What are those who spend from a computer more than two hours a day? What recipes will help reduce all cons of seats in front of the monitor?
Content
When a computer is too much
To the most frequent diseases of all whose work is somehow connected with the computer, in the first place, overwork. Because how the person has been resting, who has just handled photos in the photo editor? Right — Opens your beloved social network, monitor news and reads status updates. In half an hour he has to come back to his photographs. Hello, chronic fatigue syndrome!
Recipe: In order for frequently meeting the diseases of computer workers by the side of you, put alarm clock every hour. Once an hour, go out of the room with a computer, preferably on fresh air. Run through the courtyard. Tightened ten times. Sitty. Dance to the music in the end! Do anything to distract from work for a few minutes.
When you forget about the eyes
The vision of those who are sitting at the computer usually leaves much to be desired. Programmers — Cockkarniki, designers and editors — too. Myopia and hyperopia — The most frequent diseases of the eye of those who forget that the eyes like ears, — alone. New you don't buy in the store.
Recipe: Put yourself a program that will force every hour for five minutes block your computer. No action on its unlock will help. At this time, look out the window, be lit a few times, pour, smell cool water, terribly brighten up the eyes like those dogs from «Firewood». Eyes will be grateful to you.
When spin hurts
Among frequently found diseases of computer workers — stuff, osteochondrosis and other exempted back disease. How do you sit at the computer? Remember whether you are about a straight relaxed back? Do you love your chair?
Recipe: If you work in the office, let the employer provide you with good tools, a comfortable chair among which — First of importance. If you work at home, put in a chair on which you will be ready not only to sit, but also sleep every night. You spend it a hundred times less money than later — on the treatment of the back.
When nerves nor to hell
Depression? Insomnia? Irritability and sociophobia?
It's not about you? Excellent! Because all of the listed — Extremely common mental disorders. Virtuality, — Himself an evil enemy.
No, if the only way you can make a living is associated with a computer, do not hurt anything. But at least take to view friends of friends and other garbage ten minutes a day. In the morning over a cup of coffee. Preferably exactly ten minutes before the moment you need to urgently start work. This is the key to the fact that you will not pass through the sputing of news that do not leave even the weakest track in the shower and do not give you anything to feel happy.
Recipe: Go to the forest. Buy meat, put it on, pick up and throw in social networks with a call «All on kebabs!» And do not forget to ask everyone to take with you one sports projectile (except checkers and chess): badminton, ball, rope, rope... Socyset on the road — The only means of fighting any despondency. And how will you stay after!..
