The vertebrate osteochondrosis (osteoarthritis) disabilities does not threaten if, of course, not to bring the case to serious complications. But what if there is no time to visit the doctor? Treatment of arthrosis at home requires compliance with certain rules. About them and talk.
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«The disease is easier to prevent than to treat!»- This fully refers to the spinal arthrosis, the attending physician, for sure, has repeatedly told you this sacramental phrase when he tried to convince you to lead a healthy lifestyle and be at least a little more active physically. «Nothing, any arthrosis can be cured», Thought you, ignoring the advice of the doctor.
Back pain did not make himself wait long. She came suddenly when you tied the shoelaces, came and changed your attitude to life. «Osteoarthritis, disability, stroller...», The gloomy series of thoughts made believing in the old truth and you finally thought about our health.
Naturally, you have no time to visit the doctor you don't have a busy person, you are more suitable for the treatment of arthrosis of the spine at home, and the doctor recommended you a special set of exercises. Nothing impossible not! Start and remember which rules must observe the one who has problems with the backs caused by osteochondrosis or vertebral arthrosis. Disability is you not jokes!
Of course, this is an exaggeration, in the initial stages of the vertebral arthrosis of complete disability loss does not threaten, but life this sore can change very cool. Forget that the symptoms of the spinal arthrosis can be cured, they must be prevented!Therefore, it's time to think about the prevention.
You have arthrosis? The attending physician recommends sparing back!
So that the load on the back is minimal, you need to be the maximum time in a convenient position and periodically knead the muscles to maintain blood circulation and exchange processes in the spine — This is one of the main conditions for the prevention and treatment of arthrosis at home.
- Do not stay in a vertical position.
- Do not make sharp movements, turns, slopes.
- More often change body position while working and leisure.
- Try to keep your back smoothly.
- Frequently warm up.
Osteochondrosis can be cured! Love hard!
Your bed must be half rider, and the mattress repeat all the bends of the spinal column, ideally — This is an orthopedic mattress and pillow.
Choose chairs and chairs with a rigid bent back, soft — not for you, press your back to the back of the chair or chairs, hold on exactly, do not lower your head. Getting up from bed or chair.
So that the treatment of arthrosis at home was effective...
Do not raise weights! If you have arthrosis, any attending doctor will insist on this.
- Take a rule before exercise to massage your back, make a small workout.
- Do not raise more than 10 kg.
- Do not lift the backs of the backs of the back on the elongated hands, first sneeze, take the cargo, press to yourself, and then, working the muscles of the legs, climb.
- When transferring weights evenly distribute the load into two hands, and if one object, carry it in front of it, pressing to the body.
- If you have problems with your back, do hard work only in the corset or special belt.
- Periodically, let's rest relax, lie, hang on the crossbar, stretch.
- Walfing beds, washing floors — Works that should be performed on the knees.
- Forget about high-heeled shoes, wear comfortable shoes on orthopedic soles.
Arthrosis of the spine can be cured if they lead a healthy lifestyle!
- Move more, walk, swim, do therapeutic exercises, they will create a muscular corset to the spine and will be removed from injuries.
- Take a contrasting shower, stop, it stimulates blood circulation and improves nutrition cartilage.
- Do not percade, it is fraught with the development of autoimmune processes.
- Avoid stress, they cause muscle spasm and blood vessels, lead to deterioration of metabolism in cartilage tissue.
- Fit right, overweight — Excessive load on the spine, provoking the development of arthrosis, the attending doctor probably told you about it.
- Do not smoke and do not eat alcohol, it aggravates exchange disorders in bone and cartilage tissue.
As you can see, a little effort and symptoms of osteochondrosis and arthrosis of the vertebral joints will bypass you!
