So, the winter that meteorologists scared us so long, finally came. Snow and frost - everything is as expected, and also ice - Beach traumatologists...
Content
Let's start with banalities. Water – a unique substance that can
exist in three aggregate states: liquid, gaseous and
solid. So, one of its solid states, referred to as ice, besides
other one's own unique properties is terribly slippery. Every year
It becomes an amazing discovery for utilities that
Allows usual citizens to explore the laws on their own experience
Slip and gravity. The results of these experiments are often becoming
Injuries.
To reduce the likelihood of falling into ice, you need to choose «Right» shoes:
- Shoes will slide less if it is soles to firm in
Workshop. Home Preparation: Enclosure Soles Emery Paper, in
extreme case, suitable (but not long) a piece of ordinary belt
leucoplasty.
- To increase the stability and reduction of the height of the multi-sectimetime heels-«Stiletts» Better for a while forget.
In any case, moving on slippery surface, try
put on the whole sole. Relax your legs in the knees, look under your feet
and remember that you can slip at any moment and fall – with
Point of view of psychologists Such a state of readiness reduces the likelihood
Fall.
Learning to fall
If you have already rolled and falling, try to sit down – so decrease the height with which you fall.
Common delusion is the recommendation to relax when
Fall. They say, drunk fall and do not break anything that.
First, it is not true. The frequency of injuries obtained by drunk case,
much higher than sober. And secondly, the chance of a fracture when
a relaxed body increases, since all the blow strength falls on
bones. At the moment of fall, on the contrary, you need to strain the muscles!
The most important – Group!
-
If you fall out on a while, you need to draw your head into your shoulders,
elbows press to the sides, strain straightened, legs slightly bend. Better
just fall on the side, but in no case can you land on
straightened hands. Many do instinctively, which leads to
the most common ice-free injury – Farm forearm.
- If you are not lucky, and you still fall on your back – Press your chin to chest, and the hands are spinning sewn.
-
If you fall with slippery with the stairs, it is very important to protect
face and head: try to cover them with your hands. Do not try
brake falling, spreading limbs – It will only increase
Number of fractures.
There are quite a few tips, how to fall correctly, however, as it shows
practice, at the moment when the legs have already begun to touch around, remember
They are difficult. Therefore, the technique of proper fall should be worked out
in advance. In the gym you can ask the instructor to show a row
uncomplicated exercises at home – Strain on the mattress.
As a rule, most of us falling, cheerfully jump and, oha,
continue to run in their affairs. Will strength and patientity, it,
Of course, valuable qualities, however, the consequences of ignored injuries
May be deplorable.
- Taking a fracture for the injury, you can get a fracture with a displacement, to cure which will be much more difficult.
- Unnoticed on time concussion in the future can
manifest themselves with headaches, reduced vision and hearing, sharp
worsening memory and fatigue.
-
Women should be especially attentive in injuries
Breast. It would seem that a banal injury may later
lead to the formation of a tumor.
Sheltered...Fell... Woke up...
Injury. It is possible to do without the help of a doctor, perhaps only in the case of light bruise.
First aid: attach something to a patient something
Cold and treat it with ointment or gel, absorbing bruises
(for example, a throksevazine).
Concussion of the brain. This is one of the most frequent injuries obtained by falling. Shake
the brain manifests the loss of consciousness (sometimes literally
moments), nausea, headache. If there is a suspicion
concussion brain, be sure to consult a doctor.
First aid: peace and cold compress.
Fracture (or dislocation). Signs of fracture or dislocation: sharp pain, increasing swelling, shortening
damaged limbs and the inability to move normally.
First aid. First whale on which the provision is worth
First aid with a fracture (dislocation) – Immiding (immobilization)
Damaged limb. This must be done to prevent
displacements of bone fragments. We impose a locking bandage or tire so,
So that the joints are higher and below the fracture (dislocation) turned out to be
stationary. For example, damaged in the forearm hand can
immobilize bandages from the scarf or having laid it overboard the outerwear on
Master of Grandpa Lenin.
The second whale of first aid with a fracture is cooling the place
Damage. Baby filled with ice or snow, applied to
The location of the fracture (dislocation) for 10-15 minutes, then remove and replace the new.
This will reduce swelling and pain. But you can not warm the sick place, the effect
Will be exactly the opposite.
Third Whale – anesthesia. Any damage to bones and joints
accompanied by such a phenomenon as traumatic shock. He arises from
Pain, and severity depends on the severity of damage. As
Analgine-containing drugs can be applied: Baratgin,
Analgin, Tempalgin and T.NS.
Well, and appeal to a traumatological point or «ambulance»
is actually a turtle on which the aforementioned whales lie.
By the way, if you are heading for an injury on your own or
transport the victim there, remember that it will be the best
Posted by a body semi-dying (half-hour).
