Crunching in the joints, grateful in the stomach, snoring - all this signals that our body gives us. But how to decipher them and when it time to seek help to doctors?
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If the voice of Gnusavit
Why? The most obvious cause of this trouble —
runny nose. If you do not have problems with your nose, please
Attention on your throat and lungs. Most likely, the sputum was accumulated there,
which prevents free air passage — From here and sound
the effect.
What to do? If the formation of sputum is caused
cold or seasonal allergies, get rid of her wash
Warm salt. Divide the floor of a teaspoon of salt in 100 g of water and
Cut in both nostrils, and then unimport. Repeat 3 times a day.
When it's time for a doctor? If the wet goes with a cough and
It has a yellowish color; If your malaise lasts more than 10 days; if
condition accompanied
Head pains in the forehead.
If worried
t Otternaya
Why? First, you could swallow a bit
air along with food. Most often this happens when we eat soups —
Because wide open mouth to swallow the spoon. Secondly,
Openings may indicate such a state as gastrointestinal
reflux. It causes overeating or excessive pressure on the stomach
(Therefore, the belching so often worries pregnant women). Other
The consequences of reflux may be chest pain, throat inflammation,
hoarse and bad smell from mouth.
What to do? Well, to start not to talk in
Eating time and do not chew a chewing. The use of carbonated drinks is also
may be the cause of belching. But this is if the belching is not
associated with the disease. If the cause of everything reflux, try to make
your portions are smaller, and eating more often, drink less coffee, do not eat
chocolate, onions and garlic.
When it's time for a doctor? If the symptoms of reflux manifest themselves more often once a week and especially at night.
If urchit in the stomach
Why? As a rule, these sounds are caused by simple
abbreviations of the stomach or intestines and are associated with a normal process
digestion. However, sometimes croping belly can issue your
mental condition — When you are nervous, almost all your muscles
Bodies are strained spontaneously.
What to do? Nothing. If notice that the rice
causes consumption of certain products, do not eat them. If rice
Especially concerned during critical days, try taking
250 mg of magnesium at night, advises Dr. Diana Taylor.
When it's time for a doctor? If the rion occurs in any
more or less intense situation, contact a specialist. He
can prescribe you a lung antispasmodic.
If gases are frequent
Why? To a certain extent it is normal
process — Your body is freed from the air and
other gases formed by digestion. Average,
Man produces gases about 20 times a day — And it is in the order of things.
Typically, gases are the following products: legumes,
Artificial sweeteners (sorbitol and xylitis), some potato
chips, fructose and lactose (i.e. almost all dairy products), and
also cabbage of all varieties.
What to do? Eat less gas-forming products and chew slower.
When it's time for a doctor? If the release of gases
accompanied by painful sensations in the stomach or intestines, constipation,
diarrhea or bloating. These symptoms may indicate
Intestinal diseases or food intolerance.
If the snoring is tortured
Why? Most often snoring occurs when muscles and
Other throat fabrics relax and tremble under the influence of your
breathing. Some people have snoring cause certain painful
states and symptoms, some it occurs just like that, and someone
Appears due to excessive alcohol or overeating
before bedtime.
What to do? If you moved or drank well,
Sleep on the side. Sometimes snoring can be associated with overweight — then
Try to lose a couple of kilograms.
When it's time for a doctor? If you wake up from
own snoring or having trouble with breathing in a dream.
Perhaps snoring caused by such a state as sleepy suffocation — it can
lead to serious sleep disorders and even heart disease.
If the joint is crunchy
Why? If the crunch is not accompanied by pain
feeling, you can not worry. Sound appears due to bubbles
air in liquid protecting your joints, or due to voltage in
muscles caused by stress or overwork.
What to do? Knead the neck and brush hand twice a day; Sign up for a massage or yoga to remove stress and relax muscles.
When it's time for a doctor? When with a crunch
Pain or tumor appears. They may be a consequence of injury or
unsuccessful sports workout or point to the development of arthrosis.
