Food is life. As the ancient wise men of Ayurveda believed, food nourishes the mind, body, feelings and soul. Learn how to organize your food correctly, and what products do not combine.
Content
- one. Turn on each meal all six flavors
- 2. Focus on your Constitution type
- 3. Eat fresh, high quality, natural products
- 4. Try not to use when eating cold and carbonated
the drinks - five. Pick compatible products
- Combinations of products that are better to avoid
In publishing house «Mann, Ivanov and Ferber» Book came «Ayurveda. Healthy recipes with thousand-year history for modern life» — The first in Russian Illustrated Encyclopedia of Ayurveda with recipes for a whole life. The book contains more than 150 recipes for healing dishes that can be cooked easily and quickly.
Unfortunately, we can publish only a brief passage. Find out the five main advice on Ayurvedic nutrition and get acquainted with a combination of products that are better to avoid.
one. Turn on each meal all six flavors
Six
tastes (sweet, sour, salty, bitter, sharp and tart) — Full guide
To balanced nutrition. Including them in every meal, we feed all three
your dash (wool, pita, kapha). Every taste feeds mind, body, feelings and spirit. In terms of modern
Six flavors create basic building blocks. Including them in
Each meal, we cover the entire diet spectrum.
2. Focus on your Constitution type
When you start
adapt to yourself, then instinctively will seek food with balancing
tastes, avoiding violating equilibrium. Perhaps you will understand that the acute salsa
excites Pitt, and bitter green vegetables render cooling
action. Sweet dessert is heavy to dash kap, and tart — Easy and charge
Energy. Ayurveda prefers experimental learning dogmatic
Compliance with rules. Experiment to understand what is best suited
to you. At first glance, random addictions, reactions or dislike
certain foods will become clear. In addition, you will discover
self-deficent ability with food.
3. Eat fresh, high quality, natural products
To ensure healthy
Food, first of all it is worth buying or growing healthy products.
Always choose fresh and natural food, and not recycled and packaged.
Avoid food additives, such as artificial sweeteners and dyes. There is
The generally accepted rule: the smaller the wrappers, the more natural food! Purchase
High quality and natural products. They have no residues from pesticides and
Herbicides, as well as genetically modified ingredients. In fresh products
There are important nutrients and prana — Life force and energy.
4. Try not to use when eating cold and carbonated
the drinks
Use
Cold fluid with food suppresses digestive fire. Cold drinks
negatively affect the digestive system, and they are especially harmful for types
Wat and Kapcha. Carbonated drinks make it difficult to digestion, creating in the stomach
Excess gas formation. If you are feeling to carbonate drinks in
Food time Try to replace them with water or tea. Pitt type best tolerate
cold drinks, but he is also recommended to refrain them while eating. IN
whole better avoid excess liquids during meals. Small throats warm
water or tea contribute to the digestive process without reducing agni. Ayurveda
Recommends drinking a glass of water room temperature in an hour after eating — on the
Pitty Stage.
five. Pick compatible products
Most likely, you noticed,
that some products do not combine. Even if you do not take into account the taste and
Culinary «sixth Sense», Some combinations form in the intestine
Unwanted by-products. The combination of orange juice and milk can lead
To coagulate the latter in the stomach, complicating the digestion. Ayurveda allocates combination,
which should be avoided. Many such combinations include dairy products. Long-term
Habits may not be associated with obvious symptoms of imbalance. maybe,
Your body used to ease of omelet with cheese. But this does not mean that it is suitable
you better than a person who after him will experience symptoms
Sanitary.
Combinations of products that are better to avoid
- Milk with meat, fish, eggs, bananas, yogurt and acid
fruit. -
Yogurt with milk, eggs, hot drinks, cheese, fish,
Polenovy (tomatoes, potatoes and eggplant) and lemons. - Eggs with milk, meat, fish, yogurt, cheese, fruit and beans.
-
Equal shares of oil and honey oils (for example, on a teaspoon)
contribute to the formation of toxins in tissues. -
Fresh fruits with any other products: many of them
contribute to the formation of acidic juices or «fermentation» In the stomach. Cooked fruit
easier assimilated with other products.
