous awakening people with nightmares "Squeeze the latest juices". In the morning you wake up sluggish and broken, during the day, too, nothing is glued: constant conflicts and troubles at work and at home. In the evening – Regular "Depressian", And ahead - another sleepless night. Common situation? So insomnia was guided to visit you.
Rhythmic rhythm of life, work on wear, anxiety and experiences – Here are the main allies of sleepless night. Total today is known 88 reasons for insomnia, but stress among them occupies a special place. Stress, as you know, causes a strong overvoltage, from which the nervous system is not restored immediately. And by this, it will be difficult for you to relax and fall asleep normally until the work of the nervous system is in the same direction.
Constant safety faces risk to earn psyche disorder. Therefore, if the midnight counting of sheep jumping through the crossbar does not help get into the arms of the morpheast, you need to urgently take action.
- Fizkultminutka.
Try to do physical exercises throughout the day. And better buy a subscription to the gym or in the pool. No matter what you choose. The main thing is to in the evening, you just rolled down (in the literal sense of the word), then healthy sleep is guaranteed. Just consider that 2-3 hours before sleep, exhaust your body is undesirable.
- Do not fly before going to bed for both cheeks "Works of culinary art".
Full stomach does not contribute to sleep, so dinner should be easy. Mug of warm milk, light salad, fruit – this is what you need. But if there is no strength before the temptation, do not go to bed at least three hours after a dense dinner. Away alarm and excitement. Each of us is characteristic of worry. Just now consider that it is in vain spending time and health, especially before bedtime. Since you do not fix the situation, but you are finally exhausted. Therefore, even if something happened in the afternoon "out of the row", It is not necessary to break your head over how to make something with something vigorous. After all, it is from this that arises stress and insomnia. Better tell me that morning the evening is wiser and try to relax. But if you light in an excited state, your body will not be able to restore the strength to awakening.
- Refuse alcohol before bedtime.
Of course, a glass of red wine for dinner does not hurt your night rest. But, the completion of the working day of a pair-other glasses of a relaxing drink to good will not bring. True, today there is a completely different opinion. Say, alcohol helps to sleep. The share of truth in this, of course, is. You will fall asleep, you will only sleep and restlessly and wake up early (it is known for what reason).
- Warm bath.
No one is a secret that warm bath – Wonderful way to relax. Therefore, you should not neglect "Born" Procedures: Get off before bedtime 20 minutes in the bathroom. You will not regret!
- More fresh air.
Walk in the fresh air before bedtime will be very useful: it will not only help relax, but also will serve as a reason to spend the evening in a pleasant company.
- Reading.
Reading – Pleasant pastime, especially before bedtime: it is not only entertaining, but also… powdered. Therefore, stock glossy magazines, a book of a favorite author and ahead! Alternative to such a sleeping bag can be listening to calm music. So, for example, it is proved that Mozart melodies remove nervousness.
- Healthy sleep – friend of punctual people.
Best go to bed and wake up at the same time.
- Bedroom – Country of dreams.
Remember that the bedroom is designed only for sleep. Therefore, the whole setting should be associated with only a pleasant night rest. And it is necessarily, lying in bed, typing on a laptop text or engage in archiving counting. Better open the window and go to bed.
- And further. Remember your favorite (oh).
Pleasant memories of a golden path lead to the country of dreams. And if the second half is under the side, hug it and not notice how you fall. After all, during sleep, an energy exchange occurs, so to fall asleep with your loved one - the secret is not only healthy sleep, but also pleasant dreams.
