Menu chicken diet

With constant use of chicken meat in food, the mass of the body does not increase, rather, on the contrary, and if you add sports loads to such a diet, then subcutaneous fat will start very quickly. The advantage of chicken also in the fact that it is easy to cook and cannot be spoiled even to the chef debutant.

Basis of chicken diet

Chicken diet will fit absolutely everyone and everyone who wants to lose weight, gain muscle mass and just eat tasty without harm to health. It practically does not have contraindications, and in moderate number of chicken meat brings only positive results. Dietary chicken diet Do not compare with those diet in which the use of any meat is prohibited. Firstly, along with this product, a huge amount of nutrients receive a huge amount of beneficial substances in the human body, and secondly, chicken helps to fill the strength and energy that is often so lacking people who are fond of diets.

It is mistaken to believe that chicken meat contains a lot of calories and thanks to him to lose weight impossible. In fact, in 100 g of chicken breast only 113 calories, and in the leg without peel - about 120 calories. In the framework of any diet program, a chicken breast can be administered to the diet so that the caloric content of the day diet does not exceed 1200 kcal.

In comparison with the pork low-calorie chicken is several times more useful. The meat of a rabbit or duck is not inferior to a chicken in their useful properties, but such delicacies are not every buyer can afford.

Kuryatina dishes love many, and not only for a small amount of fat in them, but also for excellent taste. That's why the chicken is always so desirable and in demand on each table. Any food with chicken quickly saturates the body and is easily absorbed due to the quality bioavailable protein, which is contained in such meat. Delicious chicken meat contains polyunsaturated fatty acids and amino acids (more than 90%), magnesium, phosphorus, iron, calcium, choline, retinol, folic acid. A small amount of fat is concentrated in a skirt, which is easily removed and only dietary white meat remains. Chicken breasts can be the basis of an effective diet, it guaranteed to help get rid of fat folds on the stomach without feeling of hunger and internal discomfort.

Advantages of chicken diet

Chicken diet requires constraints in the diet, however, as any other effective diet. Deciding to try on behalf of a course of a protein diet, it is important to know her principles. These include:

• Only chicken breasts should be present in the daily menu. Meat you need to cook, stew, cook for a couple, and also bake. To fry the breasts on the oil is not allowed;
• It is necessary to calculate calories, while the calorie content of the diet should not exceed 1200 kcal. If there are no sports and other physical activity, the caloric content of the day menu is 900 kcal;
• diet does not prohibit wine. A glass of dry wine per day is allowed;
• In addition to the breasts, vegetables with minimal starch, buckwheat, corn, pear porridge, fruit, and greens must be present in the diet;
• boiled chicken can be eaten as an independent dish and adding it to salads, fastened with vegetable oil;
• It is important to keep the water balance in the body. On the day you need to drink at least two liters of clean water. This rule also applies to those people who do not comply with a protein diet, but often eating chicken meat.

Menu chicken diet

Allowed types of products with which you can combine chicken meat:

• potato;
• All fruits, except grapes and bananas;
• cereals except rice;
• non-starch vegetables;
• Freshly squeezed juices from fruits and vegetables;
• Onions, garlic, greens.

The diet for one day is drawn up so that the half of all the menu consists of chicken meat, and the other half is from other products of the allowed category. The daily calorie rate should be evenly distributed among all kinds of food consumed and nutrients entering the body. Duration diet - seven days, during which you really lose weight by five kilograms. The effectiveness of the diet also depends on the initial weight. Than he is more, the better you lose weight.

You need to start a chicken diet with unloading. Here is an approximate menu for three unloading days:

First day: Boil or prepare for a couple of three chicken breasts, adding quite a bit salt and lemon juice. Divide this amount of meat for 5 servings and eat during the day. Breaks between meals must be 2-3 hours. On this day you need to drink only water or green tea without sugar, as other drinks can additionally load liver and kidneys.

Second day: Kefir use is allowed, biposty 0.5 or 1%. The basic diet remains the same, 0.5 liters of kefira is added to it.

The third day diet allows you to add a few vegetables to the diet. These can be two cucumbers or tomatoes. You can make a light salad of boiled chicken breasts and vegetables, season with olive oil and a small amount of salt. Salad can be used throughout the day, not exceeding the daily calorie.

Beginning From the fourth day you need to carefully think over the menu of your chicken diet. At this stage it is important to ensure this diet so that half of the serving consisted of low-fat chicken meat.

1. Breakfast: 100 g of breast, 100 g of vegetables on vegetable oil.
2. Second breakfast: 70 g chicken and one middle apple.
3. Lunch: Portion of buckwheat porridge without oil, 100 g chicken and 200 g chicken broth.
4. You can use vegetables or fruits as a snack. Drinking is allowed water or green tea.
5. Dinner: vegetable salad with chicken, 200 g of skim kefir.

Fifth day:

1. Breakfast: rye bread slice and chicken meat slice, tea.
2. Second breakfast: kefir mug.
3. Lunch: chicken broth, 100 g boiled breast, one green apple.
4. Dinner: Vegetables and 150 g baked chicken without leather. Can be powered by fruit juice.

Sixth day:

1. Breakfast: a glass of chicken broth and a slice of whole grain bread.
2. Second breakfast: 150 g chicken, one grapefruit.
3. Lunch: Baked in foil vegetables with chicken breast, without butter and other fat. Herbal tea.
4. Dinner: Warm salad with sesame and chicken, 300 g of fresh pineapple.

Seventh day:

1. Breakfast: vegetables with chicken, glass of low-fat kefir.
2. Second breakfast: tomato sandwich, wholegrain bread and chicken breast. Tea without sugar.
3. Lunch: Chicken Broth, Vegetable Salad and Chicken Baked Baked Slice. Orange juice.
4. Dinner: You can pamper yourself baked chicken marinated in kefir. Vegetable salad and warm tea.

For a period of diet, you need to abandon the carbonated drinks and coffee. If you plan to continue the course of the chicken diet, then our site recommends that every Saturday to arrange for yourself Unloading Days in kefir and chicken.

To obtain the desired result nutritionists advise to start a diet from unloading, and then go to a full course that can be repeated with a break in seven days. It is important to remember that such a strict chicken diet is contraindicated by pregnant and nursing women.