People who violate the night peace by these sounds, rarely notice their own snoring. Usually those who, this snoring prevents, feel all «Prelas» Night songs. And not only because snoring has an unpleasant combination of sounds for our ear, from which another person fails to fall asleep. In addition, extraneous sounds just interfere with a normal sleep, you wake up from them among the night, sometimes several times. Most often people seek to get rid of snoring, so as not to interfere with others, because they themselves do not care about them. But snoring can sometimes be a sign of more serious abnormalities ..
But let's deal with everything in order.
Causes of snoring
Before talking about how to get rid of snoring, we'll figure it out, where does he come from. These sounds arise from the vibration of the narrowed walls of the throat. And the reason for their narrowing is hidden in the fact that they are excessively relaxed by their muscles of soft sky and language. During sleep, these muscles in some people relax so much that sometimes interfere with normal breathing.
Most often, the snoring appears with age, in the process of aging the muscles of the language and soft sky weaken and are not capable of maintaining the respiratory tract in the open state. Although in some cases the cause of snoring may be congenital narrowness of the pharynx.
The cause of difficulty breathing, and as a result, the appearance of snoring, there can be a curved nasal partition, polyps (tumors) in the nose or the same congenital narrow of the nasal moves. In addition, the elongated palate, and even the wrong bite can lead to the appearance of snoring. Who would have thought that everything was so interconnected. In fact, the health of our organism as a single system. And on the fact that someone suddenly appeared snoring, there is a reason - it's like «signal» that there are some deviations.
Is it worth worrying about snoring? Not always. It is noticed that snoring can make themselves felt in people who have taken alcohol before. And, as you know, under the action of alcohol muscles relax, which leads to the fact that sleeping sounds after that makes. The same situation is also in a strongly tired man, the body has enough forces to support muscles (including language and soft sky) in a tone. In such cases, when the snoring manifested itself once, but no longer repeated, naturally worry about nothing.
Another factor affecting general health, as well as on the appearance of snoring, may be obesity. Most reason, due to the fact that the fat is delayed in the neck area creates excessive pressure on the respiratory tract.
First of all, it is important to establish the cause, and then decide which method of treatment for yourself to choose. It is possible to treat snoring and do not need if, for example, it does not affect the general state of health, and he does not interfere with the outsider.
For clarifying the reasons of snoring, it is advisable to contact a doubt and an otorinolaryngologist, who, by conducting the necessary research, recommend the most appropriate treatment.
Treating snoring
Having understood in the possible reasons for the appearance of snoring, you can talk about the existing methods of its treatment.
The most frequent reason for the appearance of snoring is the weakening of the muscles of a soft sky and language. About the surgical method Let's tell a little later. And for starters, our site will share folk treatments. First, it is necessary to wean yourself to sleep on the back, when the damp language becomes a snoring. At your own will, naturally, it will not work out. To do this, they are usually advised to do as follows: For the night you wear pajamas with an embroidered ball for tennis. Wait until your body will rebuild for about a month. Comfort during sleep, of course, will suffer from it. But still, if it is important for you to get rid of snoring yourself without medicines and surgery, then this is one of the best solutions to the problem.
But, unfortunately, sleep on the side does not always give a positive effect. The result may be such, it will not be able to completely get rid of snoring, but only its strength will decrease. Then, in addition to the method described above, you can use a set of exercises to strengthen the muscles of a soft sky language and language.
First, the movement of the language. First try to drag the tongue forward, how do you do when you show the doctor sick throat. The more you make efforts, the better - you should feel how muscles are strained at the base of the language. Repeat this exercises 30 times. Then, as opposed to this, such a number of times try to move the movement back towards the throat.
Secondly, you can work the jaw. Making about 30 movements of the lower jaw back and forth, you will also contribute to the strengthening of weak muscles. Then take into my teeth any object and hold with force for 5 minutes.
Do not expect a quick result from these exercises. But if you repeat every day in the morning and in the evening, definitely improvements will be noticeable. When in this way you get rid of snoring, in the future it will be necessary only to periodically make these exercises to maintain the necessary muscles in the tone.
«Extra-Laura»
In order to get rid of snoring were also invented devices that are placed inside the oral cavity. Some of them are something resemble a nipple for children.
Unique domestic development «Extra-Laura»
This unique domestic development today is a real salvation for people suffering from snoring. Some do not give such a phenomenon of serious importance, and meanwhile, it is snoring that is a harbinger of such a serious illness as a syndrome of obstructive sleep apnea (stop breathing in a dream), which often leads to a stroke, heart attack and can even cause death (sudden heart stop). Most often this is a serious illness causes obesity, headache after sleep, irritability..(more than 70 diseases). Device from snoring «Extra-Laura» First of all, it is interesting to those who snore in a dream, but you should also know that this device does not only treat snoring, but also eliminates the stops of breathing in a dream, grinds his teeth.
Therapeutic effect is achieved due to the reflex «irritation» muscles of the language and pharynx, and, accordingly, a decrease in the vibration of a soft sky. As a result of the application of the device, a steady therapeutic effect is achieved: breathing normalizes at night, a calm and healthy dream is ensured. The duration of treatment on average is 15-20 days. The results of clinical trials showed a positive effect (up to 80%).
This device is highly appreciated by the specialists of the otolaryngologists of many countries, including in Japan, where new highly efficient technologies are always of great importance. In our country, a device from snoring «Extra-Laura» already got widespread, and is used by prestigious medical institutions. For example, the device is used by the Specialists of the Clinical Sanatorium «Barvikha» (Office of the President of the Russian Federation). Doctors in the sleep medicine department for identifying a complicated or non-complicated snoring form, the device applies at the first stage «Extra-Laura». In this case, the device «Extra-Laura» Used as indicator. If there is no positive effect when applied, it means a patient a complicated shape of snoring and apnea and doctors recommend using CPAP devices for treatment.
Device from snoring «Extra-Laura» Recommended by the Ministry of Health of the Russian Federation.
Other devices
The second device is similar to the protective inset of boxers. But unlike her, the insertion from snoring is manufactured for each person so that the lower jaw is constantly nominated forward. It is necessary in order to increase the size of the respiratory tract. However, this inset is quite a road in the manufacture (up to three hundred dollars).
Important note on intrarocratic devices. It is better to use them to get rid of snoring, only if it is manifested in a light form, without any complications. And if there are some problems with breathing through the nose, then their use is ineffective and in general undesirable.
With the appearance of snoring because of difficulty breathing through the nose there are several solutions to the problem. If your doctor will establish that breathing difficulties arise due to the curvature of the nasal partition, then in most cases it will be enough to fix this flaw. If the problem lies in the narrowness of nasal moves, then one of the effective solutions will be the use of nose expansion in the form of special spring stickers on the wings. To facilitate breathing through the nose, and thereby get rid of snoring, enough to glue such a sticker.
For temporary deliverance from snoring, you can use special tablets. Their reception helps well in order not to interfere with others during night sleep, for example, when you go to the hospital in the hospital. But these pills are contraindicated pregnant. The effect of tablets is usually noticeable after the first reception, but the main result of the treatment of snoring becomes only in a few days. Therefore, if possible, start taking tablets from snoring preferably in advance. But doctors are not recommended to constantly use such a method of treating snoring, recommending reception of such tablets for no more than a month. After it is necessary to pause for the same period.
What kind of treatment in each case should be carried out by a doctor according to the results of polysomnography, which allows you to establish the effect of snoring on the body. And already, based on this, the solution is made, whether surgical on the soft sky is necessary. Without deep into operation, it can be said that it leads to a reduction in the sizes of a soft sky, thereby eliminating its sagging when relaxing. At the same time, it passes almost painlessly, and takes about 15 minutes. But it is not necessary to fully rely on the operation. Unfortunately, the operation helps to get rid of snoring far from all cases, even re-conducting it does not solve the problem. On the contrary, some patients have complications after surgery.
Possible causes of snoring can be somewhat several, so it is important to correctly install them in advance before the use of any method of treating snoring. For example, for people suffering except from obesity, also from snoring, it may be enough to lose weight for several kilograms. And then the problem of snoring will be eliminated by itself. On these issues, we recommend that you seek help from specialists.
As you can see, there are many ways to get rid of snoring. But for what reason he arises and how much it is a problem for everyone separately, it can be understood by consultened with a specialist. Since snoring can become more serious problems such as the lack of oxygen and even respiratory stops in a dream (obstructive sleep apnea syndrome). And it should be a problem not only for a rathering person, but for whom this snoring is interferes with. A person who snoring will not be able to tell about his problem, because he himself can not feel it, so you will need help with loved ones.
But still, we hope that for many snoring will not be a symptom of some more serious health problems. And you can get rid of it without a doctor's intervention.
