By the way, in some countries, beets called Buryak. Therefore, sometimes you can hear that the beet diet is called a Buryak diet. The beet itself contains many fiber, folic acid and vitamin C. In addition, there is iodine, magnesium, calcium, phosphorus, copper, as well as other trace elements. In addition, there is a lot of iron in beets. By the way, the beet can fill 10 percent of the daily rate of vitamin C and fiber. It is also worth noting that this root plant for a long time is used in the treatment of cardiovascular diseases. In addition, this vegetable is used to treat iron deficiency anemia and liver problems.
«Beetter» Slimming
Slimming with the help of beets is not due to the wonderful properties, but only because of the low calorie content of this root. So, per 100 grams there are only 43 calories. In general, per day is allowed to eat no more than two kilograms of this root.
Beets under the observance of the diet can be used in boiled form, and it is also possible from it to do salads or bake in the oven. In general, if you search, you can find a lot of different recipes dishes with beets. In addition, beets can make beet juice. Only at a time not recommended to drink more than two tablespoons of beet juice. The fact is that this juice is a very strong allergen. Generally beet juice is not recommended to be used in concentrated form, and it should be diluted with water.
Recipes for beet diet
With this version of weight loss, you can throw off approximately five kilograms of excess weight. Immediately need to say that the beet diet in general cannot be attributed to healthy eating. The fact is that there is no diverse healthy food in the menu of this diet. In addition, the menu of this diet does not provide a sufficient number of nutrients and calories. At the same time, the total daily calorie content of the diet during the diet will be approximately the composition of the order of 700 calories. In general, this is a pretty rigid diet at which only three main meals can be made. It does not resolve any snacks between the main meals.
The menu for every day can be approximately the following. For breakfast there will be fresh carrots, grated on the middle or large grater, and the refined sour cream fastened with a tablespoon. For lunch you can cook carrot-beet soup. Also prepare fresh carrot salad and fresh beets. Salad also add garlic and olive oil. Fresh beet beet juice. To dinner, you can again prepare a beet-fired carrot salad, seasoned by two three drops of olive oil. A couple of hours before sleep drink one glass of low-fat kefir. During a diet you need to drink enough liquid. For this purpose, in addition to simple drinking water, you can use mineral water, tea and coffee.
pros.
Allows only three days to lose about 5 kilograms of excess weight.
Minuses.
This is a rather rigid diet, and its menu can not be called full. Therefore, the body during this diet will not receive a sufficient amount of calories and nutrients. Slimming is carried out due to the fact that calorie consumption is sharply reduced. At the same time, most of the dropped kilograms will be an excess liquid, and not a fat layer. Therefore, it is possible that after the diet dropped kilograms will return again. In addition, a headache may occur during a diet, a decrease in blood glucose levels, trembling limbs and mood swings.
Beet diet for 7 days.
This option of a beet diet for 7 days allows you to reset about 5 kilograms of excess weight. The approximate menu for all 7 days may be as follows. As breakfast - a pair of spoons of beet juice, as well as a grated carrot and beet salad. This salad can be fed by a small amount of olive oil. As a lunch there will be one beet in the boiled form, which is cut by cubes. To dinner we cook the beetter. We also eat a piece of rye bread, and drink a dismountain tea. As a midday room, drink a glass of carrot juice and eat half the beet beets. The dinner will be baked in the oven beet. Also for dinner we prepare a beet carrot salad with olive oil. At the end of the dinner, drink unsweetened tea.
pros.
Not such a tough diet as a three-day option.
Minuses.
This is a fairly long version of the diet. The diet menu is not a full-fledged. The body during the diet will be lacking in nutrients and vitamins, which can lead to deterioration of well-being.
Loading day on beets
This version of the diet is suitable in order to carefully clean your body from slags and toxins. By the way, this is a good option for the treatment of constipation. For this day, we will need 400 grams of crude beets, 300 grams of carrots (raw) and 300 grams of acidic green apples. All these ingredients three on a large grater. After that, mix and add a tablespoon of sunflower oil. Also in this salad, squeeze the juice of one lemon. This salad eat throughout the day. And you can eat it when he wants. On average, it turns out that food intake will be 4-6 times a day. Such a discharge diet allows you to clean the intestines. By the way, it is better to spend this day at home. Therefore, it's best for her day off. In general, it is not necessary to get involved in such a one-day diet. Once a month clean your body in this way - it is more than enough.
pros.
This is a good diet option in order to unload your body after stormy festive feasts.
Minuses.
This option is suitable only as a unloading day and is not suitable in order to lose weight.
General conclusions
Any option of a beet diet actually allows you to lose weight, but before choosing one or another option, it is worth consulting from a specialist. For example, in the presence of diseases of the gastrointestinal tract, experts usually prohibit the use of a beet diet. If there are no contraindications, you can choose the most appropriate look «Beetter» Slimming. So, if you need to reset quickly a few kilograms and you are ready for a tough diet, you can choose the version of the diet for three days. True, most of the discharged weight will be represented by excess fluid accumulated in the body. As a result, after such a diet, unnecessary kilograms may soon return. In addition, you should not forget that during the diet there are such side effects as a decrease in blood glucose levels, headaches, trembling limbs and fatigue. If you are not ready for such a rigid diet and still aimed to lose weight with beet, it is better to choose a more sparing option for seven days. As for the beeturope discharge day, it is well suited to unload the body after heavy food, which was present during the festive feasts. Be beautiful and healthy!
