Around only and heard - mayonnaise is harmful, Ketchup - evil, industrial sauces - Piva. But there is fresh potatoes or put on bread just a piece of baked pork is sad, sad and not very tasty.
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It's time to remember the benefits of seasonings and spices that can be much more tastier, more interesting and piquant than any option mayonnaise.
And also spices — Magic substances. Unfortunately, they do not cure severe diseases. But they can help the body do not wear out over the years, eyes — Split, skin — to be elastic and fresh — knocking smoothly and measuringly, and the joints and bones serve you for many years.
We call only a few spices and seasonings that will replace the store harmful adhesiveness and will remove you from the most terrible and unpleasant diseases of the third millennium.
Cinnamon
Do you like cinnamon buns? Eat them with a clean conscience and tell a friend that the doctor prescribed you a bun diet to reduce cholesterol, normalization of sugar levels and strengthening vessels. This, by the way, is pure truth.
Perhaps you do not need to lean exactly on buns, but put a cinnamon powder on the table and add a pinch in coffee, porridge, cottage cheese casserole — very helpful and tasty.
There is still evidence that cinnamon is recommended for incineration of additional calories.
Chilli
Spices and seasonings add not only taste and sharpness, but also can work as an anesthetic. For example, chili pepper. The more burning pepper, the greater the substances named Kapsaicin. This substance facilitates pain, but not only. Capsaicin is recommended to any person for cancer prevention and any heart disease.
Choose any variety of acute peppers — from Khalapeno (soft enough, slightly sharp) to the wildest Scotch Bonnet and Habaroo, which only need a tiny pinch, so that a large portion of food has become spicy and acute.
Well, for a snack: acute peppers helps to digest food and lose weight — all due to the same capsaicin.
Parsley
Parsley is beautiful, no dispute. But use this most affordable seasoning only for salad decoration — Natural crime. Parsley facilitates kidney pain and improves arteries.
Prepare «green» Pate: 100 grams of parsley grinding in a blender, squeeze a little juice from lemon, add a little hot pepper and a small piece of solid cheese. It turns out a beautiful pasta that you can use instead of oil for cooking sandwiches or as sauce for macaronium or vegetables. So that the paste turns out more liquid, add some cream, rude yogurt or sour cream into it.
Turmeric
You have difficulty with stomach or intestinal problems? Buy Kurkuma bag. Solar orange seasoning is used not only in oriental cuisine for cooking specific sophisticated dishes. Add it to soups, in domestic pastries, brew every morning together with lemon, mint and ginger. Turmeric relieves inflammation, facilitates the course of arthritis and soothes all the departments of the digestive system.
Orego
Italian grass Oregano — The leader of the Mediterranean cuisine in the health issue. Oragano add to the paste and pizza, stewed with her vegetables — not only for aroma. A simple plant can cope with infections, and therefore is indispensable if you picked up a virus or tormented from bacterial intervention.
Chabret (thyme)
Another plant that is very loved by the homeland of Chippolino. In its action on the body of thymes similar to oregano — also defeats infections and serves as a powerful antiseptic. Just be careful with the number — Slightly suspend thyme in soup, and you never want to feel the smell of this seasoning. It's too spicy. So pinching to a large pot will be pretty.
Garlic
Many do not respect garlic for his sharp smell, which some manage to keep in the mouth during the day. But sudid, whether to refuse is amazingly useful and very cheap spices, which kills the fungus harmful to humans, helps to get rid of viruses and bacteria, and in addition combined with any unsweetened dish.
As for the smell, it will certainly leave the paste from Parsley. Book them — And the smell of garlic will disappear.
