Some people believe that serving alcoholevening helps them to relax and fall asleep faster, but the others after she could not sleep at all. Almost all the people after 1-2 glasses, drunk in the evening, sleep is restless and broken. Rather than sleep soundly, wake up people at night many times. Sleep after ingestion of alcohol is always shorter.
The dose of the alcohol contained in the glasscocktail or wine drunk over dinner, or an after-dinner glass of liquor, it is hardly delayed in your blood before the night to cause insomnia, but glass, drunk for 1-2 hours before bedtime, it is another matter.
You can check it out for yourself. If you are used to do so, drink 1-2 glasses of alcohol before going to sleep, and the next day are recorded as spent the night and feel like during the day. Next week, do not drink alcohol in the evening and see what will be the dream and how you will feel. Then make your choice.
If you usually drink every evening a fewglasses and hard for you to stop immediately, you can give up alcohol gradually. Try initially limited to one glass, then, after a few days, go to a portion with a lower alcohol content and gradually eliminate alcohol altogether, replacing it with fruit juice.
So, if you're hoping that alcohol wouldcontribute to your sleep, be aware of the dangers lying in wait here. First, alcohol worsens the quality of sleep and, moreover, you can develop alcoholic dependency. Many people with alcoholism recognize that started drinking regularly, to better sleep.
In chronic alcoholismSleep characteristics are very different from the norm. As a rule, strongly disturbed sleep, night awakenings often hundreds. In these patients had a kind of "premature aging" Sleep: lots of awakenings, shortening or absence of delta sleep, reduction of periods of sleep with REM, intermittent and superficial nature of sleep, often increase the total time spent in bed, jet lag sleep-wake, sometimes excessive daytime sleepiness. These unpleasant symptoms persist for months and even years after the person has stopped drinking. Abnormalities in sleep characteristics and have the children whose mothers drank alcohol during pregnancy.
In some people, alcohol causes or intensifiessleepy apnea (apnea episodes during sleep), which sometimes manifests itself only in the form of heavy snoring or wheezing, but in some cases can threaten human life, especially if he has a chronic disease of the lungs or heart. Alcohol makes the situation worse, causing relaxation of the throat muscles and suppressing awakening mechanisms.
At the University of pc. Florida Geynesville conducted such an experiment. In 20 men aged 20 to 65 years recorded the sleep characteristics of an hour after receiving 4 shots of vodka. The number of sleep apnea episodes increased after a dose of alcohol 5 times. "In diseases of the heart and lungs, even moderate alcohol consumption before bedtime is the risk" - the conclusion made by scientists from Florida.
In some cases, patients with chronicalcoholism at refusal of alcohol insomnia at some time could get worse - there are frequent awakening, anxiety, nightmares. Sometimes these patients start to drink again, to get rid of insomnia associated with withdrawal syndrome. It creates a vicious circle.
However, if the patient continues to chronicabstain from alcohol, it can dramatically improve sleep for the past 2 weeks, although with considerable severity and duration of alcohol dependence may need a longer time.
It also happens that the dream is recovering extremelyslowly - even after 2 years of abstinence, it can be still worse than in healthy people. In some cases, the dream did not completely normalized. It is unclear whether such breaches reflect irreversible damage to the brain by alcohol or a bad dream was always these people, and they began to drink, trying to solve this problem. Accept the fact that getting rid of insomnia associated with alcohol withdrawal, it will take a long time, possibly years; If you find it difficult to cope on their own, ask for help from a specialist.
Bill Queens, 48-year-old car dealer,bachelor, was a very sociable guy, liked to eat and drink. He was never married, but he always had a girlfriend. Being an optimist, he created a new company, bigger than it in 1980. After a while the demand for its products fell. Within 6 months of Queens bankrupt. The girlfriend left him. He ate and drank alone, and within 2 months gained weight 11 kg.
At Queens worsened sleep. At night he often woke up in the morning with difficulty. At first it seemed that this is simply due to a hangover. But poor health and daytime sleepiness continued. The doctor found that insomnia can be associated with stress, and wrote a sleeping pill.
However, with the beginning of taking the pills sleep worsenedeven more. Queens woke up more and then not been able to sleep. A double dose of sleeping pills has exacerbated the situation. Now so sleepy during the day that it became impossible to work the seller in the company, where Bill got a job after he lost his company. In addition, there were problems with the heart - he felt the arrhythmia, the heart.
Return to the city of the former girlfriend, probablyQueens saved lives. They decided to spend time together, and she was shocked by what she saw on the old memory. The man who 4 years ago, has always slept soundly at night, are now waking up every minute, while panting and gasping for air. In addition, he tossed and turned and tossed on the bed, like a fish out of water. The woman led him into the center for the treatment of sleep disorders, where he was diagnosed with carotid apnea.
In this case, insomnia, it may have beeninitially caused by stress. However, when the Queen's stout, he had a tendency to sleepy apnea. Alcohol consumption has led to increased apnea, so that he began to wake up frequently, swallowing air. Then he started taking sleeping pills, but because they inhibit the activity of breathing, breathing disorders during sleep increased. A combination of factors such as weight gain, alcohol and sleeping pills has led to severe sleep apnea syndrome, which developed as a result of cardiac arrhythmia.
Remember the most important rule: never drink alcohol together with hypnotics. This combination can lead to serious side effects and even death.
Treatment was to first eliminate the mostacute problem. After surgery to get rid of apnea, our patient began a long way to restore the old health - underwent treatment for alcoholism, then gradually declined to hypnotics. Finally, we picked up his course of exercise for weight loss. Now, after another 4 years, this man is sleeping soundly again.