With any disease you can fight. Stroke - no exception. But it is much more difficult to deal with an unfamiliar opponent than the qualities of which are known.
Content
What is a stroke?
Stroke – The most common brain disease in adults
of people. Than a person older, the greater the risk of disease.
In different countries, its frequency varies from one to four cases in
year per thousand population. Among the causes of death 
Stroke ranks third
place, among the causes that caused disabilities – undisputed leader.
Stroke – This is sharp, t.E. arising suddenly, brain violation
blood circulation, gap or blockage of one of the vessels of the brain.
Two types of stroke
Distinguish
Hemorrhagic and ischemic strokes.
In hemorrhagic stroke The blood vessel is destroyed, not
Supoleted increased pressure. Blood falls into the brain substance, t.E.
Hemorrhage occurs in the brain. It squeezes the brain, causes his swelling
And the death of some kind.
With ischemic stroke vessels remain whole, but blood flow
stops due to narrowing and clogging Trombum. The consequences are the same as
And in the previous case: there is swelling and death, heart attack of the brain.
The first signs of stroke – Headache, nausea and vomiting. Then
Motor disorders occur, speech disorders, sensitivity and
Consciousness.
In the acute stage of the disease, 30-35% of the ill. By the end of the first
years after the occurrence of acute stage – More than half. 10% of people,
undergoing stroke, can no longer live without permanent help.
And only the fifth part is capable of returning to work.
Stroke does not occur in the same place. Often it is preceded by various
Breastmind Brain Violations. If you are tormented by frequent headaches,
Dizziness and noise in the head, you began to forget simple things,
disrupted coordination of movements, it became difficult to call,
There were numbers in the limbs or face – Contact your doctor.
Among those who are in the risk area are also people suffering from elevated arterial pressure. To reduce risk, pressure must be controlled
And on time to take drugs to reduce it. Limit figures
pressure still considered normal – 140/90. More specific advice
can only give a doctor.
Recommendations
Refuse smoking and limit alcohol intake. Safe
Daily dose of alcohol not more than 20-30 g. alcohol per day, this is a glass
dry wine or beer bottle. Better not to drink at all, but I note that with
point of view of vessel states, drink occasionally – greater
Regular infusion.
Reduce the consumption of the cook salt. It is necessary for the body,
but not in excess amounts. It is enough 2-5 g. per day.
Reparatively a lot of salt in dishes from the menu of catering enterprises and
Products prepared industrial ones: in sausages, canned food, baking.
If you cook breakfasts, lunches and dinners at home, reduce salt intake
easier.
Reduce overweight and observe the diet. It is considered normal,
If the body mass index is in the range of 20-24.9. For determining
index divide the mass value in kilograms per square value
Growth expressed in meters. Vessels need potassium and magnesium, very
Useful fish and seafood. Not so long ago they added that the fish is not
There must be oily. Today the point of view is changing. Unlike
animal fats, fish fat is useful.
Increase physical activity. Try to give yourself
Dynamic loads of low intensity at least every other day.
Walking, bike and swimming are very good. But in the measure. Do not bring yourself
Before short, pain in the heart and arrhythmia. The maximum possible frequency
Pulse is defined as 220 minus the number of years. If there
problems with vessels, focus on numbers not exceeding 60% of
Maximum cardiac abbreviation frequency.
And last: smile. Avoid stressful situations. Positive emotions – Pledge of good health.
