Sleight of hand. Massage may be driven by depression and smooth wrinkles

More than thirty massage varieties offer today in the capital. What is the difference between them?

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What technique to choose?

— If overloaded sports or, on the contrary, sedentary work muscles
Required «Unloading» — the classic Russian is best,
Sports, Thai massages, — Says masseur Ivan Denikin.
— If you strive to lose weight, it is better to choose anti-cellulite and
Lymphatic regulatory programs, and combine them with creams and wraps.
If we are waiting for psychological relaxation — Ayurvedic massage is appropriate
and Stone therapy.

There are contraindications!

— Carefully with a massage should be adolescents, whose bone frame has not yet been formed, and pregnant women, — tells K.M. N., Therapist Marina Ushakov.
— Not to any variation of the massage, even the most harmless, it is impossible
Resort in bleeding and fractures, sharp pains in the abdominal area
and intestinal disorder, infectious diseases and in cases of bad
blood consumption, as well as with a shock or brain injury and
suspicions for malignant neoplasms.

Classic massage

Combines stroking, rubbing, kneading and vibration.
Bed body entirely: legs from stop — Top, hands — Top of brushes and spin — top down. Such a massage is done with warming up
cream or oil.

Target: Muscle relaxation, bringing them into tone.

Massage stones

First basalt or marble stones heated to 40-60 degrees,
put along the spine, on the feet and palm. After 10-15 minutes master
Begins to massage them the body. Sometimes combine cold and hot
Stones.

Target: Relaxation, POISK internal harmony.

Thai massage

Massage movements go through 10 main energy lines
Human body. Thai masters are confident — less than 2 hours
This massage is impossible to make.

They also believe that the key to success —
Synchronization of the breath of the massage therapist and its ward — then
Energy chain «closes». Do without creams and oils —
Patient dressed in light cotton clothes.

Target: Muscle relaxation, bringing them into tone, relaxation.

Indian Ayurvedic Massage

In Ayurvedic (Ayurveda — «Science of life and longevity» Translated by S
Sanskrit) massage complex may include several techniques.

— Basic techniques in Ayurveda — This is a massage «Three dosh» (T.E.
Components of human nature) with herbal oils and body massage
hot bags with herbs («Pona Shweda»), — Teacher tells a massage technician, d. M. N. Anna Savchenko.

Target: Removal of tension, fighting neurosis, depression.

Foot-massage

In other words — foot massage. It is based on the idea that points 10 of the main zones of the entire body are projected onto the feet of a person.

Target: Removal of fatigue, impact on disturbing body bodies.

Anticellulite massage

This type of massage enhances the flow of lymph and blood and thereby helps to fight effect «Orange Corki».

— Due to intense presses and smoothing in problem places
The work of capillaries is activated. But such a type of massage is contraindicated
in varicose disease, with skin and tumor diseases, —
Warning Anna Savchenko. — In addition, it cannot be carried out if
Molesigned zone are moles «on leg».

Target: Lose weight.

Shiatsu

— The essence of this Japanese point manual technique — in pressure
the tips of the fingers on active and energetically important nodes of the human
Body, — tells Ivan Denikin. — The procedure is sufficiently painful,
tense. No strokes and rubbing in Shiatsu.

Target: Concentration of consciousness, work with painful sensations in the body (for example, headache).

And get ready!

The so-called plantal massage is performed not by hand, but… Masters legs. Deeply workers muscular layers.

Target: Relaxation of overdress muscles.

«Palaughter»

These techniques are not considered a pure massage. However, very popular in Moscow.