Biorhythms of man

Biological rhythms are very strictly and responsiblely monitoring everything that is happening in the world was cyclical and had clear edges of the change. Human organism is amenable to these regulatory processes - all through biorhythms. What is noteworthy, the female organism is more sensitive to this concept, since the representatives of the beautiful sex about cycles and cycles can not be reminded. Our site will reveal all the subtleties of human biorhythms.

Biological rhythms - what it is?

Every person has a performance - he can perform one or another work, but the ability to this action is very limited (still not a robot, but a living organism). Most often, these changes that happen periodically, subject to biorhythms.

Each person combines their set of different biological rhythms - someone else has them, and someone has less. There are three most common human biorhythms - this is physical, intellectual and emotional.

Biological rhythms appear at the moment of the birth of a person, from now on they grow and develop, then slow down and begin to decrease. Then they grow again and again decrease - all this is cyclically.

These changes occur from time to time, for all biorhythms. The pace and periods they have completely different. Most often, the cycle lasts about 30 days - while the physical biorhythm is repeated approximately every 23 days, but emotional - about 28 days. As for the intellectual, then this biorhythm period takes 33 days.

Depending on where the biorhythm is located on a peak or in decline, a person changes the ability to perform the work that is closer to a certain type of biorhythm.

If you explore your biorhythms, a person can quickly determine the most favorable and unfavorable time.

What will tell Moon

Our distant ancestors lived in full harmony with nature and, of course, focused only in their biorhythms. She got up early - as soon as he dreamed, and they went to bed no later - as soon as the sun was sake and the darkness. But civilization destroyed this fragile idyll and life rhythms are subject to modern technique, electronics and nanotechnology.

Nevertheless, in order to know ourselves and find out their abilities and opportunities, you need to contact the lunar calendar, because in every person has their own hours, which «Know» About us absolutely all - this is biological clock.

The theory that the human body is exposed to three cycles (physical, emotional, intellectual), appeared over a hundred years ago. She received his true confirmation if one of the largest airlines began to apply it in practice and, calculating the biorhythms of each person separately, the company on certain days began to reduce the physical, emotional or intellectual load. The result exceeded all expectations - quite soon the percentage of injuries and accidents, which took place exceptionally for the fault of the staff.

All this is again due to the fact that since birth, all these three cycles (physical, emotional and intellectual) begin to develop until the apogee is reached, and then the decline starts again.

Biorhythms: An image for your own forecast

Each person has their own regime of the day - it is associated with work, study or family weight lifestyle. We all noticed how vigor may appear during the day, and can roll drowsiness and handra. That's what it is «Failure» biorhythms that were configured to indicators in these periods «+» or on indicators «-». If the condition is not ahti: I want to sleep, everything falls out of the hands, irritability and nervousness appears, we most often grab about coffee - a famous drink that makes cheerfulness. But do not forget that from the overaction of caffeine can begin problems with blood vessels and heart.

Is it possible to learn «be friends» with their biorhythms? Of course, because it will only be possible to improve the nervous system and its appearance. It is enough just to explore the routine of the day and, focusing on it, you can get the result that is necessary.

Most often, human mode is as follows:

1. 05:00 - despite the fact that at this time a strong dream, the body is already ready for the rise, as all internal organs begin to work.
2. 06:00 - an increase in emission of adrenaline, which is why at this time many wake up.
3. 07: 00-08: 00 - the activity of the stomach begins, so by this time it is desirable to have breakfast, time when it is useful to apply cosmetic creams - procedures will bring the desired effect.
4. 09:00 - decline in activity, so at this time at work pulls «to drink coffee», In extreme cases, try to do very easy business.
5. 10: 00-11: 00 - «climb» efficiency - good time for physical and mental work.
6. 12:00 - first fatigue, you can relax a bit and drink coffee or tea.
7. 13:00 - Lunch time and this is all said, during this period a large amount of gastric juice is produced.
8. 14:00 - the highest demand, because at this time the performance increases as much as possible.
9. 15:00 - the greatest activity for internal organs, especially for the bladder (you can drink cleaning teas).
10. 16:00 - another rise in activity - this time physical, but mental activity goes to the decline - it is advisable to walk or make charging and relax a little.
11. 17:00 - «Favorite» Time for kidneys, since it is at this moment that they work as much as possible and recycle fluid enhanced in the body.
12. 18:00 - peak nervousness and conflict, since blood pressure increases at this time.
13. 19:00 - Phase recovery and physical activity (you can do physical exercises).
14. 20:00 - active work of the brain.
15. 21: 00-22: 00 - The body is configured to rest.
16. 23:00 - It is considered an ideal time to waste to sleep, but at the same time wakes up appetite, so it is better to go to bed better than to check what lies in the refrigerator.
17. 24: 00-04: 00 - This time must be devoted to sleep, because the cells are updated and the restoration of the destroyed structures occurs, so it is better to spend these hours alone.