Unfortunate sadness and despondency at the onset of autumn visits most Russians. And some truly fall into the autumn depression. How to cope with this condition of the soul and body tells the lead researcher of the Galina Holmogorov's preventive medicine.
Content
In fact, after all, the vacation, and the country season and all the delights of the summer remained behind, and nothing ahead, except for slush and a long dark, cold winter. How to be?
Variants set. For example, women can actively engage in preserving summer harvest. It's a very good way to care from depression. Meetings to forget about her meetings with friends, visiting theaters, exhibitions, museums, viewing albums with summer photos, any creative activity from wood thread before writing paintings
Why the fall of the mood appears in the fall? The fact is that in the fall of the human body is rebuilt. If in the summer we calmly quenched hunger with light food, now I want to eat something more reflecting and elder, since the body requires heat, and therefore additional calories.
It is not worth it to oppose this, since if you are committing violence on yourself, and desired your desire will continue to do low-calorie food, nothing good will be released: you soon or later will definitely have a feeling of internal discomfort, against which it will begin Autumn depression develop. Therefore, it is better to relax, forgetting about all sorts of diets, and there is what you want, but in reasonable quantities.
In the fall, not only the rise of the incidence of sharp respiratory infections is observed. In many, chronic diseases are exacerbated, back pains, headache and heart pains are rapidly smashed. This is explained by the fact that with a sharp decrease in the daylight (especially in the northern regions) decreases and the dose of solar energy entering the body.
And she needs a person no less than plants that, as you know, we are weak and sore. Therefore, appreciate each ride autumn day. As soon as frowning gray clouds are scattered, do not sit at home in front of the TV: dress warmer and go for a walk.
Many autumn falls performance. So it should be. After all, before that time, electricity appeared, people lived in accordance with the rhythms of the Sun: with the sunrise rose, and went to bed. What now? The sun went down, and we continue to work.
I do not urge everyone as soon as he dark, throw everything and go to sleep. But if you are overwhelmed with dorms and drowsiness, it is better to stop working and sleep. And in order to reduce the performance caused by seasonal variables, not too damaged your career, plan your business in advance so that I don't have to start some new responsible business. It is more expedient at this time to make summary or the completion of the previously started projects.
If you cannot change the rhythm of work, you have to swing yourself. To do this, there are various natural stimulants like herbal teas, Chinese lemongrass, risk of rosehip or tincture of Eleutherococcus. And continue to eat as much fresh fruits and vegetables. Know that the vitamins entering the body are not postponed about the reserve, but immediately absorbed, so the body needs a constant vitamin fuel.
In order to cover the daily need of the body in vitamins, you need to eat 400 grams of fruits and vegetables every day. Of course it is not available to everyone. Nothing terrible: inexpensive domestic vitamins sold in pharmacies that are no worse than imported. First of all, pay attention to vitamins A and C.
Often, many use strong tea or coffee to combat autumn depression. Indeed, these drinks are cheating. The main thing is not to abuse them and know the measure. Refuse to strong tea and coffee should only people with sick stomach, liver, kidneys, as well as in allergies. Tea and coffee them will replace the contrasting shower, gymnastics, fast walking in the fresh air.
In general, it is worth convincing himself that autumn for all its disadvantages is a wonderful time of year. Just need to be able to enjoy. Only in the fall, you can admire the golden-bugs of the forest, listen to the silence of the forest, to walk along the fallen leaves on the fallen leaves, breathe healing autumn air. Do not miss this chance.
