How to prepare an organism for starvation? What to do during starvation? How to restore the body after starvation? Answers to these questions you will find in the article.
Cycles of such starvation optimally spend 1 time in 3 months.
How to prepare for starvation
It is very important to determine exactly how to lose weight best diets, the duration of the fasting course. For example, if the course was scheduled for 6 days, and at the end of the starvation period, great well-being «suggests» Add a couple more days, it is worth a break of temptation, because in the opposite body will answer health violations.
It is not recommended to enter fasting «through force». Try to come down to starvation, prepare yourself until a solid solution arises. Try to change the schedule of your work so that the first 1-2 days of the starvation period was able to actively relax.
2 weeks before fasting you need to completely exclude sugar from your diet in any form, and in two days before fasting, go to a diet with a large content of plant components and reduce the total amount of food consumed. On the eve, to dinner, for cleansing the intestine, take 25-30 grams of magnesia dissolved in a glass of warm water. From this point on, food intake is completely stopped.
From the very beginning of fasting in the morning it is necessary to make a cleansing enema (1.0 - 1.5 liters of warm water, tinted by mangartee-acid potassium to pale pink color). After that, it is necessary to lie down and clog over the side on the side several times, slightly stroking the stomach clockwise, and then moves from the pubic to the navel to massate the cross-hassle. After the enema shows the conduct of ordinary respiratory and gymnastic exercises. Then follow the general general procedures (cleaning the teeth, shower).
Daily need to drink at least 1.0-1.5 liters of any mineral water. If you smoke, try on starvation to reduce the number of cigarettes smoked at least twice. In the summer it is recommended to avoid overheating, do not sunbathe. In winter - not to translate, warmly dressing in the afternoon and well to hide at night. As a result, in 5-7 days of active starvation (t.E. You continue to engage in ordinary activities, but perhaps in a lightweight rhythm) you lose at least 4-5 kg.
By the end of the starvation, there are changes in the perception of the surrounding world. Characteristic signs: increased clarity, more sharp perception of color shades, reassessment of degrees of significance of needs and claims. Eyes acquire characteristic «Hungry shine», become very expressive. Improves skin condition, especially on the face. Often during this period begins to awaken «Body memory» - Memories of healthy children's and youthful age, and a sharp tide of psychic and physical forces is experiencing, engineering activity and optimism increases.
The task of this period is the restoration of normal intestinal peristalsis, inhibited as a result of starvation. On the first day, vegetable beams (potato, cabbage, zucchini) or cereal beams are recommended (preferably oat) without salt at the rate of 1.5 liters per day, evenly for breakfast, lunch and dinner. On the second and third day, food with predominant use of vegetable-dairy food, about half of the usual portion. Salt, protein products - meat, eggs, mushrooms, legumes - exclude. On the fourth and fifth day, also half of the usual portion, you can turn on bread. From the sixth day the power is ordinary.