What preventive measures to take to avoid diverticulosis and diverticulitis? Answer to this question you will find in the article.
Content
diet coarse food, then with time when you pass for sixty,
You may notice the deplorable results. At this age at
The walls of the origin begin to form a protrusion, called
Diverticulas. It is often observed in the bottom
digestive tract. From every hundred people aged 85 y
Sixty five observed diverticulus. This disease is called
Diverticulose. Like Sedina, the diverticulosis comes with age.
Diverticulosis
usually does not cause pain. Moreover, most people are not even
suspects that they have diverticulas until they are revealed
X-ray and other studies of the intestines. However, part of people from
10 to 25% who have diverticulus, diverticulosis goes into
Diverticulit. This means that there are no noticeable diverticulus
infected and inflamed, causing rectal bleeding, constipation and
Strong pain in the lower abdomen. In 15-30% of cases of acute
Diverticulitis need surgical intervention.
Useful advice
Eat fiber.
Diverticulas - the effects of excess in the diet of low fiber products,
Highly recycling. Introduction to the high-fiber diet
fiber reduces the likelihood of diverticulus. Even if you have
A diverticulosis was revealed, rich in fiber food helps to get rid of
constipation that is often accompanied by this disease. Cellulose
expands the colon and lowers pressure in it. Especially many
high-fiber tissue in vegetables, fruits, bread and porridge from solid
grains.
Go to this diet gradually to reduce to
minimum intestinal discrepancy, which is often accompanied by an increase
fiber consumption (experts in one voice say that the phenomenon is
temporary). According to recommendations, minimum daily consumption
fiber must be 25 grams. Do not look around for this figure. By
Morning Eat a porridge from solid grains or cereals from bran. For dinner - bread
from solid grains, and fresh vegetables and fruits with each meal.
ATTENTION: If you have acute diverticulitis, high-fiber writers need to be avoided. In this case, the intestines should be given to rest.
Stay away from seeds.
Fully exclude from the dietary products in which small
Seeds, including tomatoes and popcorn, and spice dishes
In the form of seeds, such as Tminovye and sesame. Seeds can postpone
in the diverticulus and cause inflammation.
Red meat no place on your plate.
The more man eats red meat, the higher for him to get risk
Diverticulosis. But for chicken meat and fish such regularity is not
Revealed.
Drink a lot of water. Liquid
softens the contents of the intestine and reduces the pressure inside the thick
Kiska. This is the pressure, most likely, and leads to education
Diverticul. Drink at least two liters of water per day.
Move and move.
Active lifestyle reduces the risk of solenticulosis. Especially
Rarely diverticulosis occurs from those who ran a coward and played in
tennis.
I need to be right. Your health
the digestive tract depends not only on food, but also from how you
Her accepts. It is recommended to eat slowly without distracting, never
Eat standing (you can not relax on the legs), in front of eating several
make moments, or just close your eyes.
