Color diet

If your plate looks like a little piecerainbow, with fresh bright colors, then most likely, you are using the benefits of a healthy diet. After all, products of a particular color contain their individual properties and useful qualities. On this basis, the world's leading nutritionists have developed an interesting diet - colored.

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Perhaps our mother nature prettyI had fun, creating a bright colored fruits and vegetables - red tomatoes, yellow corn, green spinach, purple eggplant and more. But few people know that our products not only look attractive and appetizing thanks to its color, but also suggest to us, so what kind of nutrients they contain. Studies show that pigmentation, which provides fruits and vegetables with a particular color and provides them with all the nutrients that are contained in the plant. The deeper the color is, the more is in the nutritional properties of the product. That is why nutritionists developed a really useful diet, it promotes not only weight loss, but also strengthens the body. Delicious cauliflower diet that will not encumber you and to restrict in any products. The only condition - sorting by color comestibles.

The essence of the color diet

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Green Day. It can be called the day of the cleansing of the bodyharmful substances. Diet diet in this day should include a large amount of leafy vegetables, squash, sea kale, green tea, kiwi, avocado, apples, broccoli, rhubarb, peas, cucumbers, olives and other eatables that color. Green products incorporate a large amount of chlorophyll, vitamins B and E and many other trace elements. Thanks to copious amounts of nutrients green products have the ability to fight infections and strengthen the immune system, heal wounds, to remove toxins. By itself, this is a soothing color, it helps fight stress and even depression. In addition, green food dulls the sense of hunger and stimulates brain activity.

Purple Day. This is the "easy" day diet. As you might expect of purple foods is not too much, but fortunately not so little as it might seem at once. For purple day perfect eggplant, blueberries, blueberry, blackberry, black currant, plum, tarragon, dark grapes, cauliflower, a variety of fresh juices with the addition of the above fruits and dark wine. By the way, despite the fact that the choice of products rather meager for a day you will not suffer from hunger, because purple slows metabolism, and thus the appetite. Purple foods contain natural fructose, flavonoids and anthocyanins. These minerals help to improve blood flow and help with diseases of the liver, eyes and skin, promote the active brain activity.

Orange day. Beautiful day, when food can not onlyenjoy and admire. It is best suited for him pumpkin, orange peppers, carrots, papaya, peaches, mango, cantaloupe, apricots, persimmons, salmon, honey, orange juice from the fruit. On this day, you will be guaranteed to feel your best, because the orange helps to improve mood and fight the blues. And carotene, vitamin C, fiber and other beneficial elements that are contained in orange foods help you in the fight against many diseases. These include vision problems, muscle soreness, strengthening the immune system, and others. By the way, the orange food is a kind of aphrodisiac so bored that day you just do not have.

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Yellow day. And finally, the most cheerful day, when you need to haveproducts such as corn, egg yolks, pineapples, lemons, light honey, sweet yellow peppers, ripe cheese, plums, zucchini, melon, peas and beer. The food contains yellow carotenoids, lutein, zeaxanthin, flavonoids and many other useful components. This rich composition enhances immunity and helps relieve some of the symptoms of atherosclerosis, improves the functioning of the stomach and intestine, breaks down fats. The food of that color will save you from beriberi and were filled with power and energy.

Colorless day. He is a discharge, and hold it is only on Sunday. The colorless day should consume only water - two liters of non-carbonated liquid.

Colored days can be alternated in any order. The main thing is that each of the colors was in your diet for a week. This diet is best occasion in the late summer - early autumn, when there is the greatest abundance of vegetables, fruits and berries. At this time you will have a balanced diet. Under this condition, and the condition of a healthy diet for a week you can lose about three kilograms. If your "experience" color diet will more than a month, you will begin to lose those extra centimeters rapidly. With this you will always be satisfied, and the body "light" and healthy.

It is worth noting that the color is the dietcustom nowadays. And all because there is no food restrictions, the main thing is the "healthy" food and divide it into six simple groups. Lose weight bright and delicious diet with the color!

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