Any disease is easier to prevent than treat. And under treatment today we understand not only direct disposal of pathology, but also such important moments as the purchase of drugs, payment of some manipulations and T. D. Yes, all this is aimed at returning the health and normal state of the body, but the cost of these activities are able to stimulate better prevention. To not happen ..
From this point of view, dental services are hardly occupied by no leading positions (the services of implantologists do not take into account, because it is not about aesthetics, but about health). It is much easier to prevent the development of caries or periodontitis, rather than becoming a permanent dentist customer. Our site will tell you about the easiest (but this is no less important!) ways to save healthy teeth, beautiful smile and ... good mood.
How many times a day you need to brush your teeth?
You can argue on this issue to infinity. Some believe that it is enough to produce all the necessary hygienic procedures in the morning and forget about caries. Others say that over the whole day in the oral cavity accumulates so much «fertilizer» For microorganisms, it is better to sleep in the morning, and in the evening to clean my teeth. Third, after listening to the opinions of opponents, they declared a total war of a toothache and a raid and clean their teeth and in the morning, and in the evening. Well, fourth (which, by the way, all others consider terribly clean, prefer to brush their teeth after each meal.
We, speaking as third-party debate observers, accepting everything «per» and «against» We define for yourself as follows:
- During the day, raid accumulates and a very favorable situation for growing, reproduction and parasitizing pathogens of microorganisms is formed.
- In the morning we need some time to wake up. We are sure to wash or take a shower. So why it is necessary to ignore the oral hygiene?! In the end, time it takes not so much.
- Acid-alkaline balance not anywhere. It can only move, creating, again, good or bad conditions. In the mouth, the largest number of microorganisms, which, in contrast to us, are sleeping, lead an active lifestyle. So, their livelihoods appear. What exactly? It all depends on the overall state of the oral cavity. Of course, the presence of chronic nasophary diseases does not contribute Prevention of caries and other even less pleasant diseases.
Summarize. Quality does not always depend on the quantity. Therefore, it is quite enough to clean my teeth twice a day. After eating you can just rinse your mouth with water, use dental threads, special sprays or chewing gum. But everything is in moderation, so we eat only 5 minutes, and not until the next snack.
Preparing for cleaning is no less important
About how to choose a toothbrush, our site has already told. As given advice on the selection of toothpaste. On the last «Attribute» We still stop and recall key points:
- For daily use it is impossible to buy a paste with whitening components. In order not to tell us manufacturers of all sorts of bleaching funds, damage to enamel, even if the minimum, still happens. Therefore, we use it no more than two times a week.
- If you know about the increased sensitivity of the teeth to the acidic or cold, then the shelf with whitening pastes is generally bypass.
- If you have noticed small white spots on your teeth, the pastes with fluorine apply undesirable.
- With tasteful and with color you, perhaps, decide on ourselves.
The most important stages of teeth cleaning
Surely each of you saw a poster in a clinic or school on how to properly brush your teeth. In which direction you need to turn the brush, how to keep it right, how strongly press and t. D. Someone even tried to reproduce these complex manipulations. We slightly facilitated the care of the oral cavity and allocated the most important moments, which cannot be passed.
- Cleaning is carried out by circular motions, gradually moving from one site to another. Start cleaning teeth need from the front surface - jaws tightly closed.
- From the front surface proceed to the side, passing the brush between the teeth and the cheek. And do not forget about circular motions.
- Opening the mouth, clean the inner surfaces of the lower teeth. Then go to chewable.
- Turning over the brush, proceed to cleaning the inner surface of the upper teeth.
- Clean the language with light movements of the brush from the root to the tip.
Ringed mouth follows at least 5 times water room temperature.
The total time that is best to get to the direct cleaning of the teeth - 3 minutes.
As you can see, nothing complicated or terrible to prevent diseases of the oral cavity in time, no. Choosing and buying a toothbrush and pasta is much more pleasant to choose a material for a seal or a method for restoring a lost tooth.
