Panic disorder? The main thing is not to panic

Scientists found that every seventy fifth resident of the planet at least once in his life experienced a panic attack. Panic disorders can continue from several months to several years, the main thing is to see the doctor in time and start the necessary treatment.

Content

Women are more subject to panic frustration than
men. The exact cause of the panic disorder is not installed, but
It is customary to communicate with stressful and critical situations, experiences. IN
A certain extent, a panic disorder can be considered a family
Disease.

Frequent panic attacks lead to
Development of alarming panic disorder. Persistent persons are often subject to
all sorts of phobias and obsessive states, for example, sociophobia, agoraphobia and
Depression. Many people suffering from PR consider their condition shameful,
so often hide him from their relatives and friends. They suffer silently,
I am still stronger in the puchin of fears and moving away from hostile - on their
View - external world. So it is very important to understand that panic
Disorder is a mental illness, and, as any disease, it gives away
Treatment. Learn more about the symptoms and treatment of panic disorders.

What

that Panic disorder?

Panic disorder is the type of anxiety disorder in which
Patients suffer from
frequent, periodic attacks of panic that proceed in heavy
form. Panic disorder is characterized by sudden and frequent
Attimes
fear that are accompanied by physical changes (rapid
heartbeat,
Breast pain, dizziness, sensation of lack of air, feeling
Severity in the stomach
and pr.).

Panic attack can occur at any time and anywhere.
Panic attack
usually define as a sudden feeling of the strongest, irresistible and
Downtown fear that reaches a peak for a few minutes
and
accompanied by a number of symptoms. Panic attacks also sometimes bind
with alcoholism and drug addiction, hyperthyroidism (increased thyroid activity
glands) and the reception of some drugs.

Symptoms

Panic disorders

Patients suffering from panic disorder,
often experiencing panic attacks -
Sudden episodes of strong anxiety. For panic attacks, especially in
the beginning of the disease, a typical unexpected start - without any precursors and without
visible reasons. This is
Main Symptom of Panic Disorder.

Along with the attacks of panic, allocate
Such symptoms of panic disorder:

In addition, panic disorder is characterized by such signs:

Panic attacks do not pose a danger
For the life or human health, but this is a terrible state in which a person is not
can control their feelings and emotions, and becomes completely defenseless.
Panic disorder gradually pushes a person confidence in himself and
faith in others, so the patient can not normally communicate because
The strongest feeling of unprotected.

Treatment of panic disorder

For the treatment of panic
Disorders apply cognitive and behavioral (bicheological) therapy.
The first stage of the course of treatment - information. Patients receive detailed information
About your disease, its possible causes, symptoms and further treatment.
They should understand that their fears go crazy or die from a heart attack
completely not justified. An experienced therapist helps the patient to change the paradigms of thinking
- Perform cognitive rebuilding. The therapist helps the patients to work out
An optimistic view of life and realistically refer to the attacks of panic.

Beheeran or behavioral therapy
helps the patient to return control over their behavior. On sessions
Bihewic therapy of patients learn to find a way out of complex life
situations (for this uses imitation of such conditions). Bishoworal
Therapy increases the self-esteem of patients and returns them confidence.

Cognitive therapy helps sick
turn destructive think schemes into constructive. The patient is offered
analyze your thoughts and learn to distinguish reasonable thoughts from thoughts about
impossible. Cognitive therapy also helps patients determine possible
Causes of the attack of panic.

Although the causes of panic attacks are individual,
A possible trigger may be an unpleasant or frightening thought, a slight increase in
heartbeat, circumstances and t.NS. Thanks to cognitive therapy, patients understand,
that between the attack of panic and the apparent reason there is no connection. When
The patient understands the unfortunateness of fears, the frequency of panic attacks decreases.

Cognitive-Bihewic Therapy
teaches the patient to develop the recovery skills after panic attacks, as well as
Control your condition in the future.

Relaxation techniques help
Patients cope with rinic attacks. Patients learn positive thinking skills,
breathing exercises and t.NS. Special attention is paid to the regulation of breathing,
because during the attack breathing becomes frequent and intermittent. Respiratory techniques
help the patients also cope with stress that strengthen
Anxiety and often become a trigger of panic attacks.

Also very useful communication in groups
Support, where the patient can adopt the experience of others. Attention and support (let
even silent) comrades in misfortune helps in the treatment of panic
disorders.

Medicia treatment
recommended for patients who are not sufficiently therapy for healing from
Panic disorder. In some cases, in addition to therapy
Antidepressants and drugs reduced anxiety. Medicate
Treatment is effective in most cases, but it must be carried out under
observation of the doctor.

The duration of the course of treatment depends
from the severity of the disease and usually 10 - 20 weeks per year. Skilled
psychologist or psychotherapist having experience with people suffering
anxious or depressive disorders can cope with the treatment of.