The shaking and vibration
In this manner massage
there is pressure on the muscles and nerves, which indirectly affects the whole
body. Acting on muscle tissue, shaking excites her, and
nerve tissue, on the contrary, inhibits, dulling sensitivity (therefore,
often used in removing the inflammation of the sciatic nerve). So, wanting to
reduce the excitability of a nerve, by making it go
shaking shaking. The pulse of the patient at the same time slows down,
increases the voltage of the walls of blood vessels, increases
blood pressure. When you shake the chest increases capacity
lung tissue. Technically, this technique is difficult to perform (it is important to be able to
keep the rhythm), and use it only experienced masseurs. Concussion on
pressure points called vibration. The rhythm of the vibrations often shake. because of
strong impact on the body, this method of massage do not exceed 3
Massage techniques with the help of vibration can be learned and himself,
using a glass of water at the beginning of the table. With the right method
vibration movement should come only the central pillar of water at
wrong - ranging all the water from edge to edge. AT Lately
reception masseurs vibrations can do with different mechanical
devices. However, the more experienced massage therapist, the less likely it is these
It uses instruments, believing that only through the hands of the power can be returned
and the energy of a sick person.
Do no harm!
indications for massage are diseases of the musculoskeletal
system. Remember the experience of circus actor Dikul, who brought back to life
myself and many condemned and confined to bed Disabled. Massage
It helps with many internal diseases, such as diseases of the
gastrointestinal (excited peristatika), kidney
(Tremors crushed stones), liver (vibration and shocks contribute
the release of the gall bladder), heart (massage increases blood circulation,
raises or lowers blood pressure).
Massage helps with diseases
nervous system. For athletes massage - the best dope! But there
Contraindications. For example, it can not be done in many acute
diseases, tuberculosis, diabetes, with suppuration, sepsis, blood clots,
venous expansion of malignant tumors in febrile
states, HIV infections, you have to be extremely careful about
massage the elderly, blood vessels, which are not as flexible, and
A good massage therapist - a ...
It can be compared with the pianist. As a pianist, sensitively catch falsehood in
keys, massage therapist through his hands "sees" everything in muscle pathology and
bone tissues of the patient. This can be achieved only through practice. No
theorist, even if he is an academic, not to do so competently and massage
ably, as do his massage therapists with extensive experience. I remember making
daily massages, at the final stage, I heard of a
indignation masseuses - all down the drain! - I resented it,
stroking my "collar zone." - Well, and what about you yesterday
so nervous? The whole spine is "packed"! I'm as good a week
broke up, cleaned, took power and here you are! ...
masseuse to touch your body should give a false sense of
softness and tenderness of their hands. Later, you should feel great
muscular strength of these very hands. But choosing a specialist, should be
remember that even the most experienced of them with years of hands and lose power, and
flexibility and elasticity. Although in this case, it is better to give preference
old masseuse, knowing anatomy than energetic, but still
not quite competent to her colleague. Inexperienced masseuse even simple
rubbing can cause dangerous penetration of bacteria in
lymphatic vessels, not to mention how easy it is to transfer skin
disease from one patient to another.
And not indignant, if you
We paid only 10-15 minutes instead of half an hour, as you would like. for topical
massage is enough and 10 minutes for the general - for half an hour or even more. But
massage to complete the program in the first session (especially if
massages are done regularly, once a year or even rarer) - illiterate.
For mild ailments
You can make yourself a massage. To do this, just need to know
energy points on the body (Shiatsu School), which are associated with one or
other internal organs.
So, if you wake up in the morning and
you have a headache (often the cause of a stagnation of venous blood)
you need to call the influx of fresh blood. To do this several times
to put pressure on the crown, on a point just above the frontal border
hair growth. Then the thumb pad is easy to click on the point
along the right carotid artery, descending from the lower jaw to the clavicle
(Approximately four to five points) and also along the left artery. Repeat
six or seven times.
When back pain spread wide fingers
hug her waist so that the thumbs were lying along the back
lumbar vertebrae. Straighten your back, make a few
(Ten to fifteen) presses the pads of your thumbs on these points.
insomnia Napoleon gave good advice, which, as evidenced by
story, slept only three hours. But it was enough for him
energy recovery. "First of all, - he said - should be closed in
brain all boxes with questions and problems of the past day and a fully
disconnect. Secondly, waking up, immediately get up, and not vylezhivayas
not stretching. "But supporters of shiatsu help yourself by Insomnia
in the following way.
Left thumb to press the top
down at four points along the left carotid artery, right - along
Right. Approximately three times on each side. Then three fingers
slight pressure on points along the cervical vertebrae, down from top to bottom
from the occipital region to the shoulder girdle. Then, stretching out his legs,
maximum bend and straighten the toes, promoting
blood circulation in the lower extremities. Repeat several times.
massages and slimming. However, for greater efficiency, and to do
they must be a specialist. But as shown by experiments, and the method shiatsu
Classic massage is less effective than, for example, regular
gymnastics. When local massage its value (destruction of fat
cells) is negligible. These cells are very flexible and practically
subject to destruction, as previously thought. Weight lost during a massage for the
by boosting the metabolism, stimulate circulation, and more
active detoxification, so the preference was given to the general
massage, not just massage the abdomen and thighs.
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