Almost all ladies know about this diet that even sometimes «wander» online. Minus five kilograms for ten days without hunger strike - who did not see the calling names on women's sites. How does this diet work? We understand with our site.
Who is who
According to Wikipedia, Elena Malysheva is a Russian physician, TV presenter of several cognitive programs on the first channel. As can be seen from the information set out in this source, Malysheva is not a nutritionist. How she was then able to develop so comprehensive and effective diet? This question remains a mystery. But, judging by the scope of the Internet audience, someone worked well and continues to make money on this project. Whether experiments on themselves solve each of us. Let's figure it out what kind of miracle diet.
The psychological component of the diet of the Malysheva
So, one of the main components of this diet - not strict fasting. That is, we eat, and not «Sadimsya» on water. It is simply explained - if you have stopped to eat sharply, your body thought that the hunger strike began, moved to economical regime and immediately began to accumulate even those crumbs that we were «Bulum». This scheme continues to work and after the end of the diet. That is why after all strict diets lost weight quickly returns.
But the list of prohibited products still exists. All flour, oily and fried, salt, sugar, potatoes, rice and alcohol fall into it.
Salt - delays water in the body, improves the taste of dishes, therefore we eat a portion of an order of magnitude greater than necessary for thickening hunger. Alcohol sharply increases appetite. The rest in the list is carbohydrates with a minimum content of nutrients that are quickly deposited in fatty sediments (if they are not immediately «burn» exercise).
As you can see, you do not have to starve, but it is still necessary to refuse. But it is better than a strict diet, leading to stress.
5 kilograms for 10 days
As you can see, we are offered (in the program «Live healthy!», and not on the Internet) some express diet designed for 10 days. Offer, by the way, invited certified nutritionists. This diet can be called unloading, with quite moderate calorie. Despite this, the body receives the necessary substances (proteins and carbohydrates), but completely eliminated fats. Another rule: in two or three hours before sleep, we do not eat and drink during the day two liters of high-quality water - not tea, coffee and juice, and mineral water, not carbonated.
Stages of an unloading diet
All ten days diet are divided into protein and carbohydrate days. They alternate: one day you eat protein food, the whole day is carbohydrate, then again protein. In the morning of every day on an empty stomach you must drink a glass of water room temperature.
Protear day. For breakfast, eat one boiled chicken egg, salad from any greens without refueling and salt. Salad can consist of dill, parsley, kinse, lettuce leaves, fresh cucumber. Ate really can't swallow such a set of products without refueling, sprinkle with a teaspoon of lemon juice. The rest of the day we eat meat. It should be no oily chicken (better home). We bore it entirely without salt, merge the broth and boil again. With a whole chicken, we get about 700 grams of meat, I do not eat. Here for the day you need to eat all this meat. I repeat - no salt, spices, bread!
Carbohydrate day. Ate during the previous day we were bald by proteins, now we use beneficial carbohydrates and clean the gastrointestinal tract. For this all day we eat a magic salad called «Brush». He is preparing for that. Belococcal cabbage finely sebage, raw carrots and beets three on a large grater. Now we mix the salad, necessarily the humming vegetables, at the end add a teaspoon of lemon juice. This salad will wonder our intestines wonderfully, and it is there that, according to nutritionists, several kilograms of unnecessary substances are accumulated, which provoke various diseases. You can eat this salad seven times a day. Portion must be the size of a faceted glass. Do not forget to drink water, it is she who plays a big role in the effectiveness of weight loss.
Alternating such days, you can get rid of five extra kilograms. Just don't need fanaticism! In fact, unloading days should not be so long. Doctors recommend arranging one or two days a week. And if on the other days of the week you will not argue, the result will come and will remain with you for a long time!
Longer than 10 days eat do not recommend this way. «Twellies» And start there are products from a black list, the weight will immediately return. Therefore, 10 days in dieting mode, and then it is proper nutrition without excesses.
Long diet Malysheva
It is this diet that was advertised throughout the Internet, it was here that an unreal loss of weight promised without problems, it was here that many trusting fees on voluntarily merged 300 rubles from their mobile phones. Dear readers Our site, do not believe those who ask you to send SMS, and in response promises to send a personal diet. You do not even imagine how much the development of an individual diet in a nutritionist is, well, well, not 300 rubles! Those who believed and cleaned, came absolutely identical lists of products! So let's fight with your own credulity! Well, with overweight!
Malyshev herself claims that nothing to do with scams from the network has. And the requirements of the diet told in one of the issues of their transfer for free! Here they are:
- do not starve, but eat according to the rules;
- Refusing fasteners, maximum salad - lemon juice;
- Squirrels draw from low-fat varieties of meat and fish in boiled or baked form, without salt and separately from any side dishes. You can eat with greens;
- Make sure that the caloric content of the daily diet does not exceed 1200 calories;
- Refuse sweet, flour, oily, alcoholic, salt.
That's all. As for me, this diet is completely identical power system with calorie counting
- in my opinion, the safest, convenient and efficient. And those who followed the Malysheva diet complain that it is difficult to carry out such poor food for a long time. But in a few months 15 kilograms went out. And in general, this diet is suitable for those who need to lose 20-30 kilograms, and not laryrs with unnecessary 2-3 kilograms.
Our site asks for their readers to be vigilant and learn to recognize Internet fraudsters. And finally, we want to say that the best diet is constant, proper nutrition in combination with moderate physical exertion.
