Observe the rules
At cholecystitis There are some principles of nutrition, which preferably stick.
First of all it is necessary to observe regularity. It should be remembered that the gaps between meals in time should not be large. After all, after food comes in the stomach, the gallbladder begins to shrink and it is distinguished by bile, which participates in food digestion. And if the breaks are large, then the bile begins to be aligned and the resulting stones are formed, and all sorts of infections are developing. Therefore, it is necessary at least 5-6 times a day with small portions at the same time. Thanks to this supply mode, the yield of microorganisms and bile, which provoke the exacerbation of inflammation will be given.
It is worth remembering that the body for normal life is a vegetable and animal protein. Then the gallbladder will work smoothly and right. These substances are contained in dairy products, cottage cheese, meat, as well as low-fat varieties of birds, fruits, vegetables and bread.
On a note. People who suffer from cholecystitis, doctors recommend consuming only sweet berries and fruits.
Be sure to include such products (fruits, berries and vegetables), which are able to excite the secretion of bile and strengthen the operation of the digestive glands. This contributes to elimination constipation, as well as a decrease in blood cholesterol.
Experts strongly recommend people who are ill cholecystitis, include carrots, cauliflower, apples, grapes, prunes and various dried fruits in the daily diet. It is advisable to use vegetable oil, it contributes to the selection of bile. They can refuel vegetable salads and porridge. And the giller effect has olive and corn oils, which should not be heated to preserve useful properties. They do not always have a beneficial effect on people suffering Calculse cholecystitis, Since they are formed in the bustling bubble, stones and all sorts of choleretic actions are contraindicated. It can cause an attack, accompanied by strong colic, because the stones will prevent the conclusion of bile. To avoid this, it is desirable to reduce up to 15-20 grams. The amount of oil used per day. It is necessary to completely abandon pork, lamb and oily birds. Doctors recommend limiting sugar use (no more than 6 teaspoons per day), since its excess worsens the composition of bile and subsequently makes it difficult. If a person suffers from obesity, sugar and products rich in carbohydrates is better to exclude.
Also experts recommend food to cook for a couple, it is strictly forbidden to fry. And to avoid spasms and pain in the biliary ways, it is not worth it is very cold and hot food. To do this, make sure that cold dishes are not lower than 15 ° C, and hot - not higher than 62 ° C.
What is impossible
There are people who simply do not imagine their life without flour products and bread. If you are from their number, but at the same time suffer from cholecystitis, take into account the few tips. If you still decide to eat bread, it is better yesterday and preferably from the flour of the first grade.
Unlucky products can be baked in the oven, scaming pre-stuffing. Casseroles and puddings should be prepared for a couple, they can be made from buckwheat or oatmeal.
Let for you cooking vegetable soups enter the habit. Delicious fruit, dairy and vegetarian. It is worth noting that for such dishes, vegetables are not roasted, but dried and dried.
As for the meat products, the veal is recommended, rabbit, as well as chicken and turkey. For example, you can cook chopped cutlets for a pair, after drieving meat. Sausages It is advisable to buy dairy and low-fat. And be sure to look at the date of manufacture, they must be fresh.
If the fish for you has always been considered the main dish, do not deny yourself the pleasure. Optional to buy fatty varieties, today in stores on the counters there is a very large selection of diet products. So, you can safely use in your diet to pike perch, perch, heck, bream, and cod.
Milk is better to use in finished dishes - casseroles and porridge. And in the fresh form you can drink such fermented drinks as a prostropriety and a fatged kefir. Our site recommends fresh fresh cottage cheese in natural form or in lazy dumplings, cookies, as well as souffle. Sour cream better use as seasoning to dishes. Cheese lovers also have nothing to please. Low-fat and non-large varieties (Russian, Uglich) can be used fresh, but not in large quantities.
You also need eagles, but not more than one per day. You can cook protein omelet to a couple or boil the schozy.
It is useful to include in its diet cereals. For example, prepare plugs with dried fruits. It is worth noting that oatmeal and buckwheat porridge contain carbohydrates that are less transformed into fats, they are rich in vitamins and fiber. So try to eat porridge daily.
Welcome vegetables in a different form - cheese, boiled, as well as baked. You can prepare a variety of salads with the addition of fruit.
For a variety of boiled fish, you can cook the bay. Seafood (Mussels, Marine Cabbage, Sea Scallop) - Salad. Low-fat ham it is advisable to use as a snack, but only in limited quantity.
As for spices, it is not recommended to completely exclude them. You can add dill and parsley, bay leaf and cinnamon in dishes, but in moderate quantities. You can completely pamper yourself with white sauce prepared from low-fat sour cream. Interesting and unusual taste of products will give vegetable or sweet fruit gravies.
All fruits, except acid, can be used in any form. With good tolerability, doctors are allowed in small quantities of black currant and lemon. You can also prepare salad, jam, mousse, jelly, jelly or compote.
It is worth noting that the specialists strongly recommend when cholecystitis prepare infusions of wheat bran and rosehip, as well as vitamin brave.
As it turned out, a diet with cholecystitis is not strict and not scarce. From the allowed products you can make dietary and quite a variety of delicious dishes. You will never experience discomfort and feeling of hunger. When you learn to limit yourself and eat right, you will immediately see how much your well-being becomes.
