The benefit that now there is a considerable amount of drugs that are able to reduce blood cholesterol. Unfortunately, their price is too high for many, moreover, the quality of the drug is doubtful, because the new days have not passed the tests. That is why there is now only one drug number one throughout the world, which can reduce cholesterol levels - this is a special medicinal diet. It is food that can reduce cholesterol by more than 10%.
Why do not need Anticholesterin diet?
What «bad» cholesterol? Considerable amount of LDL (low density lipoproteins) leads to atherosclerotic violations in the body. That is why lipoprotein data are the conditional name «Bad». In addition, low molecular weight lipoproteins are practically not dissolved, therefore, inclined to fall out in the sediment of a number of cholesterol crystals, which subsequently leads to the formation of so-called atherosclerotic plaques - inside the vessels, which increases not only the heart attack, but also stroke, as well as various serious cardiovascular diseases.
Ideally level «Poor» Cholesterol should be lower than 100 mg / dl. But this figure in the modern world is so rarely encountered that doctors often do not consider the increase in this norm for several dozen units of serious. In the event that the level of low molecular weight lipoproteins reaches 160 mg / dl, the doctors strongly advise measures to take measures and sit on an anti -olsterin diet - to reduce the indicator at least up to 130 mg / dl. But if the level of excavations - rises to 190 mg / dl, then doctors use urgent drug therapy.
By the way, experts note that mostly obese people suffer from such a problem as «bad» cholesterol. So a diet, which is specifically designed to reduce the level of low molecular weight lipoproteins to the norm, perfectly copes with the problem of excess weight. There were cases that even those people who could not lose weight for a long time using various diets, it was thanks to anticholesterol diet that were reset from 5 to 12 extra kilograms for only one month.
What enhances «bad» cholesterol
This diet is based on the main rule - it is necessary to reduce the use of animal fats. This is the main factor that is favorable to a decrease in blood «Poor» cholesterol. But it is necessary to approach the problem. Among other things, «diet» Also provides for the availability of sports in human life, refusal to eat alcoholic beverages and, of course, smoking. Due to the fact that in life it will all appear, cholesterol can be reduced by a minimum of 10%!
The main principles of nutrition for those who want to clean the blood:
- Eat only lean and low-fat meat - all fat that is present, before cooking you need to remove.
- Refuse to eat meat semi-finished products.
- Abandon sausages, sausages, bali dogs and other boiled smoked meat products.
- Abandon the creamy oil - replace it with vegetable.
- Use as many products as possible, which are known for the fact that «Make sure» Give cholesterol is legumes (beans, as well as peas and lentils).
- Select berries and fruits forming jelly at thermal processing.
- Lean more on cereals.
- If it is dairy products, then only degrees.
- Use only low-fat cheese (no more than 30% fat).
- Eat no more than two or three boiled (!) eggs per week. Abandon scrambled eggs.
- Use only those products in which there are no creamy and coconut oil.
- Use as much fish and fish dishes as possible.
What should enter the diet and what should not be there
Products recommended for use with anticholesterine diet: Ayran, grain bread, broccoli, low-fat cheese, ostrich meat, carrots, cauliflower, tomatoes, beans, green tea, potatoes, apples, strawberries, apricots, kiwi, brown rice, chicory, yogurt, olive oil, red wine, kefir, beets, spinach, pumpkin, green peas, salad, zucchini, currants, grapes, watermelon, peaches, oranges, oil (olive only), soups (both vegetable and fruit), juices (like vegetable and fruit).
Products that are allowed with anticholesterist diet: Sunflower oil, low-fat meat, sugar, bitter chocolate, flour foods, soy desserts, seafood, nuts, jelly, low-fat dairy mousses, pasta (but only without eggs).
Products that are strictly prohibited in antiholesterol diet: egg yolk, whole milk, bacon, semi-finished products, sweets, sweet sickness, mayonnaise, alcohol, fatty cheese, margarine, fatty meat, fat, french fries, pasta with egg, freshwater fish, goose and Utyatin.
Approximate menu for the day with antiholesterol diet
Breakfast:
- 140 g of baked omelet, stuffed with meat;
- 90 g of buckwheat;
- 180 ml tea (+ skim milk).
Lunch:
- 250 g Sea Cabbage (Salad).
Dinner:
- 500 g soup (pearl + vegetables, everything exclusively on vegetable oil);
- 120 g - cutlets on a pair and vegetable side dish;
- 100 g of apples.
Afternoon person:
- 200 ml of rosehip (infused decoction);
- 50 g - soybean bun.
Dinner:
- 85 g of fish baked in foil;
- 180 g of Plov (fruit);
- 180 ml tea (+ skim milk).
Before bedtime:
- 200 ml kefir (skim).
During the day, you can eat 150 g of bread (cut), 150 g of bread (wheat), 35 g of sugar.
Juice Diet Ply «Bad» cholesterol
Another method recommends our site that will allow to normalize a fat exchange - this is a special juice diet. It is worth noting that the juices must be fresh - only this can be put in order and figure, and cholesterol.
Day number 1. Drink carrot juice (130 ml) and celery juice (from root) (75 ml).
Day number 2. Drink carrot juice (100 ml), beet juice (70 ml) and cucumber juice (75 ml).
Day number 3. Drink carrot juice (130 ml), Celery juice (from root) (70 ml) and juice from apples (70 ml).
Day number 4. Drink carrot juice (130 ml) and cabbage juice (50 ml).
Day number 5. Drink carrot juice (130 ml) and grapefruit juice (130 ml).
All juices should only be fresh and stored no more than 30 minutes before use. It is advisable to drink between meals. Subsequence «Floor Menu» can be changed arbitrarily - day number 1 replace in daytime number 4 and vice versa.
