Weather conditions have a great influence on human well-being, but a healthy body quickly adapts to changes. But people suffering from chronic diseases are especially sensitive to change of weather. Of course, the weather in the summer and winter is radically different.
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Meetability Features in summer
A healthy person has good adaptation capabilities and almost does not feel changes weather conditions. Its organism is in dynamic equilibrium with the conditions of the external environment. Weather changes to activate the activities of many systems, as if training the human body.
But people suffering from chronic diseases are especially sensitive to change of weather. Doctors observations show that there are the most typical combinations of weather factors that negatively affect the body of people suffering from chronic diseases. In the summer, it is high air temperature, high humidity and low atmospheric pressure.
Increased humidity at low atmospheric pressure in patients with cardiovascular and broncho-light diseases enhance oxygen failure, which they have already experienced. In addition, high humidity makes it difficult to sweeping that in combination with high air temperature contributes to the organism overheating. All this adversely affects the activities of the heart, blood vessels and lungs.
With high atmospheric pressure and low (within the middle climatic standards), spasms of vessels and bronchi, headache and other complications may also occur in air humidity. In order to adapt the body to weather conditions, it is necessary to place more outdoors, more often to air workers and residential premises.
These days should be reduced physical activity, do not wear heavy bags, do not strover wash or cleaning the apartment. It is necessary to pay attention to the nutrition - limit meat, fatty and flour dishes, give preference to the prostroch, kefir, cottage cheese, and vegetables and fruits. Drink Juices, Mors, Mineral Water. And not a drop of alcohol, which enhances vessels of vessels with all the ensuing consequences.
A sharp cooling in the summer, especially with wind and high humidity, both at high and at low atmospheric pressure brings patients with cardiovascular diseases increased tone of peripheral vessels. In the days of cooling, they should especially strictly observe the appointment of a doctor. And those who have diseases of the broncho-light system or joints - avoid cooling, limit walks, motor activity.
The ideal weather in the summer is when the days are sunny, the air temperature is within 18-27 degrees, humidity moderate (56-71 percent), and atmospheric pressure - 750-760 millimeters of mercury pillar. Such combinations of weather conditions are favorable for all.
Meeting dependence in winter
In winter, especially hard for patients frosty weather with high humidity and strong wind. Such weather in combination with high atmospheric pressure often causes spasms of vessels and bronchi. It follows these days to avoid physical exertion, excitement, if possible not to leave the house.
It is necessary to regularly air the apartment and the work room, but at the same time avoid drafts. And, despite the fact that the well-being may not be very good (lethargy, drunks), doctors recommend that you must do the morning gymnastics. Ideal weather in winter, when dry, frost does not exceed 20 degrees, and atmospheric pressure - 750-760 millimeters of mercury pillar.
Off-day period and meteo-dependence
As for the offseason periods, the doctors are stated, and at this time people suffering from cardiovascular diseases are more sensitive to weather changes. In these interseasonal periods, patients with cardiovascular diseases on the advice of the doctor should increase the dose of drugs they take.
Experts advise, the body needs to train. To do this, you need to do daily cool wipes, douse, contrast shower and other water procedures. Patients, people of old age and children before starting hardwatering water treatments, must be consulted with a doctor, what is better to choose the method of hardening, taking into account the disease and the general condition of the body.
As you can see, the secrets of combating the negative impacts of weather changes are quite simple, do not require titanic efforts and costs. The effect depends on the severity of your ailments and from your desire to be in good physical form.
