English Lady ... and imagination immediately draws us graceful, thin like a cane woman. Being a similar to the elegant English lady will help you with an English diet and for this it is not necessary to go to England.
You only need the power of will and strict execution of all diet points. The result will surely please you, the weight will decrease by 2-3 kilograms every week. Our site will tell in detail how English diet and power scheme on it works.
Basic rules of the English diet
Duration diet is 20 days. Total 20 days of patience - and you are in great shape. Despite the effectiveness of the diet, often «sit» It can be harmful to health, so applying it is advisable not more than 2 times a year.
Eating 4 times a day, various snacks are prohibited. The last meal must be no later than 7 pm. Taking food, do not rush anywhere, eat, enjoying every piece. Try to eat at the same time.
The meaning of the diet is an alternate change of protein and carbohydrate days. Like any diet, it is designed to limit the amount of food consumed and reduce the daily calorie rate. Reducing the daily calorie content due to the absence of a significant amount of carbohydrate and fats in the menu. Dietary products, sweets, candy, alcohol are prohibited during the diet.
A certain period the body will not receive all the substances necessary for the life, so observing the diet appropriate Polyvitamin use. This is done to not only be slim, and healthy and beautiful.
Diet is designed so that you will not fall from hunger. Yes, the familiar diet is strongly cut off, but the use of protein food will stretch the feeling of satiety for a long time. Also allowed in miniature doses butter and vegetable oil.
Before sitting on an English diet, consult your doctor. The diet is rather strict with large restrictions and for a sick person can be dangerous.
English diet power circuit
The first 2 days are the training of the body to the diet. These days are allowed only to drink. Ideally, the use of green or herbal tea without sugar and other sweeteners, as well as non-carbonated water. No hard food. If it does not work out at all, with a sense of hunger, it is allowed to drink up to two liters of low-fat kefir, one glass of tomato juice and eat a piece of black bread. Fortunately, such hungry day is only 2.
And then everything is simple. We alternate 2 protein days, 2 carbohydrates - and so for the remaining 18 days. Food saline moderately, exclude the use of seasonings, spices, including acute peppers. During the diet it will be useful every day on an empty stomach drink a glass of clean water room temperature with several drops of lemon juice.
Example of diet for protein days
Breakfast Consists of 1 cup of coffee with milk, instead of sugar half tea spoon honey. Coffee is allowed a piece of black bread and half of a tea spoon of cream oil.
Dinner Includes 1 cup of meat or fish broth and 100 grams of boiled meat or fish, 1 piece of black bread. Please note if you drink meat broth, then eat meat, and if fish is fish.
On the afternoon person 1 glass of milk or tea plus half teaspoon honey.
Dinner to choose from: 100 grams of meat or fish or 2 boiled chicken eggs. Add 50 grams of solid cheese with a piece of black bread, and at the end of a glass of kefir.
Meat in the menu should be low-fat varieties, pork is allowed if she is leaving. But the fish is possible any, including fat.
Example of diet for carbohydrate days
Breakfast Modest is 2 apples or 2 oranges.
On the dinner In the Vegetable Soup and Vinaigrette menu, with no potato in the vinegar, replace it with beans. Another lunch option - stuffed with carrots peppers, this dish should be extinguished or bake, but not fry. Vegetable soup cooking, not fried onions and carrots, all vegetables are laying raw. Also possible preparation of vegetable soup soups, but only on water, without adding milk or cream.
Afternoon person same as breakfast and consists of 2 oranges or 2 apples.
On the dinner no more than 150 grams of vegetable salad with oil refilling.
What vegetables are allowed in carbohydrate days? Almost everything except potatoes and mushrooms. This beet, carrots, sweet pepper, cabbage, pumpkin, eggplant, celery, zucchini. All kinds of greens - dill, parsley, arugula, various types of green salads - Iceberg, Romain, Radicchio, Frieze and others.
If you have in vegetable days Owl of belly, Take after lunch and dinner 2-3 tablets Activated coal - He will remove unpleasant symptoms.
During the entire period, the diet can and need to drink without restrictions clean non-carbonated, non-filled water, the volume of water taken is at least liter per day. Water will help free the body from toxins, it will saturate the skin and internal organs in moisture - do not forget that our body is 75% consists of water.
At the time of diet, try to protect yourself from gatherings with friends who are usually accompanied by a joint eating something delicious. It will help avoid temptation and not break. Better walk on fresh air or take a bath with sea salt - it tones and displays toxins.
You need to get out of the diet gradually including in the usual products menu. At the end of the diet, be prudent, do not pay for food and do not eat everything in a row. Otherwise, the lost kilograms will return to you faster than left, the result from the diet will be short-term.
Diet is not in vain called English, graduating her, you look like thin beauties, and behave like a lady. Do not eat, and take your food.
Our site wishes that the kilograms will never be returned again, and you pleased yourself and the surrounding elegance of forms.
