Most recently, energy drinks appeared in the markets, which with unprecedented speed begin to gain popularity, especially in the environment of young people. A jar of drink at first removes a dream as a hand, without one can no longer be prepared for the examination or noisy night party. And if you drink several jars at once, then the effect will exceed all the expectations. But is it all good and cloudless in energetics? Where does miraculous energy be bored? All the truth about these drinks outlines our site in this article.
Energy Drink: Composition
To taste in the jar there is a liquid, very resembling lemonade. In fact, it is so, but in the jar of the energy drink contains substances that ensure the necessary effect. What these substances are?
First of all, it is caffeine who Increases pressure, Accelerates the work of the internal organs and releases resources. Also here contains substances that provide improvement in metabolism (Taurine) and other caffener-containing additives (guarana). In addition, a number of vitamins have been added to the power drink (but there is not a complete list of the necessary day norm, but only useful for achieving the task), as well as sugar.
In general, energy drinks can be divided into two types: vitamin and caffeine. Vitamin Drinks contain more vitamin additives that are useful for large physical exertion (for example, athletes), and caffeine, on the contrary, contain more caffeine, so taking it better to people who face more with mental loads.
The basis of action and damage to power engineers
The reception of the energy drink gives a noticeable cheer, increases the reaction rate, endurance, improves the mood, improves performance. And, unlike coffee, the action after the reception lasts longer, and a comfortable jar can be worn with you almost everywhere.
When taking large doses, the effect is comparable with light drugs intoxication due to the overload of the nervous system.
But at the expense of what all this is given? In fact, the energy drink does not contain any energy, it is enough to carefully read the label. The result is achieved due to the release of the energy that your body generously ran into a black day.
Therefore, our site can assure you that manufacturers' statements about the absolute benefits of their product, to put it mildly, do not correspond to reality.
So, at the duty in the body of the body, sooner or later you will have to give them. And give away a waste within a few days (the more you used, the longer there will be a waste). Of course, if you use the energy drink to maximum once a month - then the use of one jar will become a pleasant approach for you. But if you drink it very often, then your body will not be able to recover. In addition, you will have to consume all the big and large doses to refer to the body of an even bit of extra forces - harm from use in such cases is obvious.
Substances included in the energy drinks are the pathogens of the nervous system and therefore you will be distilled off with your desire to sleep. But at the same time, our nerves can deal with in this way that it will be able to lead to a number of diseases.
Energy Drinks increase blood pressure and blood sugar level. They are also harmful because they contribute to the wear of the cardiovascular system.
Caffeine in its essence has a certain narcotic property. In addition to the breeding, he is addictive and addiction. In addition, in the future, to achieve the desired effect you will have to constantly increase the dose of this substance.
Rules of use
I do not want to say that energy drinks are bad and better not to use them. Yes, Pregnant women, Children, adolescents, elderly people, people suffering from Hypertension, Cardiovascular diseases, glaucoma, sleep disorders, increased excitability and caffeine sensitivity to refrain from the use of this drink. Sometimes there are such situations when the forces are needed, and they are not. Then energy sector come to the rescue.
First, it is not necessary to use energy drinks in quantities more than 2 jars per day, and best not more than one. If such a dose does not work on you, then our site in this case advises to give the body to rest and take a little bit from the reception of these drugs.
It is not desirable to mix the energy drink with alcohol, since these two substances give opposite effects. Energy - disperses the nervous system, and alcohol slows down. In addition, substances that are part of these beverages enhance the poisoning effect of alcohol to the body.
It is better not to use energy drinks after physical exertion, as the heart is already working at an increased frequency, and the drink will force it further to accelerate.
Let's the ability to organize to restore. After exhausting internal reserves, you need time to return them. Spit good during recovery. The longer you worked in «Accelerated» Tempe, the longer you may need to restore reserves.
Sleep at night - this is normal human behavior programmed by nature. If you think that you managed to deceive the jar of the energy drink - then you are mistaken. Therefore, the use of energy can disrupt the internal rhythm of the body, which may result in serious diseases.
Our site wishes you, dear readers, use reasonably energy drinks and use them only if necessary.
Good luck to you!
