Sleight of hand. Massage may be driven by depression and smooth wrinkles

Content

  • What technique to choose?
  • There are contraindications!
  • Classic massage
  • Massage stones
  • Thai massage
  • Indian Ayurvedic Massage
  • Foot-massage
  • Anticellulite massage
  • Shiatsu
  • And get ready!
  • «Palaughter»



  • What technique to choose?

    — If overloaded sports or, on the contrary, sedentary work muscles
    Required «Unloading» — the classic Russian is best,
    Sports, Thai massages, — Says masseur Ivan Denikin.
    — If you strive to lose weight, it is better to choose anti-cellulite and
    Lymphatic regulatory programs, and combine them with creams and wraps.
    If we are waiting for psychological relaxation — Ayurvedic massage is appropriate
    and Stone therapy.



    There are contraindications!

    — Carefully with a massage should be adolescents, whose bone frame has not yet been formed, and pregnant women, — tells K.M. N., Therapist Marina Ushakov.
    — Not to any variation of the massage, even the most harmless, it is impossible
    Resort in bleeding and fractures, sharp pains in the abdominal area
    and intestinal disorder, infectious diseases and in cases of bad
    blood consumption, as well as with a shock or brain injury and
    suspicions for malignant neoplasms.



    Classic massage

    Combines stroking, rubbing, kneading and vibration.
    Bed body entirely: legs from stop — Top, hands — Top of brushes and spin — top down. Such a massage is done with warming up
    cream or oil.

    Target: Muscle relaxation, bringing them into tone.



    Massage stones

    First basalt or marble stones heated to 40-60 degrees,
    put along the spine, on the feet and palm. After 10-15 minutes master
    Begins to massage them the body. Sometimes combine cold and hot
    Stones.

    Target: Relaxation, POISleight of hand. Massage may be driven by depression and smooth wrinklesSK internal harmony.



    Thai massage

    Massage movements go through 10 main energy lines
    Human body. Thai masters are confident — less than 2 hours
    This massage is impossible to make.

    They also believe that the key to success —
    Synchronization of the breath of the massage therapist and its ward — then
    Energy chain «closes». Do without creams and oils —
    Patient dressed in light cotton clothes.

    Target: Muscle relaxation, bringing them into tone, relaxation.



    Indian Ayurvedic Massage

    In Ayurvedic (Ayurveda — «Science of life and longevity» Translated by S
    Sanskrit) massage complex may include several techniques.

    — Basic techniques in Ayurveda — This is a massage «Three dosh» (T.E.
    Components of human nature) with herbal oils and body massage
    hot bags with herbs («Pona Shweda»), — Teacher tells a massage technician, d. M. N. Anna Savchenko.

    Target: Removal of tension, fighting neurosis, depression.



    Foot-massage

    In other words — foot massage. It is based on the idea that points 10 of the main zones of the entire body are projected onto the feet of a person.

    Target: Removal of fatigue, impact on disturbing body bodies.



    Anticellulite massage

    This type of massage enhances the flow of lymph and blood and thereby helps to fight effect «Orange Corki».

    — Due to intense presses and smoothing in problem places
    The work of capillaries is activated. But such a type of massage is contraindicated
    in varicose disease, with skin and tumor diseases, —
    Warning Anna Savchenko. — In addition, it cannot be carried out if
    Molesigned zone are moles «on leg».

    Target:
    Lose weight.



    Shiatsu

    — The essence of this Japanese point manual technique — in pressure
    the tips of the fingers on active and energetically important nodes of the human
    Body, — tells Ivan Denikin. — The procedure is sufficiently painful,
    tense. No strokes and rubbing in Shiatsu.

    Target: Concentration of consciousness, work with painful sensations in the body (for example, headache).



    And get ready!

    The so-called plantal massage is performed not by hand, but… Masters legs. Deeply workers muscular layers.

    Target: Relaxation of overdress muscles.



    «Palaughter»

    These techniques are not considered a pure massage. However, very popular in Moscow.

    • Massage ice cubes. On the body lay down a few frozen cubes of braveraging herbs. Bodrit!
    • Massage hot chocolate. Constance with content
      Cocoa is poured along the spine and the main massage lines and
      turns into a nutrient body mask.
    • Massage with wooden chopsticks. On significant points are pressed with chopsticks from valuable wood.
    • Massage in Aquacapsule. The device resembles a solarium — A man goes there, and 15-20 minutes hit the jet of water. Promotes weight loss.

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