The first questions over which the future motley thinks on the first weeks of pregnancy, it is worth it to change its usual rhythm of life, to abandon such loved little weak-habits, without which it is impossible to imagine life.
One of these habits is smoking. Over the past dozens of years in the world, the number of smoking women has increased several times and, moreover, the largest group of smokers are women of reproductive age. And, no matter how sad, 40% of smokers are not killing a bad habit and during pregnancy.
What happens in the body of a pregnant smoking woman?
Smoking even one cigarette per day, the future mommy harms her health. Nicotine resins penetrate the body of a woman. Suffer the respiratory tract, cardiovascular system, kidneys, the natural course of pregnancy is disturbed. Starting from the second trimester, smoking can lead to such serious consequences as miscarriage, uterine bleeding, discontinuation of the placenta and Premature birth. Great risk of appearing on the light of stillborn children.
Also, smoking women may not be produced breast milk or produced in insufficient quantities.
The consequences of nicotine addiction for the fetus
Smoking woman even imagine can not, which relief will experience her body when she stops to rip himself with nicotine! And in order to easily and painlessly get rid of the bad habit, it is necessary to clearly realize the entire potential danger, both for yourself and for the future child. Is the smoking woman, hidden with his weaknesses, wants to give birth to a disabled child. Of course not. Every woman wants to raise their children healthy and happy.
So, the first step towards success is to gain patience and remember that with each tightening cigarette smoke, you welcome your native child.
If you wish to smoke, you can drink a glass of juice, gnawing seeds or eat caramel.
One of the successful methods of getting rid of smoking is the complete isolated society of smoking people. Try as possible to be less likely to be in such places, and from communication with smokers, refuse at all or at least not stand next to them when they smoke cigarette.
If smokers are present in your family, for example, this is your husband - talk to him. Tell him how long smoking is dangerous for your baby. Best if you quit smoking together. Support each other. Throw out all the ashtray and lighters, destroy cigarettes. And let nothing in the house reminds you of your habits.
Walk more often in the fresh air. Enter an active lifestyle. Move more, sign up for a fitness for pregnant women - Sport Reduces Laptop to Nicotine. And if you on an old habit, it will still pull to cigarettes, take a favorite activity, find a hobby that will be hobbled, and you, who are fascinated by creativity, take care of the bad habit.
Talk to your doctor, his consultation will add you confidence. The doctor may advise how to properly follow the day of the day, how to eat. Perhaps you will work out your own, individual smoking refusal scheme. And, most importantly, remember! Even if you did not immediately get rid of nicotine addiction and the doctor's next visit you still smoke, but a much smaller number of cigarettes, forget about shame. Remember your baby's health! And having enlisted with the support and help of relatives and friends, you will be able to cope with your problem faster.
Remember for what you throw smoking! And when you finally get rid of this bad habit, do not forget to share the joyful news with all who helped you and supported you!
What means «Cancellation syndrome»?
You have a huge motivation - your healthy and strong kid. He feels well in the mother's womb, it is comfortable and enough oxygen. Now it all depends on you! Your family, loved one and your doctor - all support you. You must be stronger, stronger than this small pack of cigarettes with a sharp, repulsive smell. If you manage to live five, ten or more days without cigarettes - this is a little victory! Do not give up! This period for smokers with experience is the most difficult. The body that is accustomed to a permanent dose of nicotine, when it starts to feed the signals. Man is fascinating, weakness, dizziness. This condition is called «breaking», And doctors call him «Syndrome cancellation».
To make it easier to transfer this difficult period, MirSets recommends more in the fresh air, refuse fat food, from food, rich in carbohydrates, from sharp and spicy dishes stimulating appetite, including more fruits and vegetables in the daily diet.
And when you live a half-seater without cigarettes, the cancellation syndrome from nicotine will decline, you will be much easier, and the next month for the month without cigarettes will be the most happy for you and your future kid!
