Not everyone loves onions. But if those who grind his nose from him knew how valuable this extremely cheap and affordable vegetable, they would love him with all the soul.
Content
- Word about tears
- one. Goodbye bad cholesterol!
- 2. What is glutathione?
- 3. What is common in Nero and George Washington?
- 4. Lowering Sugar onions
- five. Mysterious quercetin
- 6. Down with harmful metals
- 7. Men on a note
- eight. Strong memory and intelligent power
- nine. Do not terrible bee bites
- 10. Smooth skin tone — Also, the merit of Luke
How much is a kilogram of bow? Even ridiculously remember, so cheap this good vegetable. However, most of us eat not very much onions, probably because they simply do not know how much use in it. Meanwhile onion — The richest source of vitamins C and B, in it the storehouse of iron, sulfur, phosphorus, calcium and manganese. And it can be used as much as you like — in one hundred grams only 45 kcal.
Word about tears
There are people who stay away from Luca only because he makes crying. But tears — The most natural eye lubricant, killing bacteria and toxins, which are able to cause impaired irreparable harm. But let's cry only from joy, not during cooking dinner.
You can easily get rid of onion tears. Summer open the window in the kitchen, in winter — Bring fan. If before cutting onions, hold it for fifteen minutes in the freezer, the so-called fucking fuck ceases to eat the mucous eye.
Another wonderful way to crush onions — Use a blender. True, this method is suitable only for dishes for which beautiful rings or semirings are optional. But grinding Luk «in Kashu» can be in very large quantities. Take on the note those who tolerate can not cut out onions: onions in the form of a puree will not be felt in any dish, whether soup, cutlets or vegetables.
So, what is so valuable onions that you just have to start eating it in incredible quantities?
one. Goodbye bad cholesterol!
Studies of scientists from the Chinese University of Hong Kong convincingly proved that onions, especially the red varieties (the one that we call purple) reduces the level «Poor» cholesterol. Total half-bulbs per day — minus a third of unnecessary cholesterol. The same property, by the way, are famous on the bow-shallot, garlic and shni-bow.
2. What is glutathione?
In the replon, full-fully glutathione antioxidant, which is associated with victories over different types of cancer, cardiovascular diseases and even Alzheimer's disease. In cauliflower and broccoli, too, a lot of glutathione, so that they carry them together — The benefits of tripling.
3. What is common in Nero and George Washington?
Both ruler ate a lot of onions! And no call. And the Roman emperor, and the American president were famous for excellent health and ability to quickly cure from a cold. All because they loved the bow. Vitamin C in its natural form is contained in Luke in this impressive quantity that the viruses simply do not have a chance.
4. Lowering Sugar onions
The essential oil of the onion bows acts on the human body like insulin — Levels blood sugar in blood. Cut onions in a fresh salad, you won't lose!
five. Mysterious quercetin
Recently in medical circles spoke about Flavonole Quercetin. What only does this element take place in the vitamin P group! It acts as an antihistamine and diuretic means, fighting inflammation, reduces swelling and removes spasms, successfully fights with free radicals. And how to get it our body can be from the most ordinary inexpressive bow. Although the bulbs are very beautiful.
6. Down with harmful metals
Those who love horror stories, we propose to remember that the soil, water and air (especially urban) are contaminated with metals (mercury, cadmium and lead), which, falling into the body, cause great harm to health. But do not rush to despair — Better run to the store behind the bow. In Luke, your poor body will find cystin and methionine — amino acids that, like a magnet, attract harmful metals and bring them out.
7. Men on a note
The most common type of cancer in men — prostate cancer. Fearfully? Do not be afraid! Better to prepare French onion soup and feed your precious double portion. Studies say that onions, if there is it daily, reduces the risk to earn prostate cancer.
But we did not forget about women. There is scientific evidence that the bow reduces the likelihood of breast cancer and stomach cancer.
eight. Strong memory and intelligent power
Do you want to upgrade the perfect memory and sharp mind to the deepest old age? Then eat as much as possible onions. He not only supports the brain in excellent condition, but also helps brain cells to recover after a stroke.
nine. Do not terrible bee bites
Summer! You wanted honey, you climbed into the hive, and you were bitten by bees? If there is no strength to endure pain, and the place of bite in the eyes swells, do not panic waiting for drugs — Apply a piece of bow cut to bite. And the pain subsides, and the tumor will decrease.
10. Smooth skin tone — Also, the merit of Luke
Dark spots on the skin is not a rare phenomenon. In the summer you can fly in the sun and earn pigmentation, and even dark spots appear during pregnancy and often — When receiving contraceptives. If you are not a fan of pigmentation, mix onion puree with apple vinegar and twice a day Apply to the painted area of the skin with a small compress. Ten minutes. Very soon the skin will return its natural color.
