Noteworthy pedigree of this diet. After all, the name of this weight loss system occurred from the name of the camp for losing weight Ana Boot Camp. As you can see, the name of the diet is a simple abbreviation. In this camp, everyone went to reset overweight. Here they were together on a diet. Slimming here in itself was peculiar. In particular, a very serious discipline reigned in the camp, and serious physical exertion was present. At the same time, these training something even reminded training soldiers in the army. All this was held under the guidance of a special coach. Today, of course, there are no more similar camps, but the techniques and principles of weight loss remained almost unchanged.
General Rules ABC diets
Read with some general principles of ABC slimming techniques.
- So, in particular, during a diet should not be at the same time, that is, in one meal, take more than two dishes. It is best to choose dishes that will be more acceptable and tasty during this period.
- In addition, you need to choose one of the protein products. It can be meat or fish. And in one menu these products are not recommended to mix.
- During a diet, you can even afford alcoholic beverages, but the choice is best to do in favor of whiskey, dry wine or martini.
- As for food intake, i need to be small portions, but often. It will be enough to eat five or six times a day.
- Also during compliance with this diet for all fifty days, it is recommended to avoid various physical exertion of increased intensity. The fact is that during this diet the human body is so much weakening.
- When cooking, it is best to apply extinguishing techniques or cooking.
- In addition, it is not recommended immediately after meals to fit. After eating it is best to walk, but only then go to bed.
AB Diet 50 days
Below is a caloric constraint for every day.
First decade.
1 day - 500 kilocalories; 2 day - 500 kilocalories; 3 day - 300 kilocalories; 4 day - 400 kilocalories; 5 day - 100 kilocalories; 6 day - 200 kilocalories; 7 day - 300 kilocalories; 8 day - 400 kilocalories; 9 day - 500 kilocalories; 10 day - starvation.
Second decada.
11 day - 150 kilocalories; 12 day - 200 kilocalories; 13 day - 400 kilocalories; 14 day - 350 kilocalories; 15 day - 250 kilocalories; 16th day - 200 kilocalories; 17 day - starvation; 18 day - 200 kilocalories; 19 day - 100 kilocalories; 20 day - starvation.
Third decada.
1 day - 300 kilocalories; 22 day - 250 kilocalories; 23 day - 200 kilocalories; 24 day - 150 kilocalories; 25 day - 100 kilocalories; 26 day - 50 kilocalories; 27 day - 100 kilocalories; 28 day - 200 kilocalories; 29 day - 200 kilocalories; 30 day - 300 kcal.
Fourth decades.
31 days - 800 kilocalories; 32 day - starvation; 33 day - 250 kilocalories; 34 day - 350 kilocalories; 35 day - 450 kilocalories; 36 day - starvation; 37 day - 500 kilocalories; 38 day - 450 kilocalories; 39 day - 400 kilocalories; 40 day - 350 kcal.
Fifth decada.
41 day - 300 kilocalories; 42 days - 250 kilocalories; 43 days - 200 kilocalories; 44 day - 200 kilocalories; 45 day - 250 kilocalories; 46 day - 200 kilocalories; 47 day - 300 kilocalories; 48 day - 200 kilocalories; 49 day - 150 kilocalories; 50 day - starvation.
The menu for 500 kilocalorius may be approximately as follows. So, breakfast drink coffee without sugar or tea without sugar. As a second breakfast - one piece of dried bread. During lunch, you can eat soup prepared from 100 grams of cauliflower and about 50 grams of chicken breast. As an afternoon school, we will eat a small portion of salad prepared from tomatoes and cucumbers. Salad no need to fill. You can add only slightly salt.
Menu on 400 kilocalorius may look like this. So, for breakfast - baby puree with a peach, for lunch oatmeal on the water, and for dinner - baby food with a pear.
The following products can be included in the menu on 300 kilocalorius: for breakfast Cottage cheese President, for lunch chicken breast, and for dinner - a pair of apples.
The menu for 250 kilocalorius may be as follows: For breakfast Cottage cheese, the president is degreasing, there will be a stewed cabbage with an egg, and for dinner 100 grams of baby food.
The menu for 250 kilocalorius may be as follows: For breakfast Cottage cheese, the president is degreasing, there will be a stewed cabbage with an egg, and for dinner 100 grams of baby food.
For a 100 kilocalorium menu, you can have a sauer cabbage for breakfast, for dinner with a cabbage, and for dinner - baby food with an apple taste with zucchild.
It is important to get out of this diet correctly. After all, the body during this diet just turns away from the usual food. So, during the first five days, it is recommended not to exceed the daily caloric content of more than 500 calories, on the sixth day of the diet for breakfast, you can add a portion of porridge prepared on simple water, and after 7 days you can add a portion of low-fat meat in boiled or steamed meat. In general, the daily diet in the first month after the diet should not exceed 800-1000 calories.
ABC Diet-Traffic
When complying with this system, all products are divided into three colors - red, yellow and green. That is why this method of weight loss is called traffic light. Reds are marked with products that are forbidden to use if the diet is observed. These products include milk, fatty meat, mayonnaise, lard, sweets, ice cream, champagne and various flour products.
Yellow-colored products that are allowed to include in the diet during a diet, but in a small amount and under six o'clock in the evening. These products usually include porridges on water, pasta, sausages, baking with puff pastry, cheese, chicken meat, cottage cheese, coffee, various fruits and dried fruits.
Green marked products that can be included in the menu at any time of the day. Such products include boiled fish, cabbage, seafood, salads, cucumbers, greens, carrots, buckwheat, citrus, low-fat kefir, yogurt and a couple of boiled eggs per day.
In order to accelerate the process of weight loss, it is permitted once a week to arrange unloading days. At the same time, during the day it will need to eat products that are marked with green. In addition, you need to drink simple water.
Diety dangers
Compliance with this diet threatens with many side effects. In particular, the title phenomena includes fainting, dizziness due to lower blood sugar levels. In addition, people on this diet can be celebrated osteoporosis, Increase nail fragments, hair loss, enhanced cold sensitivity. The person who uses this system of weight loss can worsen vision, depression, paranoia, and the predisposition to Anorexia. At the first signs of malaise, you need to immediately stop the diet. Women during the diet can break the menstrual cycle. It should also be noted that this diet is categorically contraindicated by young girls aged younger than 16 years.
Experts say that this method of weight loss can only be used by people who have a long starvation experience. Otherwise, such starvation can cause various irreversible consequences. In addition, before proceeding with a diet, it is necessary to consult with the doctor and go through at least the necessary basic examination. Moreover, the whole diet should be conducted by a specialist doctor.
