Senna herb is known for its laxative allaction. This plant has the name: it is called cassia, leaf Alexandria. Standard name of the drug, which can be found in any medical handbook - senna aquifolium. Gather at the plant and leaves only when they finally ripe. After collection, laid in place sheltered from the sun and dried.
This is the only herb, known to physicians, which has such a powerful laxative effect.
In addition to a laxative effect, plant leaves are resins, flavonoids and glycosides, and organic acids.
Each pharmacy laxative herb is sold in granules and tablets, as well as you can find it dried leaves.
The action leaves
To remove excess weight, herb brewed and consumed as infusions, decoctions and teas.
Particularly popular among fans of beauty and slimming pills have gained, the main component of which is an herb senna, as well as a small percentage of dried fruits, nuts and honey.
Grass on the human body operates as followsway: getting inside, it causes the intestines to work more actively and prevents the fats absorbed at this time. As a result of receiving the herb senna people regularly defecate ( "by and large"). In addition, the herb helps to strengthen the flow of bile, thus operates smoothly, without any harm to the body.
In the first few times after ingestionherbal decoction or tea, a person may feel a tingling or even cramps which pass quickly. Visible effect occurs with regular use, after a week of receipt. A tangible result people feel after only seven hours after ingestion.
In order to achieve the desired result for weight loss, the reception grass scheme should be individualized.
What needs to know everyone
- If your goal - to lose excess and shorttiming, the dose should be increased. But it should be remembered that the large quantities of grass can greatly harm. A person may feel nauseated and even experiencing vomiting and severe irritation of the intestines will disturb and cause colic discomfort.
- If one accepts the grass frequently and haphazardly, senna can rid the body of potassium, magnesium, which may lead to failure of the heart.
- Constant reception grass addictive organism, and therefore lowering effect. To avoid this phenomenon, the grass should be mixed with a variety of dried herbs.
- Remember that the treatment can not last more than a week.
- Grass is contraindicated for women who are preparing to become a mother; people with impaired function of the stomach and intestines.
- Before taking the drug or herbal infusions, you must visit a dietitian, he will tell you how best to act.
To the effect of receiving Senna gave a visibleresult, it is necessary to combine it with the reception taking other medications. A good result has homemade tea of several components, which mymedinform.com encourages his readers:
- For tea we need: peppermint, nettle, dandelion, fennel and senna leaves in equal proportions. Each component to take 35 grams. To brew in a glass of boiling water just need a little spoon of raw materials. Insist tea for about five hours.
- After the mixture has been brewed, it must be filtered and drunk a little before meals. You should not drink in large sips immediately. A glass of infusion should be enough for the whole day.
- Drink this broth for two weeks.
- Upon receiving for 14 days the amount of the broth is increased to three glasses per day.
Helpful advice: if you are going to drink senna tablets, it is necessary to take into account the dosage of herbs. Each tablet contains extract of laxative herbs. To avoid exceeding the dosage more than three times a day can not accept tablets.
How to clean the body
To cleanse your body of toxins, it is necessary for a week to drink a decoction. It is prepared as follows:
- grass spoon pour boiling water (200 ml) and boiled for two or three minutes;
- ready broth filter and drink a glass a day every two hours;
- on the first day you must drink just half a cup of broth and subsequent to gradually increase the dosage.
On the first day after taking the broth is desirablestay at home and relax. It should listen to your body. If you come a strong laxative effect of herbs, you need to stop taking. After a few days to prepare a decoction again but grass dose should be reduced.
This procedure gives good cleaningresults. During this time the body cleared, it can go from compacted stool (pebbles), which remained in the intestinal wall of the months and years! That is why after the procedure is greatly reduced weight, a person feels a surge of strength.
These are a few recipes to help readers to our website to choose phytopreparation for weight loss:
- The mixture health. Take 100 grams of dried apricots and raisins, twice dried figs, prunes 400 grams and 50 grams of senna. All components are mixed and milled. In the mixture, add the syrup of rose hips (100 grams). The mixture was stored in a cool dark place. Eat a tablespoon twice a day. It helps cleanse the body, has a lot of vitamins.
- Take dried apricots and prunes 400 grams and onesenna herb pack. Dried apricots are with prunes grind and mix with honey glass. If honey is sugar, it must be melted in a water bath. Eat one teaspoonful at night, after meals and drink a glass of warm boiled water.
- Take white raisins and pour a liter of boiling water it,push one hour. It should also be steamed 200 grams of senna. Grass drain, mix with the broth and add the raisins Medications "holosas" (300 grams). Drink 125 grams at bedtime.
- One and a half liters of water and 150 grams of raisinsordinary (preferably black), boil for about five minutes. Add 30 grams of herbs and boil for another ten minutes. Add 150 ml holosas. Drink one third of a glass after a meal an hour and one hour before bedtime.
- In a small container, preferably enameledpan boil 500 ml of water, add to it 25 grams of senna leaf and bring to a boil. Boil for five minutes on low heat. Remove from heat and put to cool. In the broth add the syrup and stir holosas. Take a large spoonful after dinner every day, until the mixture is completely ends. After 30 days, you can repeat the course.
In addition to these recipes for cleaningthe body, there is also a diet of hay. It is this: do not eat after six in the evening, but instead of dinner you can eat a large spoon special pohudatelnye mixture. It is made from dried apricots, figs, raisins, and prunes - crushed and mixed with honey. The mixture is added to steamed Senna: 100 grams of granules herb brewed with boiling water. Take for 21 days. The mixture was stored in a cool and dark place.
The effect of this weight loss is noticeable through the courseseven days. For one course, you can lose up to five kilograms. Despite the significant effect the next time to resort to such a diet may be only six months.