Lose weight in front of the beach season - here is the dream of any woman. One needs to reset only a few kilograms, the other - several dozen. And those and others our site recommends slimming on the system «Minus 60».
What should be the perfect diet - not too strict, absolutely harmless and, of course, effective. Not diet and dream! And such a diet exists! Honestly, I don't even want her diet. This is a real healthy nutrition system «Minus 60 system». Invented her Ekaterina Miromanka, which on his personal example proved the effectiveness of the system. The author managed to lose 60 kilograms of weight in six months. For those people who «wear» There are dozens of extra kilograms, it all sounds like a fairy tale. However, the fabulous result is really guaranteed. It must be said that the process of weight loss does not require any victims - you eat all the products (with rare exceptions), only at a certain time and ... lose weight.
Mechanism «Minus 60 systems»
In fact, the minus system 60 is nothing but Separate meals. This diet has no contraindications - it is suitable for absolutely all people (even nursing mommies). The thing is that this is how people should eat, so as not to recover, have a good health and live long. So many people fed to the appearance of fast foods and others «food» Temptures. Even leading nutritionists did not find something to find and recognized the system «Minus 60» harmless, healthy and efficient. Apparently, therefore, the system of the Momanova found hundreds of thousands of followers, both on the network and in the life of real. Its only drawback - for weight loss take time, but in 100% of cases, the weight does not return!
Psychological setting
No matter how tempting «regulations» For cherished weight loss, most people are very difficult to move from the usual «ugly» nutrition to a healthy diet. Dozens of excuses are invented. But find excuses easier all, but try to repeat «feat» those who are noticeably lost much more difficult. Just think how you will look after parting with extra kilograms. There are even services that create similar «Photo robots». You want to be beautiful, self-confident girl with waist. Or want to sit on at home, reducing depression to your favorite cake? That readers our site, who can not decide, recommend reading books.Momanova. They literally charge energy, give strength, as if they give you wings.
I understand that in your life there were already creepy alternates, during which you experienced a feeling of hunger, weakness, perhaps even dizziness. Believe my experience - there will be no more. You will not starve, deny yourself in everything. You will be fine, to fully eat, while feeling incredible ease in the body!
Conditions for weight loss on the minus 60 system
So, we turn to the rules.
In the morning you can do everything! Yes, for breakfast (up to 12-00!) You can afford everything your soul. Cup of coffee with brown sugar, slice of sweet cake, waffle, meat roll. And that's fine! Believe me, no longer need «Sit on water» and deny yourself in favorite food. Now it is enough to postpone yourself a small piece of your favorite cake until the morning. It is so simple! But the ban is either a gram of milk chocolate. Although, I think, on the background of the allowed cupca, this is not a problem. True, portions should not be huge. Fold the palm of the bucket - exactly so much you can eat in one meal (not counting liquid), and they will be exactly three per day.
Right lunch. At 12-00 yours «The carriage turns into a pumpkin», And begin «it is forbidden». For lunch, eat all baked, stewed, boiled, cooked for a couple. No fried potatoes or fat broth! Taboo! Dinner can consist of two dishes, only with soups are not fond - they will quench the hunger very briefly.
Remember how products are combined correctly. If potatoes or beans, then only with vegetables. Meat (not fat, even kebab) and fish are not combined with side dishes! Spaghetti is allowed only with cheese or vegetables.
For example. Boiled chicken breast can be eaten with a salad of radish, cucumber and greenery, filled with natural yogurt. Or with the same salad to eat a few dasses. Soups are allowed vegetable, without potatoes. Naturally, no Sunsky and Soup-Kharcho. When cooking dishes, use spices-herbs, they will add food to the taste, make it a variety.
If you eat in a cafe or dining room, you will definitely pick up dishes - meat, chicken, fish or seafood with any salad - Luxury lunch. Or pasta with vegetables. Dark grades of bread, small portions of pickles are allowed. Sushi lovers - surprise! Drink them for lunch and bad!
Restrained dinner. So your dinner should be no later than 18-00 (4 hours before sleep). If this is a problem, go to such a mode gradually - so easier. For dinner you can eat any salad stewed or boiled meat. Under the ban of peas, eggplants, mushrooms, onions, potatoes, beans. An ideal dinner will be a vegetable salad with low-fat cottage cheese and natural yogurt, cottage cheesecake with apples, boiled chicken breast with Beijing cabbage. After dinner, you can drink coffee without sugar, herbal teas, water at will.
With such nutrition per week, there is an average of 50 grams losing weight, it happens more - all individually. I repeat - no wild hunger and ailment!
We care about the television
You understand yourself, losing weight, you become slimmer, but over the desired sex figure will have to work! Daily Exercises, Jogging, Swimming Pool - Choose what you like - make your figure tightened. And in order to return the skin elasticity, the author of the system «Minus 60» recommends several times a week after taking a bath use a coffee scrub. Need to hide «Problem sites» (but not breasts!) Helm for the shower, pour in the palm handful of ground coffee and massage the belly and / or hips with circular movements no longer than 10 minutes. The skin will be updated, it will become gentle, pulls away.
I want to add from myself, the most difficult period is the evening. Everyone dinner, guests are invited to visit, a tasty ... and you can not. Exit: Up to six hours you will be found on any table to find what is allowed! And after 18-00, you can drink dry red wine and eating a few pieces of solid cheese. Perfectly distract from the feast!
And further. Do not bother with cooking. Lunch can not be invented - dare a piece of meat and eat it with vegetables. For dinner, cook salad. Now Spring - greenery, vegetables, and, accordingly, a salad diversity appeared. Follow herbal tea (with mint, lemongrass, sepia - drinks and without sugar!) and at moments «grave doom» Drink Cashechku. After a week you are so accustomed to the system, which is already not remember how they were fed before. My whole family went with pleasure to such food - everyone likes!
Good luck to you and only «Minuses» on scales!
