What is intuitive nutrition

excess weight is a problem for the modernSociety payback for the neglect of their health. His body man sees only as a functional membrane, which can be modified and modified with the help of another effective diet or a new outfit.

In an effort to get the perfect figure for you,I probably wanted to give up more than once, when neither strict dietary restrictions nor exhausting workouts could move the weight off the ground. And did it not occur to you that this is due to the fact that your body does not agree with such a plan of action, and thus protests against the consumer attitude to yourself? An unusual technique that calls us to dialogue with our body is called intuitive nutrition. This way to put yourself in order is successfully practiced in the West.

How intuitive power came

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The idea is not new - that your body needsalways listening, knew even our distant, dressed in animal skins ancestors. It is surprising that this obvious truth for a long time no one considered as an effective method of getting rid of the extra kilos. Only in 2005 the American doctor Steven Hawks could clothe it in the centuries-old knowledge of a clear model of the "power of common sense," as he put it. By the way, by the time the experimenter tried more than a dozen of diets, but could not get rid of a painful obesity. Do you know what happened then? Following the rules of intuitive power, Hawks without any inconvenience has lost as much as 50 pounds, which translates into more comprehensive measure of our weight is 22 kg!

The principle of intuitive power

In the development of the intuitive power of success techniquescertainly achieve the one who will be able to look at myself from the outside. We need to understand that you exist, and there is your body, and there is a separate from you a reasonable mechanism with memory and their own desires.

If you correctly decrypt the signals thatIf the body sends us our body, then as a generous reward you can get the desired harmony and health. Just think - what is a diet? This is a fight against your own body! Instead of cooperating fruitfully, we oppress, humiliate and insult the vessel of our spirit. A fundamental feature of intuitive eating is respect. Only respecting your body, you will get tangible and stable results from it.

The results of the recently held in CaliforniaResearch shows that adhering to principles, which preaches the power of the intuitive method, people lose weight faster and more efficiently than ever before during the "hungry" diet. To do this, they do not need to exclude from its usual diet of certain groups of products, and constantly counting calories, the main thing - the right to interpret the feeling of hunger and eating when the body is really necessary.

The basic rules of intuitive power

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Stop fighting with food.

Allow yourself to have everything that comes to mind- To complete satiety. Make it so that your body has forgotten about the concepts of "no" and "no", you are already too long tried to tame him! When you deny yourself this or that product, you will definitely think about it, and every time, torn, will overeat. It is better to have everything, but little by little.

Learn to recognize the feeling of fullness.

When you eat enough, the body immediately notifyyou about saturation. Try to catch the moment and feel comfortable satiety - remember, what sensations you are experiencing in this case. Evaluate the degree of saturation of 10-point scale (10 - overeaten, 1 - terribly hungry) and always stop at around 5-6 points, even if there is still food on your plate.

Allow food to please you.

In the countries of Asia, they sacredly believe that food is the greatestenjoyment on earth: people eat when they really want it and stop, having reached a comfortable level of saturation. Try it and you are what you really like. Do not limit yourself to anything, eat in a favorable and relaxing environment, but in no case on the run. You will see what a pleasure it is! Having brought such experience into your own life, you will understand that you began to eat exactly as much as your body really needs. Learn to enjoy the quality of food, not its quantity.

Do not use food as a comfort.

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Think of ways to calm down or get distractedwithout food. We regularly experience negative emotions - sadness, dissatisfaction, anxiety. Can you solve your problems with food? Of course not, just get distracted at the moment of absorption of the next "extra" portion. Emotional hunger is not treatable by food.

Take your body.

Always remember about genetics: you will not be able to grow by 5-10 cm because very much want it. The same applies to the figures - it is impossible to engage in samoedstvom. Respect your body, on what would mark not stiffened cock. Only requisitions their complexes and to love yourself, you really want to improve and enthusiastically begin to implement his plan.

Train adequately.

Do not pedal simulator to exhaustion: try to get a workout on the sports as much fun as eating. Concentrate on the sensations that gives you exercise, feel how your body is multiplied in the bowels of the charge of vitality. If you talk with your body in one language, learn to understand it instantly. The body itself will tell you to luxuriate in bed for another half hour or go out for a morning jog. Be forgiving of yourself.

Respect the human itself.

You at one / one, therefore, deserve thedesired. Let your food basket only appear healthy and delicious products that can take care of your body. our website in a hurry to remind his readers: to preserve and enhance the health, does not need to drive themselves into the rigid framework of diets. The important thing is, what foods you eat, what sensations at the same time feel, if progress is planned in your actions. Take your time, eventually you learn to read your body like an open book. The main thing - do not stop. The only way to achieve harmony and become happier.

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