Menu Diet Ksenia Borodina

She became an example for many women who scored overweight in the process of carrying the baby and desperate to regain their former beauty. In this article we will tell about a unique and effective diet, which helped the leading to achieve excellent results.

Features of the diet of Ksenia Borodina

The main product of this diet are fresh cucumbers, but it should be said that not only they constitute the basis of the diet menu. Along with them in daily dishes there may be any green vegetables, which is why such a diet is sometimes called «Chlorophyllova».

Before proceeding with the description of this diet, our site would like to tell about all its positive and negative sides. So, among the advantages you can select the following:

1. The products that make up the basis of the menu contains a large amount of chlorophyll. American scientists have proven that this substance helps the human body actively burn calories.
2. Diet Ksenia Borodina is rich in various vitamins, which is not just useful for health, but also very relevant for those who limit their diet of monotonous food. For example, it can be said that in green sweet pepper it contains much more phytoncides, ascorbic, lemon and wine acids, rather than in red pepper.
3. Another plus diet is her small calorie. Each of the products of such a menu contains a record low energy value. One day of nutrition on a similar system saturates the body no more than 400 kcal, but the person does not feel hunger.
4. Green vegetables that make up the basis of the diet under consideration by us give a person a feeling of satiety for the whole day. For example, products such as avocado, zucchini and cabbage contain a large number of so-called coarse fibers. It is these fibers that filling the stomach, do not give us to feel hunger for a long time.
5. Cucumber, the main ingredient of Diet Borodina dishes, is a good helper in the decline of appetite. This is due to the composition of the vegetable - it has about 95% of water. It is the liquid that filling most of the volume of the stomach, creates a sense of saturation, but it is not postponed in the body under the guise of adipose tissue.
6. The last and most important advantage of diet can be called a great result. In addition, the lost weight after stopping the diet is not returned again. Ksenia Borodin itself, demonstrating this property of the diet, sometimes eating any high-calorie delicacy in front of the camera. The star admits that because of the dense schedule of work, she does not have enough time to visit the gym, so to maintain the perfect form, it periodically resorts to its repeatedly proven "Cucumber diet".

Talking about the advantages of this power system, do not forget about minuses. These include:

1. Monthly diet. It should be said that this property is characteristic of most diets, since the weight loss system involves the refusal of many products. It is due to the fact that the menu of the Diet Xenia Borodina is built on the use of the same products, adhere to such nutrition is recommended no longer than for 14 days. Even despite the high content of vitamins in green vegetables, the organism requires a passage and some variety. So as not to harm your health, after 2 weeks of the diet you need to take a break for 5-7 days.
2. Fast weight loss rates. It has been proven that loss of extra kilograms in a short time negatively affects the body, contributing to the development of stress. If you have noticed that weight goes very rapidly, it makes sense to take a break for 1-2 days, after which you can again continue to eat on the selected system.

Menu Diet Ksenia Borodina

You can make a similar menu yourself, and we only give a couple of examples.

Option first.

Breakfast: Eat 2 fresh cucumbers of any size and a slice of black bread.

Dinner: Prepare vegetable soup and cucumber salad. In the salad you can add greens and a small amount of vegetable oil: sunflower, corn, olive. Every 3-4 days instead of soup, you can eat a 200-gram portion of boiled veal.

Dinner: Make the same fresh cucumber salad, like for lunch.

For the preparation of soup, you can use the following vegetables:

• avocado;
• artichoke;
• Bowl of radish, beets or celery;
• Green olives;
• spinach or sorrel;
• parsley, dill;
• leek;
• rhubarb;
• white cabbage, color, broccoli;
• salad;
• green sweet pepper;
• zucchini;
• cucumber.

Option two.

Breakfast: Prepare a fresh cucumber salad, fill it with sour cream low fat or natural yogurt. Together with a salad, you can eat a slice of rye or wholegrain bread.

Dinner: Boil chicken fillet either turkey without salt, instead of birds you can use a small piece of beef. The serving of meat for lunch should be 100-150 g. Prepare a cucumber salad and Beijing cabbage, pour it with any vegetable oil.

Afternoon person: At this time, you can eat a salad of cucumbers and boiled chicken eggs, seasoned with sour cream fatness of no more than 15%. Salad can add a slice of rye bread.

Dinner: This meal must include vegetable salad with refueling from olive oil and lemon juice.

For the preparation of vegetable salad, you can use the following products:

• spinach;
• sorrel;
• Botek, celery, radish;
• green onions, parsley, dill;
• salad;
• Green pepper;
• avocado.

Useful advice

To diet Ksenia Borodina did not waste a waste of time, and gave visible results, some recommendations should be performed:

1. Refuse some products. To those can be attributed:
• Alcoholic beverages that are not just harmful to health, but also enough calories;
• Salt and spicy food, as a variety of seasonings are able to excite appetite, and the salt - to delay water in the body;
• Sweet and flour products - they contain a huge amount of harmful to the figure «Fast» carbohydrates;
• Fat food.
2. Do not forget that during a diet the body misses many essential substances. Therefore, such a diet should be complemented by vitamin complexes.
3. Drink enough liquid, normal it is 2.5 liters per day. You can use simple or mineral water, as well as green and black tea.
4. Try to give time to physical exertion. If you do not have the opportunity to regularly visit the gym, you can restrict ourselves to frequent and long-term walks in the fresh air, as well as various exercises at home.
5. In pursuit of a beautiful figure, know the measure, do not exceed the recommended diet period, as you can harm your own health.
6. After the diet is over, you need competently out of it. This implies compliance with certain rules:

• Do not overeat;
• Limit in your diet sweet, flour and greasy dishes;
• Try not to snack;
• Detach sports time.

Compliance with all rules will help achieve a noticeable, and most importantly, sustainable effect.