Advertising calls on adolescents get rid of acne using special cosmetics. But to attentive care needs to add proper nutrition.
Content
In search of the culprit
Once it was believed that acne came from chocolate and oily food. Then
I had to admit that one «pest» Among the products ne
exist. Although dermatologists-practitioners know: a full healthy food
perfectly affects the skin.
Then scientists started talking that men's hormones are guided in youthful acne
- Androgen. Their level increases significantly in boys and girls in
Hormonal perestroika time and increases skin products. But
If the appearance of acne was simply a reaction to an excess androgen, from
they would suffer the most courageous, cool guys, and this is not so. WITH
acne stubbornly fight the girls to whom the concept «excess
Androgen» Poor applied.
Today, scientists say that youthful acne arise because of the elevated
skin sensitivity to androgen. And sensitivity increases this
stress. IN
from why on the eve of the responsible exam or date
Teenagers often discover that the face sprinkled terrible pimples.
Poor food is also stress
But stress for the body – These are not only violent experiences or illness;
Poor food – also stress. And adolescents who escaped from under
Adult control, often bad and irregularly eaten, abuse
Dourborn – chips, crackers, fast food, gas...
When the body is in a state of stress, any substances that
We need to confront him, literally intercom from all the cracks,
all organs and systems are taken away because – means
survive. And if these substances initially in short supply?
Therefore, a teenager is so important home dinner with fresh greens, soup,
fruit for dessert. Such a lunch itself creates a feeling
Stability and relieves stress. And he provides vitamins,
who need adolescents in such a quantity to have enough
Neutralization of stress, and to keep the skin smooth.
And in the trumpeted
About the importance of vitamina and for the health of the skin everyone knows. This vitamin or his
Synthetic analogues are part of many creams. Vitamin A rich
fish oil and liver, butter, cream and yolks «Rustic» Yaitz.
Try to teach a child to fish – Although gracious cutlets, at least
to low-voltage salmon; Even sledka – and that good as a source of vitamin
BUT.
In people who are constantly sitting on fast food, there is a significant
Nitamin deficit group. Their lack not only affects
skin and hair condition, but also provokes nervous exhaustion, increases
craving for sugar and alcohol. To provide the body with these essential
vitamins, you need to eat meat, solid cereals and natural dairy
Products, not white bread and sausages.
Additives for quick food
If you are busy and categorically do not have time to prepare homemade variables, a teenager cannot do without food additives.
The first thing is recommended to a schoolboy with acne, – Brewer's yeast.
This is an effective means for restoring impaired metabolism,
Natural concentrate of amino acids, minerals and vitamins. In addition to others
useful effects, they reduce craving for sweet.
If the child refuses to take yeast, try the complex
In vitamins. In addition to the complex two months let's
Pantothenic acid – The importance of her for skin health is confirmed
Research.
It is more difficult to deal with the deficiency of vitamin A.
Large doses of pharmacy drug can be toxic, and small –
Not effective enough. If the child does not eat fish, you can just
taking fishery in capsules.
