How to support yourself and your loved ones in the fall, when everything around seems gloomy and badly, and a weakened organism is particularly susceptible to colds?
Content
According to the forecasts of the World Health Organization by 2020, depression will be released in the world in the world among all diseases, heating today's leaders - infectious and cardiovascular. One of the most common types of depression is called a seasonal emotional disorder.
How to support yourself and your loved ones in the fall, when everything around seems gloomy and badly, and a weakened organism is particularly susceptible to colds?
Do not hurry to buy expensive vitamins. There is a more affordable and pleasant way to help our body overcome a difficult period.
Fruit, berry and vegetable juices - an indispensable source of vitamins, glucose, fructose, mineral salts, organic substances and essential oils. The juices with the pulp - the fiber of the source product are especially useful, they can still be called unreold: they contain pectin, which reduces cholesterol in the blood and normalizes the activities of the gastrointestinal tract.
Juices are quickly included in the metabolism and almost do not require from the body of energy costs to absorb. They adjust the acid-alkaline equilibrium in the blood, increase the activity of enzymes, contribute to the removal of toxins from the body, stimulate digestion and are very quickly absorbed - literally an hour after use.
The easiest and fastest way to enrich our body with vitamins is the purchase of juices in packages. The modern production process guarantees the safety of important trace elements, such as potassium, sodium, calcium, magnesium and others.
Useful properties of juice
Each juice has its own set of vitamins and its useful properties:
Apricot juice Strengthens the heart muscle. Its regular use will help to get rid of the heart arrhythmia forever.
Pineapple juice beneficial effects on the function of the kidneys and liver, and also contains a substance «Bromelain», which is an excellent natural fat burner. Therefore, pineapple juice is actively used in dietary diet. This juice is recommended as a therapeutic agent for kidney and angina diseases.
Orange juice - This is a powerful anticarcinogenic, anti-cancer. Anticancer properties of orange juice were open in the middle of the last century. Then the US government, concerned about the growth of cancer, has launched the most ambitious in the history of humanity an advertising campaign of orange juices.
Grape juice will help restore the depleted nervous system, useful when decaying forces. Beneficial affects such internal organs as kidneys and liver - he «Cleans» them from toxins. In addition, grape juice «Filters» Blood - noticeably reduces cholesterol content.
Cherry nectar Helps with constipation, improves metabolic processes, strengthens the body, improves appetite, is used as an expectorant.
Grapefruit juice - Magnificent natural remedy for insomnia. The juice of this citrus fetus normalizes the pressure, and also eliminates blood from excess cholesterol.
Carrot juice Improves eyesight, strengthens the body and restores the forces after illness and increased mental and physical exertion, heals the stomach ulcers, helps it is recommended for oncological diseases, tuberculosis and small blood. Also carrot juice - improves appetite. Strengthens teeth, increases resistance to infections, very useful to people whose work is related to eye load.
Peach juice Strengthens the heart muscle - its regular consumption will help to get rid of heart arrhythmia forever. No less useful peach juice with anemia, it reassuringly acts on the stomach during gastritis exacerbations and other diseases.
Red Currant Juice It is recommended for diseases of the cardiovascular system, with ulcerative disease, gout, skin diseases, urolithiasis, rheumatism, cold.
Black currant juice Apply with avitaminosis, anemia, gastritis with reduced acidity, acute bronchitis, flu, angina. Black currant juice - enhances immunity, has a lining effect, rich in vitamin C.
Tomato juice Successfully combines nutritional content with reduced calorie content. He is rich in salts and microelements. It contains vitamins A and C, which are antioxidants and delay the aging of cells, and also strengthen the immune system. Very useful for diet.
Apple juice Use during obesity and diabetes, with diseases of the cardiovascular system, liver, kidney, with dysentery, chronic colitis, gout, rheumatism, atherosclerosis, kidney stones and a busty bubble. Very useful to people of mental labor.
How to choose juice
There is a huge selection of drinks on the market, and just lose that it is to choose. How to distinguish juice, nectar and juice drink? They differ not only by production technology, but also composition, consistency and taste. Of some useful and delicious fruits and berries, such as peaches, apricots, plums, cherries, bananas, currant, almost impossible to get one hundred percent juice. After their spin, it turns out either puree or juice with overly tart, sweet or sour taste. To get a delicious and useful drink from such fruits, juice or puree mixed with other fruit juices, for example, with apple. Or manufactures nectars. Nectar consists of a certain proportion of natural juice (under the law it is 25-50%), water, sugar and natural acidifiers, for example, lemonic acid.
Presented on the market and juice-containing drinks. In them the share of juice content should not be less than 10%.
It is important to watch a label where the composition of a particular product is indicated (juice, nectar, juice drink), its shelf life.
And finally, advice: Do not drink juices immediately before meals, the best time for juice - half an hour before lunch or dinner. Bon Appetit!
