The most popular ancient mental illness, which was attracted and famous, and ordinary people, is called «depression». Learn everything about how to protect yourself from the possibility of falling into depression.
Content
- The main causes of depression
- Depression in men — how to help
- Depression in women — Natural condition
- Depression ways
«What if the depression happened?» — Asks every tenth inhabitant of the planet. This is one of the most dangerous psyche disorders. From depression it is not always possible to go out, and those who do not succeed, mainly end the life of suicide. Depression is terrible not at the beginning or coming out of it. Terrible her middle when she is completely «crushed» the psyche of man, and he still does not see it or can not see.
Depression is formed not in one day — This is a long and gradual process that is formed as a snowball, rolling on a common descent. Her presence confirms the so-called «Depressive Triad», which is formed not at a time manifestations, but a long time:
- Lowering, Angedonia — not the ability to feel a sense of joy;
- Negative thinking — pessimism, all reasoning with a sign «minus»;
- Motor storage.
The man who fell into a depressive state is not able to adequately give an assessment of himself and the surrounding reality, he is overwhelmed by indifference, detachment, loss of interest in everything, which he was previously engaged. The patient sees the purpose and meaning in the future of its previous activities, and later in the existence, there is an emotional coldness, sleep disorders, affective states. Mostly depressive states are subject to people with a weak, unstable psyche, insecure in themselves, suffering severe stress. All this leads to the development of various kinds of addictions: alcoholic, narcotic, psychotropic, addiction is observed on weather conditions.
The main causes of depression
For reasons forcing depression include:
- Stress, Psychological Problems — Depression occurs in response to a stimulating factor (reactive form).
- Unfinished formation of depression — The problem lies inside the body (endogenous form).
- No sun, light (seasonal).
- Reception of some medicines (neuroleptic form).
- Consequence of the main disease: dementia, atherosclerosis, head injuries, influenza and other (somatogenic form).
Diagnose depression is difficult, especially when the patient hides the symptoms or there is a hidden form of a mental disorder. As a rule, psychological and pathopsychological techniques are used, tests for identifying the level of self-assessment, negativism, anxiety, depression, on the depression scale determine its severity.
Depression in men — how to help
Depression in men is observed much less often than women. If such symptoms begin to manifest, then the fault can be:
- problems at work;
- Family troubles;
- Climax.
The man because of his non-recovery and properties to keep everything in itself is experiencing a depressive state harder than a woman, — Suit percentage more in men. It is better to solve the problem at the initial stage until it came too far. It is important to the attention of loved ones, ready to help a man overcome the starting disorder.
Depression in women — Natural condition
Women are susceptible to depressive state more than men, with a large half of the patients do not need any good reasons provoking the development of depression. Woman herself will find the reason and make every effort to gradually bring themselves to a mental disorder.
In order to prevent aggravation of depression in women, close to them should be paid to them more attention or discus. If possible, to offer a woman to do any activity, or vice versa — help her relax.
Depression ways
The main ways out of depression depend on its shape and related factors. Hospitalization is not always required, mainly treatment outpatient. Currently, modern medicine agreed in a single opinion, which is more correct and more expedient to treat depression, using:
- Medical therapy with antidepressants;
- various kinds of psychotherapy (hypnotherapy, psychoanalysis, art therapy, sleep therapy, music therapy, group, family, social and other).
If depression has a protracted and severe character, use Ess — Electrosusproof therapy, at a somatogenic depression, the treatment of the main ailment leads to the exit from depression.
In addition, the following procedures are additionally shown:
- Special «Cyprus» diet;
- Fizwards;
- sports, gymnastics, the correct day of the day;
- massage;
- acupuncture;
- Yoga, Pilates and Other.
Being depressed, the patient does not understand what to do, it is prevented by the painful state of the psyche, so drugs will eliminate this problem so that through psychoconsultation, psychotherapy the patient aware of the problem, overcame it and re-became a full-fledged, adapted personality.
