director of the Moscow BUT "Comp center" Vyacheslav I. Kondrashin.
Question №1. How to choose a good massage?
obshcheukrepljajushchee. or, as it is called,
Hygienic massage is aimed at body care, removal of fatigue or
emotional stress, on the prevention of various diseases. is he
It can be general and local, manual or hardware, held in
different places: from the Russian baths to the medical center. it can be
combined with morning exercises, and training in the gym.
effective means of healing of various diseases, the effects of
injury, recovery of the body after surgery options. This kind
Massage is usually combined with elements of manual therapy, therapeutic
physical exercise, physical therapy. It is best to do in
speized health centers.
Sports massage directed
to prepare the athlete for a competition, it helps to prevent injury
and diseases of the joints, ligaments, muscles and spine.
Question №2. For what purpose do pelvic massage?
It refers to a gynecological massage treatment modality. It reduces
pain in the pelvic organs. It can help you increase the tone of the uterus and
its contractile capacity, remove adhesions, correct wrong
the position of the uterus and get rid of colitis, which often appear after
delivery. Unfortunately, our gynecologists they almost do not use,
because few of them have special training.
Question №3. How often do you need a massage?
Course general wellness massage usually ranges from 8 to 15
sessions. A woman who looks after himself, after such a course is necessary
do one session every 7-10 days. This is enough to
keep yourself in shape.
Question №4. But when massage brings nothing but harm?
There is a list of contraindications. These include cancer
disease, thrombophlebitis and vascular thrombosis, acute gynecological
disease - adnexitis, coleitis. Not useful to do massage in diseases
blood, arthritis in the acute stage, fungal and pustular
Question №5. How to distinguish among many other professional, has not started the procedure?
First of all, we must ask whether there is a license in
masseur or at the center, where he works. This is especially true,
who maintains a private practice. If in the sauna or on the beach, making
Well Being massage, you begin to bend the body, using techniques
manipulation - is cause for alarm.
Manual massage - very
complex treatment. Sometimes, diagnosis requires X-ray
images or computer studies. It is unlikely that you will take them with you in
sauna. So, it is better to apply it is not necessary to save on massage in
vocational institution or the person who himself has
established. Very well, if your friends were at this
masseur because the license itself - is not a wholly-owned
In addition, the professional is required to hold its
diagnosis, even if you came to him with the appointment of a physician. is he
all he has to feel out and check. After all, it happens that the patient
He complains to his feet, and the problem in the lower back. Therapeutic massage is usually
It is not just a body, and problem areas. The patient should know that
if he had a sore foot, then massaged and she and shin. If it hurts
shin, and massaged it, and thigh.
Question №6. How should look like a professional massage therapist, what he should be "
First of all, it is always in the right hand. Cut short nails,
no burrs, abrasions, scratches. No rings, watches and bracelets, the
there is anything that can injure the skin of the patient. Clothing - clean,
convenient, short-sleeved, usually a medical gown. second
Obligatory condition - from a professional should be a special
a massage table. Even those who go home. To offer you a massage
in bed or on the dining table will only unskilled
In addition, a professional always available set of creams,
ointments, oils, of which the following test for allergies, he will choose a necessary tool for you. Another important point:
during the session, the therapist will never expose you to the whole body. If
massaged the back, the legs should be covered, and vice versa. When
some part of the body have a rest after a massage, it relies heat
hide - for example preheated diaper. This allows
keep warm and feel comfortable. After the session, you do not
should be bruises on the body, no matter how or techniques used
masseur. Some say, "Oh, what strong hands my
masseur, back covered in black and blue. " This certificate
Question №7. And what are the requirements for patients?
Massage should be done not earlier than one hour after eating. Before
Session need to take off all jewelry, it is desirable to remove
makeup. After the massage, we have to rest for 15-20 minutes, or do very
slow. You can make your head spin, but this is normal. must
sit, wrapped in a warm cup of herbal tea. Sometimes it pulls in
sleep, which is also good. If possible, get some sleep. Jump,
wear a coat and immediately run to the street is not necessary, it is harmful.
Question №8. What should a woman feel during the massage?
The heat, which spreads through her body. Women should be aware that
her muscles not only stroke but also capture, knead, over them
work, and in a certain sequence. About klassnosti
masseur says that he has a working procedure when one
smoothly follows from another not only in a single session, but for
just massage course.
Question №9. Somehow, discomfort or pain sensations may be accompanied by a massage?
A restorative massage, as a rule, no. At the end of the session
normal sensation - ease and relaxation. Some say that
body they "ring", others - that it broke, or vice versa,
tone. It all depends on what goals sets the masseur.
During or after a therapeutic massage the patient may experience
discomfort and sometimes a pain. However, the third-fourth session they
disappear if the treatment method has been chosen correctly. Concerning
anti-cellulite massage, there generally should be no pain
sensations. Hands massage therapist simply "fly" over the patient to slide
tenderly soothing pace. The same applies to anti-varicose and venous
Question №10. What should be the duration of the massage?
It depends on the so-called massage units. You may be one arm
massage, and may the whole body. Taken into consideration and weight. The patient
more fully, the more time it takes. If a woman weighs 65-70
kilogram, the bracing massage without therapeutic elements, all its
the body is made for 35-40 minutes. Some areas in the medical
Massage also take a little time: back - 15 minutes collar
area - 20, hands and feet - about 15-20 minutes.
At most for Russian
classical massage time - one hour. During this time, a professional
I have time to do everything. This is a Thai massage lasts two to two and a
half hours. Its principle - work on the energy lines. is he
It implies all sorts of exercises from yoga, deflections, stretching
spine. Interestingly, if the patient has other types of massage
completely or partially naked, during a therapeutic Thai massage
he was fully dressed. In tracksuit, which is convenient to bend.
Question №11. Is it possible to lose weight with the help of massage?
If you promise to withdraw from the thighs of 10-cm layer of cellulite or
lose 10-15 kilo - this is ridiculous. Only the cream and massage
this can not be achieved. During the massage treatments intensifies
circulation and nutrition of muscles with oxygen, improves metabolism. AT
a result you lose weight by force kilo and a half - two. grow thin
only through massage, without combining with a special power supply system,
If you drastically lose weight, you need a massage primarily
to certain parts of the body - neck, chest or axillary
Depression - does not hang down. The skin will be tightened in continuous operation. the
same applies to the anti-cellulite massage. It is made by a special
technique special creams and oils. And here it is possible to achieve weight loss
only with diet. In my practice there were cases when people
lost 5-7 kilograms per month with this combination.
Question №12. Should I change the masseurs and try different methods?
His therapist - this as their gynecologist or therapist. Therefore,
if you find a professional that you are comfortable, no need to rush,
go to one person. He, knowing your body can help you better